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The Punks Unite Podcast - Health + Wellness for Rebels

Jo Delacourt
The Punks Unite Podcast - Health + Wellness for Rebels
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  • Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga
    Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome. //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
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  • Sound and Fury: The Role of Punk Music in Punk Rock Yoga
    Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together! In my Punks Unite Summer Bites series, we're unearthing the unique connection between the punk rock yoga philosophy and yoga and how this energetic genre enhances our practice in a uniquely empowering way. Links: Full episode on Punk Rock Yoga: https://youtu.be/g4J9msbf000 Study by The University of Queensland: https://www.uq.edu.au/news/article/2015/06/head-banging-tunes-can-have-same-effect-warm-hug //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com
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  • TRAILER - Series 4 – Summer Bites
    Over the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.
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  • Hildegard von Bingen: A Pioneer in Holistic Health
    Dive into the wisdom of Hildegard von Bingen, a beacon of female empowerment in medicine. Amid the male-dominated medical narratives, Hildegard's story shines, illuminating the enduring value of holistic health.Who is Hildegard? A 12th-century German abbess, writer, composer, philosopher, healer - a woman of many talents, epitomizing female resilience and intellect. Despite facing hurdles, she penned invaluable texts on natural history and medicinal practices that continue to influence healing arts.Hildegard's vision was truly holistic. She recognized exercise as key to physical and mental health, emphasized the role of nature, and upheld the unity of mind, body, and spirit - ideas that resonate powerfully today.Her teachings live on in modern integrative healthcare, testifying to their timeless relevance. As we traverse the intricate healthcare landscape, Hildegard's wisdom inspires us towards a more inclusive, holistic approach to well-being.
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  • Unveiling the Untold Struggles of Living with Long Covid with Jeni Barcelos
    Jeni Barcelos' life changed dramatically after contracting Covid. Initially, she battled severe symptoms like difficulty breathing and persistent headaches. However, the struggle didn't end there - a second wave of neurological issues hit, causing vision problems, vertigo, and sensitivity to certain environments. Despite the daily challenges, Jeni found strategies to manage her condition. She meticulously tracks her medications, employs anti-inflammatory substances, and maintains an exercise routine designed to keep her heart rate under 120 bpm. Surprisingly, even something as simple as wearing earplugs provided relief from her neurological symptoms. Online communities and functional neurologists have been invaluable resources, offering solace and insight into her condition's complexities. In this episode, we delve into Jeni's personal journey with long Covid, discussing her symptoms, management strategies, and the importance of gut health in combating such conditions. We also touch on how AI tools and digital platforms can aid the understanding of complex medical concepts. Tune in to learn more about Jeni's inspiring story.Resources: Brain.fm Subscribe to the Timely Thought Newsletter Loop EarplugsMusic by Jake from SunlinerDisclaimer: The host of this podcast is not a medical physician or doctor, nor do they claim to be. The information, knowledge, and content shared in this podcast are not a substitute for medical attention, examination, diagnosis, or treatment. We advise you to consult your doctor or qualified healthcare provider if you have any health concerns. Some links in these show notes may be affiliate links where the host will earn a commission for every purchase made.
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About The Punks Unite Podcast - Health + Wellness for Rebels

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now to stay up-to-date with all our latest episodes.
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