The Purpose Pursuit

It started with a vague Friday email: “Can we talk on Monday?”No context. No explanation. Cue the spiral.In this episode of The Purpose Pursuit Podcast, I’m joined by Laura to unpack how small moments at work, like a poorly timed message, can trigger big anxiety, especially when psychological safety is lacking.We explore:- Why “Can we talk?” can send your nervous system into overdrive- The difference between being kind and creating true safety- 3 tiny, real-world tweaks to build better relationships at work- How to lead (and live) in a way that people feel safe around youWhether you're managing a team, navigating tricky work dynamics, or replaying your own version of the Friday email - this one’s for you.Get The Purpose Pursuit: https://geni.us/ThePurposePursuitConnect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmillerListen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443cJoin The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit

In a world of curated authenticity and constant visibility, comparison can leave us feeling quietly inadequate. In this episode, Hannah explores how practices like freudenfreude - finding joy in someone else’s joy - can help loosen scarcity thinking and restore a sense of calm.
Comparison can quietly erode confidence, especially when you’re already juggling a lot. In this episode, Hannah offers a grounded, reassuring perspective on why comparison happens and how to approach it without shame, urgency, or self-fixing.
Get The Purpose Pursuit: https://geni.us/ThePurposePursuit
Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/
Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmiller
Listen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398
Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443c
Join The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit

On this episode of The Purpose Pursuit Podcast, Hannah talks with Kate Moryoussef, author of The ADHD Women’s Wellbeing Toolkit and host of The ADHD Women's Wellbeing Toolkit, about burnout, sensitivity, and understanding yourself without trying to change who you are. They explore how energy, personality, and nervous system awareness can help you navigate life transitions, reduce overwhelm, and find purpose in a life that fits.Kate’s work focuses on late-diagnosed women, but her insights apply to anyone feeling stuck, overextended, or exhausted. This conversation is full of practical reflections and compassionate guidance for reconnecting with yourself and your purpose.Connect with Kate on Instagram: www.instagram.com/adhd_womenswellbeing_podKate's Book: dk.com/products/9780241715291-the-adhd-womens-wellbeing-toolkitKate's Website: www.adhdwomenswellbeing.co.uk Order The Purpose Pursuit: https://geni.us/ThePurposePursuitConnect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmillerListen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443cJoin The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit

Feeling stuck doesn’t mean you’re failing - it means something needs attention. In this episode, Hannah explores what to do when you know change is coming, but the timing isn’t right. With practical, research-backed tools, she offers small shifts that protect your energy now and prepare you for braver decisions later.Get The Purpose Pursuit Book: https://geni.us/ThePurposePursuit Connect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmillerListen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443cJoin The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit

In this episode of The Purpose Pursuit Podcast, Hannah and Laura explore a gentler, more sustainable way to approach change at the start of the year. With most New Year goals abandoned by February, they challenge the pressure to reinvent ourselves in January and asks a different question: what if lasting change comes from small, meaningful shifts instead? Grounded in research and real-life experience, this episode is for anyone longing for lasting change that works, offering practical tools, hope, and a way forward that actually sticks.Order The Purpose Pursuit: https://geni.us/ThePurposePursuitConnect with Hannah on Instagram: https://www.instagram.com/hellohannahmiller/Connect with Hannah on Facebook: ​​https://www.facebook.com/hellohannahmillerListen on Apple: https://podcasts.apple.com/gb/podcast/the-purpose-pursuit/id1728277525?i=1000679973398Listen on Spotify: https://open.spotify.com/show/0wrBZfttoflvzJCjMyhjCk?si=1759c32ac727443cJoin The Purpose Pursuit Course: https://www.hellosidekick.co/thepurposepursuit