Live Well with Arthritis

Episode 14: The Live Well with Arthritis Podcast
#14 Root Causes & Remission: A Rheumatologist's Guide to Healing with Dr. Micah Yu
In this enlightening episode, host Emily Johnson welcomes Dr. Micah Yu (MD), a quadruple board-certified integrative rheumatologist specialising in rheumatology, integrative, and functional medicine.
As both a doctor and a patient living with arthritis, Dr. Micah brings a rare, personal perspective to autoimmunity. He explains how to bridge the gap between traditional symptom suppression and a root-cause approach to achieve true, whole-person healing. Dr Micah also wrote the foreword for Emily's first book Beat Arthritis Naturally, and signed off the content.

Topics covered:
Integrative Rheumatology
Lived Experience: Dr. Micah’s journey with arthritis and finding remission.
Combining Care: Conventional rheumatology and lifestyle medicine.
Integrative vs. Functional: Differences in these medical approaches.
Science of Inflammation
Triggers: Avoiding non-negotiables like ultra-processed foods and high salt.
Social Impact: Why isolation and toxic relationships are pro-inflammatory.
Epigenetics: How environment and genetics impact arthritis development.
Functional Medicine Healing Toolkit
Root Causes: Screening for hidden triggers like gut dysbiosis.
Vagus Nerve Hacks: Resetting the nervous system with breathwork and more.
Movement: The science of myokines and why weightlifting helps.

About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
FREE Workbook: https://www.livewellwitharthritis.com/signup-free-download

Dr. Micah Yu @myautoimmunemd
Instagram: https://www.instagram.com/myautoimmunemd/
Website: https://www.myautoimmunemd.com/
Emily Johnson @ArthritisFoodie:
Instagram: https://www.instagram.com/arthritisfoodie/
TikTok: https://www.tiktok.com/@arthritisfoodie
Further Resources: https://linktr.ee/arthritisfoodie

Episode 13: The Live Well with Arthritis Podcast
#13 Movement as Medicine: How Kerrie-Anne’s Methods Relieve Chronic Pain
In this transformational episode, host Emily Johnson welcomes movement expert, author and creator of Move At Your Desk method, Kerrie-Anne Bradley.
Drawing on her personal journey with pain, as well as helping clients with arthritis and spinal injuries, she explains how movement can reduce the inflammatory load and chronic pain. This episode provides a compassionate, evidence-based toolkit for anyone who finds traditional exercise intimidating or painful during an arthritis flare.
Topics covered:
Chronic Pain 'Shame Cycle': Why pushing through pain often backfires and how to signal safety to your nervous system
Active Couch Potato Risk: Why 30 mins of exercise cannot offset the inflammatory effects of sitting for 10+ hours
Body Literacy: Skills to read your body’s signals and manage joint-related aches before they escalate
Bone-Focused Movement: Why focusing on the space between the ball-and-socket joints is more soothing for the brain than traditional muscle-focused workouts
4-Step Framework: A practical protocol for chronic pain: Check-in, Move a little, Re-check, and Schedule
Guided Arthritis-Friendly Moves: Thoracic Infinity Signs, Seated Hinging, and Side-Bends (see YouTube!)
Unilateral Breathing: Targeting stuck areas to release tension
Client Success: Real-life stories of people with osteoarthritis regaining mobility after surgery or flares

About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

Kerrie-Ann Bradley @kerrieannebradleymoves
Instagram: https://www.instagram.com/kerrieannebradleymoves/
Website: https://www.kerrie-annebradley.com/
Emily Johnson @ArthritisFoodie:
Instagram: https://www.instagram.com/arthritisfoodie/
TikTok: https://www.tiktok.com/@arthritisfoodie
Facebook: https://www.facebook.com/arthritisfoodie/

