Calm it Down: Morning Affirmations - The Kindest Voice
A soft start to the week, inviting you to speak to yourself with kindness.
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1:47
The Success Hangover: When the Finish Line Feels Empty
Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.
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12:32
Calm It Down: Morning Affirmations - Right Where I Am
A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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2:53
Microscripts We Live By: The Tiny Lies That Shape Us
Have you ever said “I’m fine” when you weren’t even close? Microscripts are those tiny, polite phrases we use to smooth things over. They might help us survive awkward moments, but they can also keep us from being seen. In this episode, we explore how to notice the stories we tell out of habit and gently rewrite them in a voice that sounds more like us. Say what you mean (but softer), as we Calm it Down in 3...2...1.
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13:08
Calm It Down: Morning Affirmations - The Art of Receiving
For those who give easily but struggle to receive, this is your soft permission to let goodness in
Ireland