The power of PEOPLE - do you have the right people around you?
People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you? I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.
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Topic The High-Performance Blueprint: 25 Habits to Lift More, Run Faster & Achieve More {Webinar Audio}
The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach? Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them: ✔ Run faster & go further without burning out ✔ Lift heavier & recover faster to build true strength ✔ Perform better in life & business by optimizing sleep, nutrition & mindset ✔ Use supplements the right way to fuel peak energy, focus & endurance This fast-paced 60 minute webinar will give you a complete high-performance blueprint—from training & nutrition to supplements & mindset.
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How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
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Why you should do BREATH WORK with Mike Maher from Take A Deep Breath
Let’s talk to breathwork HERO Mike Maher….youtubes #1 man in breathwork, why? Breath work has been transformative for me over the last 3-4 years, starting off with aiding my recovery from Long Covid, then for using it as a reset tool for my CNS, and more recently as a self exploration tool - to deepen my connection to self. In this interview with Mike Maher from Take A Deep Breath (a youtube channel with over 250,000 subscribers), we talk about why breathwork is so powerful, the different techniques we can use and why we would use them, what the length of breath does, mouth vs nasal breathing, what we are experiencing with the breath, what resources we can call upon to do breathwork, how and why he got into it, and much more. Check Mike out over at: https://www.takeadeepbreath.co.uk/ If someone wants to book a discovery call/ free breath assessment they can use this link: https://calendly.com/mike-maher/free-breath-assessment-call-clone?back=1&month=2025-01 And this is the link to Mike's new ebook guide "7 Feel good breathing exercises" https://www.takeadeepbreath.co.uk/freepdf
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Maximise the Seasons of Life with Year Periodisation
This little advanced planning technique could see you get a lot out of your year in ALL areas of your life. By using the year periodisation method you are able to zoom out and plan around lifes key moments, but importantly create powerful intentions and processes for the natural chunks your life will have - which we can call the seasons of our year. I've recently put this process back into my life planning as I got caught out in the back end of 2024 with not doing this and getting a bit lost and overwhelmed. Now I'm back on track. I'll also highlight some other key tips to get the most out of life and live it in a truly balanced way. Want to join me to kick of 2025 in the right way, the AWESOME way? Join me on my upcoming webinar on Jan 9th 2025. Register here: https://us02web.zoom.us/webinar/register/WN_UsEx8H8WR3a6KGiX31kldQ
Become a more Awesome Human in 30 minutes or less
Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements.
This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life.
Tune in with me and some very special guests to become a more AWESOME human.
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