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Higher Love with Megan

Megan Cooper
Higher Love with Megan
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  • What They Don't Tell You About Black History: Kaia Allen-Bevan's Intersectional Insights
    I was joined by the incredible activist, Kaia Allen-Bevan, to discuss the deeply interconnected nature of social justice, education, and wellness. Kaia, who identifies first and foremost as an activist specialising in racial justice and racial equity, shared her insights on how systems of oppression are perpetuated and how we can work towards collective liberation.We delve into the quietest Black History Month in five years , why activism and social justice cease to be "trendy"  and the essential nature of intersectionality when discussing global struggles like those in Congo, Sudan, and Palestine. Kaia powerfully unpacks the colonial structures embedded in the education system , and we discuss how wellness has been co-opted by capitalism and white supremacy6666. Crucially, Kaia highlights the importance of radical hope and community action as tools for genuine resistance against systems designed to foster despair and isolation.🔑 Key TakeawaysSocial Justice is Interconnected: Global struggles for liberation, such as those in Congo, Sudan, and Palestine, are deeply connected by the actions of bigger powers and the global north exploiting the global south. Education is Not Neutral: Education systems were set up to manufacture compliant workers and uphold a social hierarchy, not necessarily to inspire dreams or critical thinking. Wellness Must Be Decolonised: Wellness defined by indulgence, consumption, and white, thin bodies is merely capitalism. Hope is an Act of Resistance: The empire actively tries to shut down hope to make people susceptible to propaganda and opt out of change. Confronting Fragility is Essential: Progress in social justice requires confronting personal fragility—be it white fragility or discomfort—by sitting with the resulting emotions. 📌 Episode Highlights03:51 The reason Black History Month felt quietest in five years is because it is "no longer trendy" after the global phenomenon of the BLM movement plateaued.04:36 Kaia explains how the disconnection from the ongoing picture of revolution and the lack of immediate gratification caused engagement with the movement to drop.07:44 Discussing the interconnectedness of global struggles: the liberation of Congo and Sudan is linked to the liberation of Palestine.23:25 Kaia's definition of wellbeing: not looking away from the world's injustices, but being well enough to show up to the fullest and take informed action.37:05 Challenging the "higher self" or "best version of yourself" narrative, which is often a cog in the wheel of capitalism that creates a sense of inadequacy.44:59 Kaia defines and discusses the necessity of confronting white fragility to navigate conversations about racial injustice.👤 About the Guest: Kaia Allen-BevanKaia Allen-Bevan is an activist specialising in racial justice and racial equity, working with schools, youth, and through diversity and inclusion consultancy. She is also a trustee and creative.Instagram: @kaia.ab LinkedIn: Kaia Allen-Bevan https://youththegap.uk/https://edgeofdifference.com/🔗 Episode Links: Resources MentionedTEDx Talk: Kaia's TEDx talk on decolonising revolution Fernando Deveras: Educator and advocate Kimberlé Crenshaw: Coined the term "intersectionality" in 1989 audre Lorde: Writer, activist, and quoted on the importance of self-care and practices as resistance맺 End CreditsConnect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!Would you like me to find out more about any of the resources or people mentioned in the show notes?
