Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast seeks out wisdom for how to live better, support our bodies, liberate our minds, open ou...
Burn the Narrative: Reclaiming Your Power from Trauma with Tony Crowe
In this powerful episode of The Higher Life with Megan, I delve into the complexities of trauma, addiction, and healing with Tony Crowe, a facilitator for the transformative program, Trauma Talks, developed by previous guest Fritzi Horsman of the Compassion Prison Project. Tony shares his personal journey of overcoming addiction and finding his path to becoming a facilitator, highlighting the profound impact of addressing the root causes of trauma rather than just the symptoms. He discusses the unique structure of Trauma Talks, its success in both prison and community settings, and the ripple effect of healing that extends beyond the individual. This episode challenges conventional views on addiction, emphasizing the importance of compassion, self-awareness, and community support in the journey towards recovery and societal change.
Timestamped Highlights:
00:04:06:09 - 00:05:50:00 The development of Trauma Talks
00:08:57:10 - 00:13:20:21 Tony’s struggles with addiction
00:16:19:14 - 00:18:46:12 The impact of societal "othering"
00:22:39:22 - 00:23:20:02 The revolutionary approach of viewing addiction through a trauma-informed lens.
00:28:15:01 - 00:33:24:19 The Trauma Talks framework
00:38:15:20 - 00:40:12:20 Trauma Talks personal transformations
Resources & Links:
Compassion Prison Project: https://compassionprisonproject.org/
Gabor Maté's work: https://drgabormate.com/
Previous episode with Fritzi: https://podcasts.apple.com/gb/podcast/does-trauma-define-our-prison-system-with-fritzi-horstman/id1598796616?i=1000673796732
Connect with Tony on TikTok: @TheUnorthodoxRecoveryCoach
Connect with Tony on Instagram: @Pro2022
New Fritzi Horsman film on veterans in prison:
Connect with Megan:
Instagram: @HigherLove_withMegan
Website: www.higher-love.com
Podcast Music:
Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
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48:02
BEST BITS 2024: Change-making, Visioning and The Road Forward
In this special edition of the podcast, I reflect on my 2024 both personally and professionally, and dive into some of my favourite bits of the podcast.
Have a restful holiday and I’ll be back with more conversations in 2025.
Episode Highlights:
01:42 Reflecting on a Year of Personal and Professional Growth
03:09 Challenging Mainstream Narratives in Wellness
04:08 Decolonization and Collective Healing
05:25 Insights from Conversations with Guests
08:56 Connecting with Change Makers and Visionaries
15:10 Honoring Indigenous Wisdom and Practices
19:23 Looking Ahead to 2025
Mentioned in the episode:
Join The Portal Collective
Rest is Resistance by Tricia Hearsey
Composting group with Keri Jarvis
Podcast Production - Lucy Lucraft
Siobhan Strode
Connect with me on Instagram: https://www.instagram.com/higherlove_withmegan/ and find out more about me this way: https://www.higher-love.com/. I'd love to hear what you think.
Podcast Music:
Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
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21:49
Marriage, Men, and Misan Harriman: A Year of Big Realisations
In this episode I catch up once more with my new husband Caspar Chittenden to review our year, and discuss a recent Misan Harriman video that provoked some big thoughts and realisations for us both.
TW: We briefly touch on suicide so please do take care when you listen to the episode. If you want to skip this section it starts at around 39:33 mins.
Episode Highlights:
01:03 Reflecting on a Busy Year
12:16 Navigating Privilege and Global Issues
21:10 The Evolution of the Podcast and Personal Growth
32:26 Respecting Ancient Practices
35:21 The Role of Men in Social Justice
39:31 Generational Trauma and Male Vulnerability
57:26 Celebrating Achievements and Gratitude
Mentioned in the episode:
Misan Harriman video we discuss from 34:18
Previous Coffee with Caspar podcast episode
Connect with me on Instagram: https://www.instagram.com/higherlove_withmegan/ and find out more about me this way: https://www.higher-love.com/. I'd love to hear what you think.
Podcast Music:
Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library
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59:49
Breaking our Addiction to Suffering with Dr Nilesh Satguru
Episode Summary:
Join me and Dr. Nilesh Satguru for a deeply insightful conversation that challenges the status quo of self-development and explores the profound impact of self-mastery in today's world.
About Nilesh:Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial entrepreneurs, a Hollywood production company founder and award-winning charity founders. His work has been featured by brands, including Soho House, Entrepreneur and Mindvalley.
