Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.
This episode holds space for that quiet kind of sadness. It offers words for what’s hard to name and reminds you it’s okay to mourn what might have been.
Let’s Calm it Down in 3…2…1.
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9:05
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9:05
Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
A Monday invitation to drop the exhausting performance of trying to be impressive.
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2:25
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2:25
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.
I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm.
Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.
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27:29
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27:29
Why Rest Feels So Hard When You Need It Most
Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment.
In this episode, we’ll look at the quiet beliefs that make rest feel so difficult, and how learning to receive rest can be just as powerful as learning to give effort, as we Calm it Down in 3…2…1.
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10:06
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10:06
Everything Feels Urgent When You're Overwhelmed
A Monday reality check on the difference between true urgency and anxiety-driven rushing.
Ireland