The Reverse Aging Club with Meredith Oke

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To celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves.
Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean.
What this means for the Reverse Aging Club community: restoring your health and energy is not only about feeling better or preserving what you already have. It is about expanding what you are capable of doing next, even when that next chapter cannot be fully planned in advance.
We need all of you to be live players on the board, they are the ones who shape what’s next.
Meredith Oke is an executive coach, co-founder and Executive Director of the Institute of Applied Quantum Biology, and host of the Reverse Aging Club podcast. Her work explores how health, energy, mindset and relationships shape our capacity to create meaningful change at every age.
Timestamps
00:00 Live Player or Dead Player?
01:12 Celebrating Episode 200
02:29 Why Live Players Matter
04:09 Meet Samo Burja
06:09 What Is a Live Player?
08:41 The Dead Player Trap
11:14 Novelty With Discernment
12:14 The France Workshop Story
18:16 Trait #1: Making New Moves
19:28 Traits #2–4: Adaptability and Independence
22:01 Traits #5–6: Recognizing and Responding to Reality
23:11 Trait #7: Creating New Possibilities
25:42 Trait #8: Energy to Act
28:06 The 8 Live Player Traits

Resources Mentioned
PDF: How to be a Live Player - https://drive.google.com/file/d/1hnJo-WyIi9MZtgGnyjwFCLsnCf-TIFlN/view?usp=sharing
Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
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IAQB Resources
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What if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?
In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams.
We talk about fasting and meal timing, circadian health, morning and evening light, strength training, walking, grounding, lymphatic support, hydration, mindset, and some of the energy-based tools Lynn uses in her own routine. We also explore why knowing the “ideal” doesn’t mean doing everything perfectly — and why small changes can build momentum toward a much bigger life.
Then we move beyond health into creativity and purpose. Lynn shares how she went from being terrified to put herself on camera to writing books, hosting a podcast, acting, and making The Last Sun, her first independent film, which has gone on to win dozens of awards.
We also talk about:
Why midlife can feel like a second youth
The connection between energy and possibility
Eating earlier versus simply shortening your eating window
Getting past the fear of being visible
Why you don’t need permission to start something new
Gratitude, mindset, and reframing obstacles
Curating your social media to expand what you believe is possible
Why it is never too late to begin again

Timestamps
00:00 You’re Never Too Old
00:30 Meet Lynn Hardy
03:39 The Pandemic Pivot
06:39 Overcoming the Fear of Visibility
08:13 Why Authenticity Wins
10:33 The Reverse Aging Mindset
13:12 Finding Your Second Youth
16:09 Healthy Aging Foundations
18:26 OMAD and Fasting Explained
24:20 Circadian Meal Timing
30:03 Flexibility, Diet, and Treats
32:30 Lymphatic Drainage and Detox Tools
35:20 Light, Frequency, and Healing
36:53 Rethinking Hydration
38:07 Minerals and Better Hydration
39:22 How the Body Creates Metabolic Water
41:17 Grounding and Biomagnetism
42:58 Reverse Aging Foundations
43:52 From Sick to Thriving
46:11 Diet Experiments and Lessons
48:19 Rediscovering Ancestral Health Wisdom
50:12 Sun Exposure and the “Solar Callus”
51:39 The Last Sun Documentary
56:32 Creating From the Heart
01:01:31 Prayer, Gratitude, and Mindset
01:07:20 LifeWave Patches and Repair Signaling
01:10:31 Final Takeaways and Outro

