Family Health by Mini First Aid

• Episode 43: Allergies & Anaphylaxis

  Food allergies in children have doubled in the last 10 years.In our latest episode, Kate is joined by Dr Helen Evans-Howells, GP and allergy specialist, to tackle the myths and fears around allergies and anaphylaxis. From weaning worries to understanding when to use an auto-injector, Helen shares her expert advice and her personal experience as a parent navigating allergies. A must-listen for any parent, carer, or teacher wanting to feel more confident about allergy safety.Dr Helen Evans-Howells qualified with honours from Southampton University in 2005 and then trained as a GP. Helen became interested in allergy due to her own experiences of managing a child with milk and nut allergies. She undertook the Masters in Allergy at Southampton University and qualified with distinction in 2018.After working with the allergy team in Southampton Hospital for 4.5years, Helen now runs a private allergy clinic for children and adults (www.drhelenallergy.co.uk) which provides virtual and face to face allergy consultations.Helen was the previous chair for the primary care group of British Society of Allergy and is now a trustee for the Anaphylaxis UK Charity and Chair of their Clinical and Scientific panel.Visit Dr Helen Allergy websiteConnect with Dr Helen Evand-Howell on InstagramFind out more about the work of Allergy UKFind out more about the work of Anaphylaxis UK Mini First Aid Family First Aid Kit - Platinum Award-winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi-award-winning two-hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children. The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected. If reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

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• Episode 42: Sepsis

  When Anna’s little girl, Cleo, developed a high temperature, she did what so many of us would do - Calpol, cuddles, and wait and see. But what unfolded was every parent’s worst nightmare. Cleo had sepsis.In this episode of the Family Health podcast, Anna bravely shares their story of missed signs, gut instinct, and the terrifying rollercoaster that followed. She opens up about how she and her husband had to fight to be heard, how Cleo’s life was saved, and why Anna is now on a mission to raise awareness as an ambassador for the Sepsis Trust.This is an episode every parent, grandparent, and carer needs to hear. Knowing the signs of sepsis could save a life.Connect with Anna here on LinkedInFind out more about the work of The UK Sepsis Trust and check out their support resources.Learn the signs and symptoms of sepsis in adults and childrenMini First Aid Family First Aid Kit - Platinum Award-winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi-award-winning two-hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 5 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children. The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected. If reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

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• Episode 41: Children's Anxiety

  Is your child’s worry just a wobble – or something more? In this week’s Family Health podcast, Kate chats with youth solution-focused therapist Lisa Blackwell from The Youth Fairy to explore the sharp rise in anxiety among children. From the early signs to look out for, to understanding what’s happening in your child’s brain, Lisa shares practical tools and everyday tips that can make a real difference. Whether it’s the impact of COVID, social media, or just the overwhelm of growing up, this conversation will leave you better informed – and reassured that help is out there. A must-listen for parents, carers and anyone supporting young people today.Lisa Blackwell is a member of The Youth Fairy, a UK wide team of therapists, specialising in Solution Focused Hypnotherapy and Psychotherapy for children, teens, and young adults.In addition to working one-on-one with children, the Youth Fairies lead wellbeing programmes in schools and run workshops for parents, equipping them with the knowledge to better understand their child's brain and support their journey towards becoming happier, calmer, and more confident.Connect with Lisa here on LinkedInFind out more about Youth Fairy therapy programmes and follow them on Facebook and InstagramGuardian article: NHS referrals for anxiety in children more than double pre-Covid levelsRead more about neuroplasticityMini First Aid Family First Aid Kit - Platinum Award-winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi-award-winning two-hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children. The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.  And finally, if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced 

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• Episode 40: Breast Cancer

  Breast cancer is the most common cancer in the UK, affecting 1 in 7 women in their lifetime. Yet, many people still believe it’s a disease that only affects older women. The reality? 2,500 people under 40 are diagnosed every year.In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball speaks with Paralympic champion Erin Kennedy OBE and Emma Walker from the breast cancer awareness charity Coppafeel! Erin shares her powerful story of discovering a lump at just 29, her journey through treatment, and her extraordinary return to competitive sport. Emma provides essential guidance on breast health, including:✅ The importance of checking your chest regularly and knowing your normal✅ Common misconceptions about breast cancer and who it affects✅ Signs and symptoms to look out for, including those that are often missed✅ How pregnancy can impact breast cancer diagnosis✅ What to do if you find something unusualEarly detection saves lives, and this conversation is a must-listen for every woman, mum, daughter, and friend. Checking your chest is quick, simple, and could be life-saving.References:Connect with Erin Kennedy here on InstagramFind out more about Coppafeel!Sign up for Coppafeel!’s monthly check yourself reminderDownload the leaflet Your Breasts During and After PregnancyFind out more about Triple Negative Breast Cancer and other types of cancer here at Cancer Research UKFind out more about Mummy Star - cancer support in pregnancyFind out more about breast cancer treatments including the different types of chemotherapy treatment hereCancer treatment prehabilitation adviceCoppafeel’s guide to breast cancer signs and symptomsFind out more about fundraising for Coppafeel! including how to join a Coppafeel! trek here.Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergenciesFind out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergencyFind out more about our NEW first aid awareness for adults classes here; just two hours of your time to learn life-saving skills.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and

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• Episode 39: Chickenpox

  Chickenpox is one of the most common childhood illnesses, yet when those first spots appear, many parents find themselves filled with questions. How can you tell if it’s really chickenpox? How do you manage the relentless itching? And at what point should you seek medical help?In this episode of the Family Health Podcast by Mini First Aid, host Kate Ball is joined by Dr. Lillie Parker, a paediatrician with over a decade of experience, to provide expert guidance on chickenpox. Together, they discuss:✅ The signs and symptoms of chickenpox and how to differentiate it from other childhood rashes✅ How to ease discomfort, reduce itching, and prevent scarring✅ When to keep your child home and when they can safely return to school or nursery✅ The risks of chickenpox in pregnancy and for vulnerable individuals✅ Whether it’s true that you can only catch chickenpox once—and the truth about shinglesIf you're an expectant or new parent, or simply want to be prepared for when chickenpox makes its inevitable appearance in your home, this episode is packed with clear, practical advice to help you navigate it with confidence.References:Follow and connect with Dr Lils here on InstagramFind NHS guidance including visual images of the chickenpox spots hereAll about the chickenpox vaccineMini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.ukSeries 4 of the Family Health Podcast by Mini First Aid is sponsored by Things Happen, a trusted broker which offers the best financial advice to help parents and their families make informed decisions, ensuring a secure and tax-efficient future for their children.  The team at Things Happen consists of highly qualified financial experts who can guide you through the different types of life insurance policies to consider as your family expands, taking the stress out of decision-making by finding the best deals. If you already have life insurance Things Happen will carefully review your existing policy to ensure it still meets your family's needs, giving you peace of mind, knowing your family is fully protected.  And finally,  if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today. And finally,  if reviewing your life insurance is still on your to-do list, take time to get in touch with an experienced Things Happen financial advisor today.

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