Practical Tips for Lowering Histamine Levels Quickly
In this episode of the Histamine Well Podcast, Joanne does something a little different. She shares her step-by-step approach for rapidly lowering your histamine bucket while working toward identifying and treating the root cause. This episode is packed with clinical gems and practical strategies—perfect for both patients and practitioners.In this episode, you’ll learn:Why a low histamine diet is your first line of defense—and where to find a reliable food listHow DAO enzymes like Seeking Health Histamine Digest help reduce food-based histamineThe role of mast cell stabilizers like vitamin C and quercetin (e.g. RN Labs QuerceSorb, Thorne Quercetin)How Saccharomyces boulardii can support histamine breakdown and gut resilienceWhy SIBO + histamine requires a different approach—including what foods to avoid (spoiler: rice!)What to do if you’re constipated and why moving your bowels is essential to reduce histamineThoughts on prokinetics like ginger, Iberogast, and low-dose naltrexone for sluggish gut motilityWhat to do when bloating persists despite a perfect diet and supplementsThe hidden impact of oxalates—and how to avoid triggering a painful oxalate dumpThe difference between short-term relief and long-term healingConnect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
In this episode of the Histamine Well Podcast, Joanne is joined by Naturopath Mariela Gebhardt from Austria to discuss a fascinating and complex case. Initially thought to be related to SIBO, Mariela shares how, despite seeing early improvement in her patient's gut health, she remained in a heightened anxious state and developed an unusual symptom: toe pain.Mariela identified this as an oxalate issue, which was later confirmed through Organic Acids testing. This discovery prompted Mariela to inquire further about mould exposure, which quickly became clear as a significant factor.Mariela humbly acknowledges that the mould and oxalate issue should have been identified during the initial consultation, but, due to her lack of training in this area at the time, it wasn’t immediately apparent. However, after mentoring with Joanne and her colleague Melanie Peers, her perspective shifted, and she now approaches these cases with greater insight.This episode is a must-listen for anyone dealing with chronic histamine issues, as well as practitioners and students interested in more complex cases.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
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Health Implications of Low Homocysteine – A Clinical Perspective
In this episode of the Histamine Well Podcast, host Joanne delves into the often-overlooked topic of low homocysteine levels. Joanne explains that while high homocysteine is commonly flagged for its cardiovascular risks, low homocysteine is seldom discussed despite its significant implications for health. She explores how low homocysteine can indicate sulfur depletion, often linked to issues such as oxalate toxicity and mold illness. The episode covers the methylation process, the importance of methionine, and the roles of cysteine, glutathione, and taurine. Joanne also discusses the impact of stress, diet, and poor absorption on homocysteine levels and underscores the connection between oxalates and sulfur depletion. Whether you are a practitioner or navigating your personal wellness journey, this episode provides actionable insights into understanding and addressing low homocysteine to improve overall health.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
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Insights Into Over & Under Methylation with Scientist James Bradshaw
In this episode of the Histamine Well, Joanne is joined by scientist James Bradshaw to discuss the complexities of methylation and its critical role in genetics, mood, and overall health. James shares his extensive background in biochemistry and cellular biology and introduces Mood Sense, the first saliva test for assessing methylation-related mood disruptions. They explore the essentials of methylation, its impact on neurotransmitter production, and the difference between over and under methylation. The episode also delves into genetic mutations, environmental factors affecting methylation, and practical approaches to managing methylation in clinical practice. Listeners gain insights into the role of methylation in various chronic health conditions and how personalized testing can lead to better health outcomes.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
In this episode of The Histamine Well Podcast, Joanne dives deep into the topic of MTHFR, an enzyme crucial for the process of methylation. Joanne explains the significance of methylation in various biochemical and genetic processes such as detoxification, neurotransmitter regulation, and genetic expression. The episode also addresses why methylfolate is essential, discusses common causes of methylfolate deficiency, and highlights why folic acid can be problematic for everyone.Joanne provides insights into various types of folate testing and offers practical guidance for those with MTHFR mutations and other related conditions. This comprehensive episode is designed to provide actionable knowledge for both practitioners and individuals on their wellness journey.Connect with Joanne: Website: Joanne Kennedy | Sydney Naturopath Book a Consultation Histamine & Methylation Group Coaching Course for Practitioners & Students The Ultimate Bundle for Managing Histamine Intolerance Follow us on Instagram Follow us on Facebook Subscribe to our YouTube Channel Ask a question or Suggest a Topic for the Show
About Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.Connect with Joanne:Website: Joanne Kennedy | Sydney NaturopathBook a Consultation | Sydney Naturopath | Joanne KennedyHistamine & Methylation Group Coaching CourseThe Ultimate Bundle for Managing Histamine Intolerance
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