19. Clinical Insights into PMDD, Severe PMS & the Role of Methylation
In this episode of The Histamine Well, Joanne dives deep into Premenstrual Dysphoric Disorder (PMDD) and severe PMS — the kind that can leave you feeling anxious, depressed, exhausted, and unlike yourself for half the month.Joanne shares insights from her clinical practice to explore what’s really going on beneath the surface, including:Hormone imbalances like estrogen dominance and low progesteroneInflammation, oxidative stress, and their impact on ovulationNutrient deficiencies that affect mood and hormone functionThe surprising role of methylation imbalances — particularly overmethylation — and how this biochemical pathway can disrupt neurotransmitters and moodShe also introduces the concept of testing methylation in real time, and shares a powerful patient story that shows how personalized treatment can dramatically improve mood and cycle symptoms.Whether you’ve been diagnosed with PMDD or you just know your PMS isn’t normal, this episode offers a fresh perspective and hope for more stable cycles and moods.Tired of treating symptoms instead of the root cause? 🎧 Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366. 📆 Work with us one on one. Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!...
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18. Balancing Methylation: A Game-Changer for Mental Health, Perimenopause & Menopause
In this episode of The Histamine Well, host Joanne speaks with Amanda Bradshaw, co-founder of Mood Sense, to explore the critical role methylation plays in mood, mental health, and hormonal transitions like perimenopause. Joanne shares her clinical insights and surprising test results showing that some patients assumed to be under-methylators were actually over-methylating—changing the course of their treatment.Amanda opens up about her personal health journey through perimenopause and how balancing her methylation significantly improved symptoms like mood swings and hot flushes. Together, they unpack how methylation imbalances can impact not just mental health, but also relationships, family dynamics, and even parenting—especially in neurodivergent households.Listeners will also gain practical guidance on how the Mood Sense test works, and how diet, lifestyle, and targeted supplements can help restore balance and support emotional resilience.Tired of treating symptoms instead of the root cause? 🎧 Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366. 📆 Work with us one on one. Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!...
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17. How Gluten Causes Immune Dysfunction, Chronic Inflammation and High Histamine
In this episode, Joanne Kennedy discusses a comprehensive case study of a patient with various symptoms like abdominal pain, migraines, and joint pain who was incorrectly suspected of having mold and oxalate problems. The root cause turned out to be gluten intolerance. Joanne explains the impact of gluten on the immune system, highlighting how it can cause significant inflammation and histamine issues. She differentiates between celiac disease, wheat allergy, and non-celiac gluten sensitivity, explaining their symptoms, testing methods, and impacts on histamine production. Joanne also provides insights into diagnosing these conditions and emphasizes the importance of closely examining patients' diets before attributing symptoms to more complex conditions like mold or oxalate issues.Tired of treating symptoms instead of the root cause? 🎧 Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366. 📆 Work with us one on one. Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!...
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16. Emotional Eating, Gut Health & Histamine: A Conversation with Amber Romaniuk
In this episode of the Histamine Well Podcast, Joanne is joined by Amber Romanic, an expert in emotional eating, digestion, and hormonal health.Amber shares her personal journey overcoming emotional eating and discusses how it impacts gut health and increases histamine levels.They explore common emotional eating triggers, the role of high cortisol, and the pitfalls of extreme diets like intermittent fasting.Amber offers practical tips on managing emotional eating, the importance of healing one's relationship with food, and why self-care and setting healthy boundaries are crucial.Additionally, they touch on the unique challenges women face during different phases of their menstrual cycles and why maintaining a balanced approach is essential for overall well-being.Tired of treating symptoms instead of the root cause? 🎧 Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366. 📆 Work with us one on one. Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!...
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15. The Connection Between High Histamine Levels and Hypoglycemia
In this episode of the Histamine Well Podcast, Joanne explores the surprising link between high histamine levels and hypoglycemia. She details how elevated histamine can disrupt blood sugar regulation through various mechanisms, including overstimulation of insulin production, suppression of glucagon, and cortisol dysregulation. Joanne also offers practical advice on managing high histamine and blood sugar levels through diet, stress management, and lifestyle changes. Tune in to learn more about identifying and addressing histamine-related blood sugar crashes.Tired of treating symptoms instead of the root cause? 🎧 Join Joanne as she unpacks histamine intolerance, methylation, mold illness, and more—so you can finally feel calm, clear, and in control of your health.✨ Want more? Follow on Instagram, Facebook, and YouTube for updates and tips.📘 New to this journey? Buy The Ultimate Bundle for Managing Histamine Intolerance—your step-by-step guide to manage your histamine intolerance effectively.🎓 Practitioner or student? Enrolment for the Histamine & Methylation Online Group Coaching Course 2025 cohort is now open! Take advantage of Early Bird Offer available from 14 July to 3 August — join for just AUD 3,900 (pay in full) or opt for 3x monthly payments of AUD 1,366. 📆 Work with us one on one. Book a consultation and take your first step to real healing.🎤 Have a topic suggestion? Submit it here!...
About Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health
The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.Your host, Joanne Kennedy, is a naturopath and expert in histamine intolerance, MTHFR, and methylation. She is also an author and runs an online group coaching program for practitioners and students on histamine and methylation. Jo loves breaking down complex science into clear, easy-to-understand language, offering practical tips and the latest insights to empower you to take charge of your health.
Listen to Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health, Happy Place and many other podcasts from around the world with the radio.net app
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