022: When Your Energy Says No First: Listening Before You Collapse
Have you ever said “yes” when your whole body was already whispering “no”?Before your brain kicked in, before you talked yourself into it, your energy already knew.In this episode of The Voicekeeper Podcast, I'm sharing a deeply personal and seasonal reflection on what happens when our energy speaks first and what it takes to honor it before we collapse.As we enter the threshold of Samhain and the darker half of the year, this episode invites you to slow down, listen to your body’s cues, and explore the subtle ways your intuition speaks through fatigue, dread, or procrastination.In this Episode:The physical and energetic signals that show up before you consciously say “no”Why so many women override their body’s wisdom to keep the peaceHow honoring your energetic truth can prevent burnout and deepen self-trustSimple somatic and energetic practices to begin honoring your truth in small, daily waysThis is your reminder: You don’t need a breakdown to rest.Your “no” is sacred. Your body is wise. Your voice can lead.Book your Samhain Gateway Reading: https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewalBook a Distance Reiki Sessionhttps://carolinehull.com/reiki-healing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe
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021: Burnout, Stillness, and the Wisdom That Found Me
After an unplanned pause, I'm returning with an honest reflection on burnout, overwhelm, and what stillness helped her realize. If you’ve been overscheduled, disconnected from your voice, or questioning what’s next, this episode is for you. Let this be your reminder that your inner wisdom never leaves; sometimes we just need to get quiet enough to hear it again.In this episode, I'm sharing:The truth about what led me to hit pause on the podcastWhy “doing more” isn’t always the answerThe surprising way disconnection from intuition shows up in your day-to-dayWhy reconnection starts with gentleness, not urgencyA beautiful Halloween card pull + invitation into seasonal reflection🕯️ Mentioned in this episode:🎃 Book your Halloween / Samhain Reading (Available until Oct 31):https://carolinehull.com/shop/p/the-samhainhalloween-gateway-reading-a-ritual-for-remembering-and-renewal🌀 Join me on Substack for weekly reflections, readings & journal prompts:https://carolinehull.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe
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020: October Voicekeeper Forecast: Strength, Boundaries, and Renewal
October is a threshold. A sacred space between who you’ve been and who you’re becoming.In this Voicekeeper Forecast episode, Caroline Hull explores the deep seasonal wisdom October carries—inviting you to reclaim your strength, set intentional boundaries, and prepare for renewal.Inside this episode:A guided threshold visualization to help you drop into the energy of the monthCaroline’s reflections on why boundary-setting is essential spiritual workHow her spiritual practice is shifting as she reconnects with Celtic rootsAn intuitive card reading with themes of strength, adaptability, and hopeA peek behind-the-scenes of launching the newly re-opened Voicekeeper CircleYou’ll also hear about:→ Join the Voicekeeper Circle: A cozy, community space for monthly rituals, coaching, and soul support→ Read the Substack Note Caroline Mentioned: The Summer I Stopped Tugging at My Swimsuit→ Explore Caroline’s Shop: New readings, rituals, and voicekeeping tools now availableReflection Prompts from this episode:Where am I standing at a threshold in my life right now?What am I being asked to leave behind as I cross into what’s next?What boundaries will help me honor myself this month?🕯️ “I stand at the threshold and reclaim what’s mine.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe
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019: The Spiritual Tools I Return to Again and Again
When life feels chaotic and your energy is scattered, what do you reach for to come back to yourself? In this gentle and grounding solo episode, I’m sharing the spiritual tools I personally return to when I feel overwhelmed, anxious, or disconnected from my voice. These aren’t rigid routines—they’re flexible, sacred practices that act as a menu I can choose from depending on what I need that day.Whether you’re new to spirituality or looking to deepen your daily rituals, these practices will help you reconnect with your intuition, feel more grounded, and move through your day with a little more intention.In this episode, Caroline explores:[00:01:00] Why spiritual tools matter when your energy is scattered[00:03:00] A “menu” of tools instead of a rigid spiritual routine[00:05:00] Using meditation to come back to yourself[00:07:00] How card pulling helps you access your inner voice[00:08:50] Journaling as a release + source of clarity[00:10:45] Creating sacred space with incense, cleansing, and ritual[00:13:00] Living in rhythm with the moon as a grounding practice[00:15:30] You don’t need to do it all—just what feels trueMentioned in this episode:Join the Voicekeeper Circle → carolinehull.com/circleExplore my New & Full Moon Gatherings → carolinehull.com/eventsSubscribe on Substack for rituals, meditations + more → voicekeeper.substack.comDownload Insight Timer → insighttimer.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe
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018: You Found Your Voice—But You’re Still Performing
Ever feel like you’re finally showing up as yourself—and yet, something inside still wants to perform? You’re not alone. In this deeply honest episode, Caroline explores the tension between authenticity and performance, especially for women who’ve done “the work” but still feel the urge to curate themselves to be safe or accepted.Caroline shares how performance is often a nervous system response, how societal conditioning shapes our visibility wounds, and how spiritual life coaching can help you return to your true voice—without the pressure to arrive fully formed.Whether you’re leading a business, navigating motherhood, or simply learning how to show up more fully in your own life, this conversation is a powerful reminder: you don’t have to perform to be worthy of being seen.In this episode, Caroline explores:Why we perform, even when we don’t want toHow performance is a nervous system strategy, not a personal failureThe role of spiritual coaching in helping you return to your voiceWhat it actually feels like to be seen from a place of inner fullnessWhy trusting your voice matters more than being polishedLinks & Resources Mentioned:🌓 Free New Moon Circle - RSVP here💫 Join The Voicekeeper Circle📬 Subscribe to the Voicekeeper Substack🌙 Shop Readings + 1:1 Coaching This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe
About The Voicekeeper Podcast: Spiritual coaching + practical tools for voice, visibility, and aligned work
The Voicekeeper Podcast is a sacred space where your voice meets your truth.
Hosted by Caroline Hull, spiritual coach, meditation teacher, and guide for women on the journey of self-reclamation, this podcast offers soul-led support for creatives, seekers, and cycle-breakers ready to reconnect with themselves.
Each episode blends honest storytelling, sacred rituals, and spiritual guidance to help you:
• Heal from burnout and disconnection
• Navigate visibility wounds with compassion
• Reclaim your rhythm, voice, and creative power
• Show up in your life and work with clarity and courage
Whether you’re rebuilding after a breakdown, shifting seasons in your business, or simply longing to feel more like yourself again—this space is for you.
🕯️ Join my Free Community: https://voicekeeper.substack.com
This isn’t about pushing through.
It’s about coming home to the voice that was always yours. voicekeeper.substack.com
Listen to The Voicekeeper Podcast: Spiritual coaching + practical tools for voice, visibility, and aligned work, Inside Business with Ciaran Hancock and many other podcasts from around the world with the radio.net app
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