Lynn’s message is simple: support your energy, stop letting your age define what you’re capable of, and go do the things you still want to do.
Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & Rumble
Join our Coach & Practitioner Network
Your body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age.
David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying on stimulants to survive long missions, he set out to find a natural alternative. That question led to the first LifeWave phototherapy patch, powered by nothing but body heat.
From there, the conversation covers where age reversal science actually stands right now, why David is optimistic about some approaches and cautious about others, and a genuinely surprising exercise protocol built around a minimum effective dose. Two 20-second sprints a week for cardio. One minute of resistance training, four days a week. That's it.
The back half of the conversation gets into David's water technology, and how a deep dive into lobster blood led to the specific wavelengths of light used to encode it. It sounds unlikely. It isn't.
This one will change how you think about what your body actually needs.
Timestamps
00:00 The Divine Light Ratio
00:37 Meet David Schmidt
01:04 Light, Water, and Phototherapy Patches
02:50 Biblical Longevity and Human Lifespan
06:15 How Phototherapy Patches Work
12:40 The Mountaineering Patch Story
13:48 COVID and Alternative Health
16:27 The Rise of Age-Reversal Science
23:57 Biological Age Testing
29:37 Biomimetic Light and Phototherapy Safety
31:51 Regeneration and 3D Organs
35:49 Longevity and the Future of Human Health
37:03 The Quantum Biology “Tricorder”
39:52 VO₂ Max and Minimal-Dose Cardio
44:42 Why Small Doses of Light Matter
45:47 X2O Water Explained
46:56 Trapping Light in Water
51:13 Early Research on Light-Infused Water
52:25 Beyond Structured Water
54:52 Lobster Blood and Light Wavelengths
01:00:13 Energy, Information, and Biology
01:01:52 X2O Water and Flow States
01:08:02 Light, Water, and Consciousness
01:11:47 Longevity, Hope, and Final Thoughts

Resources Mentioned
Lifewave: https://lifewave.com/qbcpodcast
Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

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📺 Watch the Video on Spotify, YouTube & Rumble
Join our Coach & Practitioner Network
We talk a lot about light and water on this show. But there is a third piece of the biological environment that gets far less attention: magnetism.
In this episode, Meredith talks with Dr. Luis Garcia, a medical doctor who has spent the past 18 years exploring the therapeutic use of static magnetic fields through biomagnetism.
Dr. Garcia didn't set out to leave conventional medicine behind. He began his career as a newly trained physician and quickly became frustrated by how little he felt he could offer patients who had already tried the standard approaches. That frustration sent him looking for other options: from homeopathy and acupuncture to ozone, IV therapies and functional medicine… until another physician introduced him to biomagnetism.
What he witnessed changed the direction of his career.
Dr. Garcia explains the history of biomagnetism and the unusual method at its center: placing pairs of magnets in specific locations while using the body's muscular response to help determine placement. He demonstrates the process during the interview, showing a temporary change in his own arm alignment and then what happens after applying a pair of magnets.
From there, the conversation goes much deeper into why magnetic fields might affect biology at all.
Dr. Garcia discusses research he believes may help explain some of his clinical observations, including the effects of static magnetic fields on mitochondrial electron transport, electron spin, radical-pair reactions, oxidative stress and DNA behavior.
For a Reverse Aging Club audience, one of the most interesting questions is not simply whether magnets can be used therapeutically when something goes wrong, but whether magnetic fields could become another tool for maintaining biological function as we age.
Dr. Garcia discusses animal research examining long-term static magnetic-field exposure, lifespan, cognitive function and physical function — and why he now uses magnets regularly as part of his own preventative health routine.
The conversation also expands beyond the human body.
If biology evolved inside Earth's magnetic field, what happens when our technological environment increasingly changes the electromagnetic signals around us? What happens when we leave Earth's magnetic environment altogether? And could magnetism influence not only human biology, but water, soil, plants and animals?
This is a wide-ranging introduction to a field that remains well outside conventional medicine, but that Dr. Garcia believes deserves much more serious investigation.
Timestamps
00:00 Healing With Earth’s Magnetic Fields
00:48 Meet Dr. Luis Garcia
02:05 How Biomagnetism Therapy Works
03:11 Frustration With Conventional Medicine
05:57 Discovering Biomagnetism
08:26 The Origins of Biomagnetism
12:34 Dr. Goiz’s First Breakthrough Case
18:06 Arm-Length Testing and Biomagnetic Reset
23:14 Live Biomagnetism Demonstration
26:31 Sepsis Recovery Case
31:43 Magnets as a Diagnostic Tool
33:33 Quantum Biology and Magnetism
37:15 Grounding vs Targeted Magnetic Therapy
38:46 Magnetic Fields and Mitochondria
41:59 Magnetic Fields and DNA
44:47 Magnetism and Longevity Research
49:22 Preventative Daily Use
53:09 Choosing the Right Magnets
55:34 Biomagnetism Training and Results
58:58 Latitude, Timing, and Protocols
01:03:26 Biomagnetism in Pets
01:06:41 Magnetic Fields and Space Travel
01:10:21 Technology, EMFs, and Water
01:13:44 Magnetized Water and Pipes
01:17:39 Biomagnetism in Farming and Animals
01:21:18 Where to Learn More
01:22:31 Final Thanks and Outro

