J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of researc...
Muscle Gain Diet Mistakes - J3U Podcast // Eps.157
Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Intermittent Fasting 02:00
Meal Combining 05:20
Calorie Rotations 09:45
Fluid & Electrolytes 17:00
Only Whole Foods 22:15
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28:27
Gaintaining Debunked - J3U Podcast // Eps.156
Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps: Intro 00:00
Initial Body Comp Matters 06:49
Coaching Application 08:16
Too Much Surplus or Slightly Less? 16:08
Case Studies 20:15
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28:55
Bodybuilding on a Budget - J3U Podcast // Eps.155
In this episode, John and Luke dive into how to excel in the sport while on a budget.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Nutrition 04:12
Recovery Habits 15:15
PED's 19:05
Should you Prep? 23:03
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27:43
Emergence of the Enhanced Lifestyle - J3U Podcast // Eps.154
In this episode, John and Luke dive into the glorification of living enhanced and what comes with it.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
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30:28
4 Exercises to Avoid as a Bodybuilder - J3U Podcast // Eps.153
In this episode, John and Luke cover 4 popular movements that are probably more limiting to your success as a bodybuilder than they are helping.
Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching https://j3university.com/j3u-coaching/
J3 University https://j3university.com
Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module https://j3university.com/funnel/female-module/female-module/
Timestamps:
Intro 00:00
Movement One 01:09
Movement Two 06:40
Movement Three 11:05
Movement Four 18:13
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
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