Key Takeaways:
The limitations of conventional medicine and the self-development industry: Nilesh shares his personal journey of transitioning from traditional medicine to a holistic approach, highlighting the gaps in both fields and emphasizing the importance of a body-mind-spirit connection.
The four stages of self-mastery: Discover the sequential path to self-mastery, beginning with finding peace in the present moment, followed by establishing a vision, aligning with your authentic self, and ultimately giving and sharing your gifts with the world.
The power of the present moment: Learn why we are addicted to suffering and how returning to the present moment can break this cycle and unlock true happiness.
The importance of self-compassion, especially for women: NWe explore how self-compassion is crucial for navigating these challenges and achieving self-mastery.
The difference between empathy and compassion: Understand the distinct neurological pathways associated with empathy and compassion and why compassion is essential for sustainable service and impact.
Self-mastery as a ripple effect: Explore how self-mastery empowers individuals to flourish and create positive change in their families, communities, and the world.
Resources & References:
Experts mentioned: Dr. Daniel Amen, Dr. Mark Hyman, Barbara Fredrickson, Sonia Lyubomirsky, Mihaly Csikszentmihalyi, Martin Seligman, Deepak Chopra, Gabor Maté
Concepts: Lifestyle medicine, positive psychology, self-compassion, human flourishing, broaden-and-build theory, compassion fatigue
Connect with me:
Instagram: @higherlove_withmegan
Website: http://higher-love.com
Podcast Music:
Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
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1:03:38
The Revolution Will Be Embodied: Yoga for Social Change with Calli Popham
Episode Summary:
In this episode I chat with Senior Yoga teacher, TRE practitioner and studio owner Calli Popham about her journey from a traditional Ashtanga yoga background to an embodied and trauma-informed approach. Our conversation was really juicy but discussed:
The evolution of Calli's yoga practice: Calli shares her personal journey of unlearning and rediscovering yoga through the lens of embodiment, nervous system regulation, and trauma-informed practices like TRE (Trauma Releasing Exercises).
Creating safe and inclusive spaces: We chat about the importance of language, nervous system awareness, and creating a sense of belonging for all students, regardless of background or identity.
The wellness industry and social justice: We delve into the need for the wellness industry to move beyond self-care and address social justice issues, advocating for inclusivity and accessibility for all.
Cultural appropriation in yoga: Calli acknowledges the complexities of cultural appropriation in yoga and discusses how she strives to honor the practice's roots while making it more inclusive.
Flow State's commitment to social justice: Calli highlights Flow State's efforts to support social causes through fundraising events and community classes, particularly her endeavours to support families in Gaza.
Highlights:
12:23 The Impact of TRE on Calli's Life
17:35 Creating Safe and Inclusive Yoga Spaces
32:30 Spiritual Bypassing in Yoga
33:17 Yoga as Activism and Oneness
34:14 Navigating Whitewashing in Yoga
50:17 Fundraising and Social Justice in Yoga
Resources Mentioned:
Books:
Awakening the Spine by Vanda Scaravelli
Intelligent Yoga by Peter Blackaby
Practices:
TRE (Tension & Trauma Releasing Exercises)
Train with Calli: https://www.calliyoga.co.uk/embodied-beings-teacher-training
Organisations:
All Our Relations (charity supporting girls and families)
Choose Love (humanitarian aid organization)
War Child (charity supporting children affected by war)
People:
Bonnie Bainbridge Cohen (movement educator and researcher)
Georgie Francesca (yoga & meditation teacher)
Calls to Action:
Flow State fundraising Workshops: https://www.flowstate-hove.com/eventsworkshops
Brighton Half MarathonJoin our Run Team or sponsor us to run the Brighton half marathon for war child: https://www.justgiving.com/team/flowstate
About Calli:
Calli is a Senior Yoga Teacher, TRE (Trauma Releasing Exercises) practitioner, Co-Founder of Yoga & movement studio Flow State, in Hove and Founder & lead teacher of Embodied Beings, an Embodied Yoga Teacher Training school. She shares embodied, creative, inquiry based practices and is passionate about shifting the landscape of yoga.
Connect with Megan:
Instagram: @higherlove_withMegan
Website: http://higher-love.com
Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ
Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast seeks out wisdom for how to live better, support our bodies, liberate our minds, open our hearts and nourish our souls so that we may live with more love, vitality and freedom. Join me, your host, Megan Cooper, holistic coach and trauma-informed EFT practitioner as I deep dive with friends, special guests and experts.