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  • A New Era of Spiritual Revolution with Charles Myssy
    I was truly grateful to welcome Charles Myssy, founder of the Shadow Mastery Institute and a spiritual satirist, to the show. We delved into his profound work on shadow integration, his use of the trickster archetype to challenge the spiritual ego, and his recent shift toward discussing urgent global issues. Charles, who is based in Australia and has Lebanese heritage, shared his journey of reclaiming his cultural identity, confronting internalised shame, and understanding the intergenerational trauma passed down through his family, which survived genocide and civil war.Our conversation evolved into a crucial discussion about spiritual bypassing, the activation of the warrior archetype in response to collective trauma, and the imperative for the wellness community to move from personal healing to collective spiritual revolution.Key Takeaways:The Role of the Trickster: Spiritual satire, or the trickster archetype, is essential for challenging an inflated ego.Healing Intergenerational Trauma: Individual healing can involve reclaiming suppressed parts of our identity.Challenging Spiritual Bypassing: The belief that collective problems can be solved purely through 'praying for peace' and 'love and light' is often a form of spiritual bypassing and delusion.The Future of Wellness: A mature, authentic, and potent era of wellness and spirituality will reject the age of gurus.‌Episode Highlights:01:45: Charles introduces his work, including running shadow integration retreats, founding the Shadow Mastery Institute, and his 'Shadow Alchemy' workshop tour around Australia.‌03:19: Discussion on the trickster archetype's function to laugh at ourselves, keep the ego grounded, and unveil shadowy attachments within the spiritual community.09:47: Charles shares his personal journey of confronting the internalized shame of his Lebanese heritage and reclaiming his identity, linking this to understanding intergenerational trauma and historical conflicts14:55: Discussion on the intergenerational trauma loop in the Middle East and how Charles had to deprogram prejudice towards different groups to observe the situation with clarity.20:53: The shift in focus and the activation of the warrior archetype (discernment and protection) in response to global events, and the necessity to challenge the 'love and light bubble'.27:54: Exploring what is missing in the spiritual space and the necessary leap from personal healing to a collective spiritual revolution, incorporating archetypes like the Warrior and Magician.35:05: Charles expresses his strong view against the idea of 'praying away' collective problems and the necessity of confrontation, especially when faced with injustice.About the Guest:Charles Myssy is the founder of the Shadow Mastery Institute and a teacher/mentor focusing on shadow integration, inner work, and healing. He is also known for his spiritual satire.Instagram: @charlesmyssyConnect with Megan:Instagram: ⁠@HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!
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  • 77 Years of Resilience: A Generational Perspective on Palestine
    In this deeply moving episode, I have the honour of speaking with Antoine, a survivor of the 1948 Nakba, and his daughter, Yasmine. Recording on the anniversary of October 7th, we contextualise the current genocide in Gaza not as an isolated event, but as the continuation of an incremental process of erasure that has unfolded over the last 77 years.Antoine shares his personal story of being exiled from his home in Haifa at age seven , and his father’s determination for his children to become "citizens of the world, not refugees". Yasmin speaks to the generational differences in activism, the profound impact of social media in shifting global consciousness, and how becoming a mother has fuelled her fierce advocacy for Palestine. This conversation is a powerful exploration of Palestinian history, identity, resilience, and the unwavering hope for a free and democratic future for all.Key TakeawaysThe current genocide in Gaza is not a recent conflict but the culmination of a 77-year incremental process of displacement and erasure of the Palestinian people that began with the 1948 Nakba.Social media has been fundamental in exposing the reality of the Palestinian struggle to a global audience.There is a significant generational difference in experiencing and processing the struggle. The vision for a "one-state solution" from a Palestinian perspective is an inclusive, democratic state in historic Palestine where all 14 million inhabitants, including returning refugees, can live with equal rights.Episode Highlights01:08: Antoine contextualises the current genocide within the 77-year history since the 1948 Nakba, sharing harrowing statistics from the last two years15:59: Antoine shares his personal story of being exiled from Haifa at age seven during the Nakba and his family’s journey north on the back of a truck23:08: Yasmine recounts how her Palestinian heritage influenced her university dissertation, which challenged Golda Meir's claim that the Palestinian people never existed, and questions if such a project would be permitted today01:01:04: Yasmine speaks powerfully about how motherhood has shaped her fierce advocacy and her sadness at the silence from the wider motherhood community in the face of atrocities against Palestinian children and familiesAbout the GuestThis episode features Antoine, a Nakba survivor and retired architect, and his daughter Yasmin, a passionate advocate and activist for Palestine.Antoine's Instagram: https://www.instagram.com/antoineraffoul/?hl=enYasmin's Instagram: https://www.instagram.com/sayfitnessptEpisode LinksIlan Pappé (Israeli historian)Salman Abu Sitta (Historian and author)Ghassan Kanafani (Palestinian writer)Ta-Nehisi Coates (Author and journalist)Children Not Numbers Yasmin's YouTube interview with her father, Antoine Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk).If you enjoyed this episode please leave a 5* rating and review!
