Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still counts.So if you’ve been waiting for the perfect moment… this is your sign to stop waiting.Let’s talk about how tiny, honest steps can shift everything—no spotlight needed.Listen in as we Calm It Down in 3…2…1.
--------
14:15
--------
14:15
Calm it Down: Morning Affirmations - Looking Without Judging
A Monday invitation to practice looking with curiosity instead of judgment.
--------
2:38
--------
2:38
Toxic Positivity: Smiling Through the Pain Isn’t the Answer
Have you ever had someone tell you to just be positive when you’re having a hard day? It might sound kind, but sometimes that kind of forced optimism can make us shut down instead of feel better.In this episode, we’ll talk about why real connection begins with honesty, not just surface smiles. And we’ll explore how making space for hard emotions can actually bring the deepest healing.Let’s look at the difference between toxic positivity and true hope… as we Calm it Down in 3…2…1.
--------
11:06
--------
11:06
Calm it Down: Morning Affirmations - After the Noise Settles
A Monday pause to remember who you are beyond what you do.
--------
2:38
--------
2:38
Why We Argue: The Hidden Need Behind Every Heated Moment
Ever wonder why simple conversations turn into shouting matches? Here's the thing. Most arguments aren't really about being right. They're about feeling heard. When voices get raised, there's usually someone underneath saying, "Please just understand me." Join me as we explore this simple shift that can transform heated moments into real connection, and learn easy ways to listen for what people are really trying to say as we Calm it Down in 3...2...1.
Ireland