J3 University

• Overrated Hypertrophy Variables - J3U Podcast // Eps.160

  John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with? Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 The Pump 01:15 Bands'll Make Her Dance 06:13 Exercise and Program Rotations 11:15 Rep Ranges 22:54 Intensity Techniques 26:20 Training Splits 30:00

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• From Emotion to Execution: Becoming a Performance Based Bodybuilder - J3U Podcast // Eps.159

  John and Luke dive into how to become a performance based athlete in this sport and how to move subjectivity to the side so you can create the best possible result for your physique. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Emotional Training 03:24 Program Setup 15:30 Missing the Forest for the Trees 24:16 Time Efficiency 30:39

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• High Test vs Low Test Cycles - J3U Podcast // Eps.158

  High test or low test, which is best? Luke and John explore examples and case studies that include various factors that could affect either side of the decision for high or low test. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Cycle Design 06:25 Managing Estradiol 12:10 AI & SERMS 16:03 Managing Water 22:15

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• Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

  Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Intermittent Fasting 02:00 Meal Combining 05:20 Calorie Rotations 09:45 Fluid & Electrolytes 17:00 Only Whole Foods 22:15

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• Gaintaining Debunked - J3U Podcast // Eps.156

  Luke and John take on the popular topic of "gain-taining" and talk through it's feasibility and reality. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Body Comp Matters 06:49 Coaching Application 08:16 Too Much Surplus or Slightly Less? 16:08 Case Studies 20:15

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