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  • Bearing Witness: An account from inside Occupied Palestine
    In this episode, I speak with "Marnie" (pseudonym for security reasons) who recently returned from volunteering in the West Bank with the International Solidarity Movement (ISM). Marnie shares her firsthand account of providing protective presence and solidarity to Palestinian families in the Jordan Valley. She describes the daily realities of the occupation, from the psychological impact of checkpoints and a constant military presence to the sharp increase in settler violence since October 7th 2023.We explore the incredible steadfastness ("Sumud") and community resilience of Palestinians, the complexities of non-violent resistance, and the crucial role of international solidarity in bearing witness and supporting the struggle for liberation.Key Takeaways:Life in the West Bank is characterised by a constant state of hyper-vigilance due to the omnipresent threat of settler and military violence, which functions as a form of psychological warfare. Since October 7th, Israel has used the focus on Gaza as a distraction to significantly increase violence, harassment, home demolitions, and land displacement in the West Bank. Palestinian resistance is deeply rooted in steadfastness (SUmud) and an incredible sense of community and mutual aid, where survival and liberation are intrinsically linked. The role of international activists is not to lead or instruct, but to be Palestinian-led, offering solidarity, documenting events, and providing a protective presence that may help deter attacks. Episode Highlights:05:29: Marnie describes her initial experiences of the occupation, witnessing militarised checkpoints, the separation wall, and a surreal encounter with a heavily armed young soldier on a public bus. 10:18: An explanation of how Israel is using Gaza as a 'distraction' to intensify attacks, annex land, and displace communities in the West Bank by establishing settlements, outposts, and closed military zones. 24:08: Marnie discusses the concept of Palestinian steadfastness, or Samud, and the powerful resilience and community spirit she witnessed, which stands in stark contrast to the constant psychological pressure of the occupation. 33:40: Marnie explains ISM's core principle of non-violence for internationals, while simultaneously stressing the importance of never telling Palestinians how to conduct their own resistance. Connect with Megan:Instagram: ⁠@‌HigherLove_withMegan⁠Website: ⁠www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (http://lucylucraft.co.uk )If you enjoyed this episode please leave a 5* rating and review!
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  • Fernando Deveras: Humanising the Conversation and Talking to Children About Palestine
    In this RELOADED episode, I speak with educator and father, Fernando Deveras, about the fundamental importance of collaboration and community in fostering human progress. Fernando shares his perspective on how we have moved from a collective species to an individualised one, and how systems can benefit from this alienation. We discuss the power of focusing on shared values to create collective change and the relief that comes from deconditioning from the pressure to have all the answers.Fernando also offers his invaluable experience as an educator and a parent on how to approach difficult conversations with children about complex global and local issues, from poverty and systemic injustice to war and politics. This is a powerful conversation about humanising our discourse, taking responsibility for the knowledge we share, and building a more connected and informed world, one conversation at a time.Listen to the previous episodes with Fernandas below: - Where are the men?- Why my liberation is bound with yoursKey takeaways: Humanity’s strength is in collaboration; our progress as a species is rooted in our ability to work together, a collective nature that has been fragmented by systems that benefit from our alienation. For effective collective change, focusing on shared values and a common vision is more productive than getting caught up in differing methods or opinions. When discussing difficult topics with children, it is crucial to distinguish between what you want them to know and what they need to know to navigate their world, considering their age, emotional maturity, and the potential weight of the information. A vital part of this work involves actively humanising people who are often dehumanised by political rhetoric, reminding ourselves and others of our shared humanity. Episode highlights: 02:00 The simple but profound power of returning to community and connection as the solution. 03:00 How systems benefit from alienating people, using labour union organising as an example.08:00 Key questions for parents: Does my child need to know this? Will this information weigh them down? 11:00 Our responsibility to share knowledge and different perspectives to enrich our collective understanding. About the guestFernando Deveras is an educator, parent, and advocate for social change. With a background as a middle school teacher, he focuses on creating resources and conversations that help both adults and children understand and navigate the complexities of our world with compassion and critical awareness.Instagram: @‌fernandodeverasWebsite: https://latinxparenting.thrivecart.comConnect with Megan: Instagram: @‌HigherLove_withMegan⁠Website: www.higher-love.com⁠This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!
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About Higher Love with Megan

Top 5% Spotify Most Shared Podcasts, the Higher Love with Megan Podcast is not just another 'nice-to-have' wellness podcast. It is a disruptive challenge to the status quo, breaking out of the echo chamber of societal narratives within wellness and beyond. Join me, your host, Megan Cooper, a trauma-informed therapist and coach, as we foster an inclusive, diverse space that stands for higher love for all. Through thought-provoking, bold conversations that reunite wellness with social justice and activism, we remember our collective humanity and stand together as ambassadors for change.
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