Connect with Dr. Luis Garcia
Facebook: https://www.facebook.com/DrGarciaBiomagnetism
Instagram: https://www.instagram.com/drgarciabiomagnetism/
YouTube: https://www.youtube.com/channel/UCFGfG5Wc9SGhbG-o5p6Xhag
LinkedIn: https://www.linkedin.com/company/dr-garcia-biomagnetism
Pinterest: https://www.pinterest.com/DrGarciaBiomagnetism/
TikTok: https://www.tiktok.com/@drgarciabiomagnetism

Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & Rumble
Join our Coach & Practitioner Network
For years, the case for sunlight as a fundamental input to human health has lived largely outside the mainstream — discussed by researchers, independent thinkers, podcasters and online communities while conventional health messaging remained remarkably unchanged.
Rowan Jacobsen’s In Defense of Sunlight feels like a turning point.
An award-winning science journalist with a long history of writing for major publications, Rowan has spent years following the research on sunlight across disciplines. His new book brings that work into mainstream publishing and makes a case that is becoming increasingly difficult to ignore: our understanding of sunlight has been shaped by an unusually narrow focus on risk while a much larger body of research on metabolism, cardiovascular health, immune function, sleep, mood and healthy aging has struggled to reach the public.
In this conversation, Rowan and Meredith look at both the science and the bigger story of how scientific ideas move — or fail to move — into public consciousness. Why did the conversation about sunlight become dominated by skin cancer? Why can important research remain buried for decades? And what changes when someone finally connects findings across specialties and brings the full picture to a mainstream audience?
From there, they explore sunlight and circadian rhythm, blood pressure, metabolism, immune function, mental health, skin aging and resilience; why light may be better understood as a biological input; how sun exposure differs by skin tone; and why the emerging conversation around light and health may be much bigger than vitamin D.
Timestamps
00:00 The Sunlight Paradigm Shift
00:27 Meet Rowan Jacobsen
01:12 The Viral Sunscreen Article
03:54 Rowan’s Sunlight Research Rabbit Hole
09:08 Sunlight Benefits Beyond Vitamin D
14:26 Why Public Health Missed the Benefits
21:17 Learning to Read Scientific Studies
25:14 Light as a Daily Nutrient
27:23 Morning Light and Circadian Rhythm
30:02 Sunlight and Longevity
33:40 Hormesis, Sun Damage, and Repair
36:04 Building Resilience Through Stress
37:54 Sunlight, Mood, and Mental Health
38:59 Sunlight and the POMC Hormone Pathway
41:03 Green Light Therapy
42:48 Simple Daily Sunlight Habits
45:54 Melanin, Latitude, and Sunlight
49:55 Rethinking Public Health Messaging
52:16 Dermatology vs Light Science
55:33 Sunlight, Skin Aging, and Healthy Aging
58:16 Journalism and the Emerging Light Beat
01:06:39 In Defense of Sunlight
01:08:13 Final Thanks and Subscribe
Resources Mentioned
In Defense of Sunlight: The Surprising Science of Sun Exposure
Rowan Jacobsen’s new book and the starting point for this conversation.
“Is Sunscreen the New Margarine?” — Outside
Rowan’s 2019 article that became the most-read story in Outside’s website history and helped open the conversation about the risks and benefits of sun exposure.
Outdoor Light, Mood, Sleep & Circadian Rhythm — UK Biobank
Research from Sean Cain and colleagues examining daytime outdoor light exposure in more than 400,000 people.
Sunlight, Nitric Oxide & Blood Pressure — Richard Weller and colleagues
Research examining how UVA exposure can mobilize nitric oxide from the skin and affect vascular function and blood pressure.
UV Light & β-Endorphin — Harvard/Massachusetts General Hospital
The 2014 research discussed by Rowan showing a biological reward response to UV exposure.
Learn more about Rowan Jacobsen
Book: In Defense of Sunlight — Simon & Schuster
Rowan’s site: In Defense of Sunlight — Rowan Jacobsen
Outside article: Is Sunscreen the New Margarine?
Outdoor light / circadian study: UK Biobank study — PubMed
Nitric oxide / blood pressure: Weller et al. — PubMed
UV / β-endorphin: Fell et al. — PubMed

Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy