Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
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13:34
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13:34
When Your Mind Lives in Five Places at Once
For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.
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2:43
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2:43
When You Feel Like Everyone Else Got the Manual
Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own.
Let’s begin as we Calm it Down in 3...2...1.
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10:44
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10:44
Calm it Down: Morning Affirmations - What Actually Fills You Up
A gentle reminder to notice what actually nourishes you—and to make space for more of it.
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2:44
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2:44
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why?Â
This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gentleness and breath.Â
Let’s begin as we Calm it Down in 3...2...1.
Ireland