Higher Love with Megan

In this special edition of the podcast, I reflect on my 2024 both personally and professionally, and dive into some of my favourite bits of the podcast. Have a restful holiday and I’ll be back with more conversations in 2025. Episode Highlights: 01:42 Reflecting on a Year of Personal and Professional Growth 03:09 Challenging Mainstream Narratives in Wellness 04:08 Decolonization and Collective Healing 05:25 Insights from Conversations with Guests 08:56 Connecting with Change Makers and Visionaries 15:10 Honoring Indigenous Wisdom and Practices 19:23 Looking Ahead to 2025 Mentioned in the episode: Join The Portal Collective Rest is Resistance by Tricia Hearsey Composting group with Keri Jarvis Podcast Production - Lucy Lucraft Siobhan Strode Connect with me on ⁠Instagram⁠: https://www.instagram.com/higherlove_withmegan/ and find out more about me ⁠this way⁠: https://www.higher-love.com/. I'd love to hear what you think. Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

In this episode I catch up once more with my new husband Caspar Chittenden to review our year, and discuss a recent ⁠Misan Harriman video⁠ that provoked some big thoughts and realisations for us both. TW: We briefly touch on suicide so please do take care when you listen to the episode. If you want to skip this section it starts at around 39:33 mins. Episode Highlights: 01:03 Reflecting on a Busy Year 12:16 Navigating Privilege and Global Issues 21:10 The Evolution of the Podcast and Personal Growth 32:26 Respecting Ancient Practices 35:21 The Role of Men in Social Justice 39:31 Generational Trauma and Male Vulnerability 57:26 Celebrating Achievements and Gratitude Mentioned in the episode: ⁠Misan Harriman video⁠ we discuss from 34:18 Previous Coffee with Caspar podcast episode Connect with me on ⁠Instagram⁠: ⁠https://www.instagram.com/higherlove_withmegan/⁠ and find out more about me ⁠this way⁠: ⁠https://www.higher-love.com/⁠. I'd love to hear what you think. Podcast Music: Good For You by THBD ⁠https://soundcloud.com/thbdsultan⁠ Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: ⁠http://bit.ly/2PgU6Mu⁠ Music promoted by Audio Library

Episode Summary: Join me and Dr. Nilesh Satguru for a deeply insightful conversation that challenges the status quo of self-development and explores the profound impact of self-mastery in today's world. About Nilesh:Dr Nilesh Satguru is a self-mastery coach and compassion expert. After over a decade of practising medicine, Nilesh now helps high performers activate their potential by mastering their emotions with compassion. His work spans 4 continents and his client list includes 7-figure serial entrepreneurs, a Hollywood production company founder and award-winning charity founders. His work has been featured by brands, including Soho House, Entrepreneur and Mindvalley. Key Takeaways: The limitations of conventional medicine and the self-development industry: Nilesh shares his personal journey of transitioning from traditional medicine to a holistic approach, highlighting the gaps in both fields and emphasizing the importance of a body-mind-spirit connection. The four stages of self-mastery: Discover the sequential path to self-mastery, beginning with finding peace in the present moment, followed by establishing a vision, aligning with your authentic self, and ultimately giving and sharing your gifts with the world. The power of the present moment: Learn why we are addicted to suffering and how returning to the present moment can break this cycle and unlock true happiness. The importance of self-compassion, especially for women: NWe explore how self-compassion is crucial for navigating these challenges and achieving self-mastery. The difference between empathy and compassion: Understand the distinct neurological pathways associated with empathy and compassion and why compassion is essential for sustainable service and impact. Self-mastery as a ripple effect: Explore how self-mastery empowers individuals to flourish and create positive change in their families, communities, and the world. Resources & References: Experts mentioned: Dr. Daniel Amen, Dr. Mark Hyman, Barbara Fredrickson, Sonia Lyubomirsky, Mihaly Csikszentmihalyi, Martin Seligman, Deepak Chopra, Gabor Maté Concepts: Lifestyle medicine, positive psychology, self-compassion, human flourishing, broaden-and-build theory, compassion fatigue Connect with me: Instagram: @‌higherlove_withmegan Website: http://higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ

Episode Summary: In this episode I chat with Senior Yoga teacher, TRE practitioner and studio owner Calli Popham about her journey from a traditional Ashtanga yoga background to an embodied and trauma-informed approach. Our conversation was really juicy but discussed: The evolution of Calli's yoga practice: Calli shares her personal journey of unlearning and rediscovering yoga through the lens of embodiment, nervous system regulation, and trauma-informed practices like TRE (Trauma Releasing Exercises). Creating safe and inclusive spaces: We chat about the importance of language, nervous system awareness, and creating a sense of belonging for all students, regardless of background or identity. The wellness industry and social justice: We delve into the need for the wellness industry to move beyond self-care and address social justice issues, advocating for inclusivity and accessibility for all. Cultural appropriation in yoga: Calli acknowledges the complexities of cultural appropriation in yoga and discusses how she strives to honor the practice's roots while making it more inclusive. Flow State's commitment to social justice: Calli highlights Flow State's efforts to support social causes through fundraising events and community classes, particularly her endeavours to support families in Gaza. Highlights: 12:23 The Impact of TRE on Calli's Life 17:35 Creating Safe and Inclusive Yoga Spaces 32:30 Spiritual Bypassing in Yoga 33:17 Yoga as Activism and Oneness 34:14 Navigating Whitewashing in Yoga 50:17 Fundraising and Social Justice in Yoga Resources Mentioned: Books: Awakening the Spine by Vanda Scaravelli Intelligent Yoga by Peter Blackaby Practices: TRE (Tension & Trauma Releasing Exercises) Train with Calli: https://www.calliyoga.co.uk/embodied-beings-teacher-training Organisations: All Our Relations (charity supporting girls and families) Choose Love (humanitarian aid organization) War Child (charity supporting children affected by war) People: Bonnie Bainbridge Cohen (movement educator and researcher) Georgie Francesca (yoga & meditation teacher) Calls to Action: Flow State fundraising Workshops: https://www.flowstate-hove.com/eventsworkshops Brighton Half MarathonJoin our Run Team or sponsor us to run the Brighton half marathon for war child: https://www.justgiving.com/team/flowstate About Calli: Calli is a Senior Yoga Teacher, TRE (Trauma Releasing Exercises) practitioner, Co-Founder of Yoga & movement studio Flow State, in Hove and Founder  & lead teacher of Embodied Beings, an Embodied Yoga Teacher Training school. She shares embodied, creative, inquiry based practices and is passionate about shifting the landscape of yoga. Connect with Megan: Instagram: @‌higherlove_withMegan Website: http://higher-love.com Good For You by THBD https://soundcloud.com/thbdsultanCreative Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: http://bit.ly/2PgU6MuMusic promoted by Audio Library https://youtu.be/-K_YSjqKgvQ