How to do a Letting Go Ceremony (An emotional release technique)
We have tools to look after our physical health, such as eating well and training, but what about our mental and emotional health, what's in your toolkit to work through challenging mental and emotional blocks? Let me introduce to you the letting go ceremony, a powerful mental and emotional release technique. If you try doing it, please do let me know how you get on. Be AWESOME.
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40 minute Meditation - Unlock your potential from deep within!
Meditation is incredibly powerful, but many struggle with it, and because of that they stop doing it. In this guided meditation I'm going to show you meditations true power. And in turn, YOUR true power! In this recorded 40 minute meditation I'm going to guide you on a truth seeking journey to your highest power, to connect with that version of you that is limitless, powerful, full of love, and knowing of your true self. All you'll need is a calm and relaxing space, and your full presence. Meditation doesn't have to be 40 minutes, it can be as short as 5 minutes, but this is a logner guided journey, enjoy, and let me know how you feel after it. Meditation has served me very well over the last few years as I have gone from a fear driven human to a loving, truth knowing, free human, that feels limitless in all that he now does. And I want this for you too. Let's open you up to your highest potential.
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The power of PEOPLE - do you have the right people around you?
People are always the answer, the answer to you solving your problems in life, the answer to getting the support you need, the answer to holding you to account with your goals, but do you have those people around you? I've set up a new group because of a journey I'm on right now. In this short show I'll share what this group is for, why I've done it, and what you can take away to impliment in your life so that you can progress faster with your goals, with like minded, value aligned people.
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Topic The High-Performance Blueprint: 25 Habits to Lift More, Run Faster & Achieve More {Webinar Audio}
The highest-performing humans we know all have one thing in common—they’ve mastered high-performance habits. You simply cannot achieve elite results in the gym, in your sport, or in life without them. But what are these habits? What do the world’s top performers do differently every single day to run faster, lift more, and unlock levels of performance most people never reach? Join me for the recording of my high-performance webinar where I reveal the 25 most powerful habits that separate the elite from the average. I've interviewed 250+ world-class performers to uncover the exact strategies that help them: ✔ Run faster & go further without burning out ✔ Lift heavier & recover faster to build true strength ✔ Perform better in life & business by optimizing sleep, nutrition & mindset ✔ Use supplements the right way to fuel peak energy, focus & endurance This fast-paced 60 minute webinar will give you a complete high-performance blueprint—from training & nutrition to supplements & mindset.
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How to CRUSH your goals this 2025 - The Anti-Resolution Revolution
This is an audio of my recent webinar How to CRUSH your goals this 2025 - The Anti-Resolution Revolution - where I cover how to plan and crush your goals avoiding the common pitfalls we all face, I then cover the 5 pillars of optimal human performance, and more. If you want to shape your future and crush your goals, this is 90 minutes well worth your time!
Become a more Awesome Human in 30 minutes or less
Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements.
This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life.
Tune in with me and some very special guests to become a more AWESOME human.
Ireland