Further Resources: https://linktr.ee/arthritisfoodie

Episode 12: The Live Well with Arthritis Podcast
#12 Winter Arthritis Pain Relief: How to Stay Flare-Free in Cold Weather
Struggling with joint stiffness in cold weather? This is your ultimate survival guide for managing arthritis in winter. Host Emily Johnson dives deep into why cold weather impacts joint pain, explaining the biological reasons why dropping temperatures lead to stiff joints and increased inflammation.
Emily shares her personal success story of staying flare-up free and healthy all season (so far!). With the science behind that 'treacle' feeling in your joints to the vital role of Vitamin D for immune health, this episode is packed with steps to help you to reduce arthritis pain during the winter season.
Topics covered:
The Science of 'Winter Joints': Understanding synovial fluid viscosity and more.
Morning Mastery: Tips for reducing morning stiffness before you get out of bed.
The Vitamin D & K2 Connection: Why Vitamin D3 supports immune health and how to properly absorb it.
Immune-Boosting Nutrition: Power of Sulforaphane, and five foods to help support immunity.
Emily’s Winter Toolkit: 5-Tip takeaway to help you prevent arthritis flares and sickness.

About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:
Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlist

Emily Johnson @ArthritisFoodie:
Instagram: https://www.instagram.com/arthritisfoodie/
Facebook: https://www.facebook.com/arthritisfoodie/
YouTube: https://www.youtube.com/@arthritisfoodie

Further Resources: https://linktr.ee/arthritisfoodie

References: PMC9354962, PMID: 39773699, PMC1001254, PMC10842779, PMC6213178

Episode 11: The Live Well with Arthritis Podcast
#11 Hormones and Arthritis: Emily’s Period Pain Strategies and More
In this 20-minute episode of The Live Well with Arthritis Podcast, host Emily Johnson navigates the complex relationship between your hormones and joint pain... with a particular attention on periods. Drawing from her current nutritional therapy studies and her own lived experience, Emily shares how hormonal shifts can 'add fuel to the fire' of arthritis inflammation. Discover the science behind why your pain levels change, Emily's personal toolkit for managing period flares, and the surprising role testosterone plays in male joint health.
Topics covered:
The Four Pillars of Pain: The four possible instigators that increase pain during your period
The 'Joint Bodyguard': How testosterone levels can influence the risk of arthritis
The Adipose Connection: How body fat around the middle can create more inflammation
Emily’s Essential Remedies: From a TENS machine to CBD to fast-acting pain relief
Anti-Inflammatory Nutrition: Supporting your system with omega-3s, magnesium, and iron
Stress Relief: How managing cortisol and maximising rest can help
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:
Live Well with Arthritis: https://www.livewellwitharthritis.com/waitlist

Emily Johnson @ArthritisFoodie:
Instagram: https://www.instagram.com/arthritisfoodie/
Facebook: https://www.facebook.com/arthritisfoodie/
YouTube: https://www.youtube.com/@arthritisfoodie

Further Resources: https://linktr.ee/arthritisfoodie

References
PMC9354962
PMID: 39773699
PMID: 6859063
PMID: 23585131
PMC1001254

Episode 10: The Live Well with Arthritis Podcast
#10 Route to Recovery: Navigating Chronic Fatigue with Lauren Windas
In this episode, host Emily Johnson is joined by registered nutritionist, naturopath, and author Lauren Windas to tackle one of the most misunderstood symptoms of living with arthritis: chronic fatigue. As the co-founder of Ardere, Lauren brings both professional expertise and personal insight into how we can reclaim our energy.
Drawing on her own journey, Lauren explains the complex science behind Chronic Fatigue Syndrome (CFS/ME) and its significant overlap with inflammatory conditions. She explains why fatigue is more than just 'being tired' and offers a route to recovery.
Topics covered:
Lauren’s Story: Overcoming post-viral fatigue to supporting others
Science of Fatigue: The 3 Ps (Predisposition, Precipitating triggers, & Perpetuating factors)
Medical Mishaps: Why standard tests often miss nervous/immune dysregulation
Gut-Brain Link: How the gut and neuroinflammation influence brain fog & joint pain
Navigating Healthcare: How to advocate for yourself and your symptoms
Strategies for Recovery: Tips on pacing, mitochondrial support, and mindset

About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.

Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist

Lauren Windas @laurenwindasnutritionist
Instagram: https://www.instagram.com/laurenwindasnutritionist/?hl=en
Website: https://www.laurenwindas.com/
Book: https://www.amazon.co.uk/dp/B09BHFZGTY?linkCode=ssc&tag=onamzarthriti-21

Emily Johnson @ArthritisFoodie:
Instagram: https://www.instagram.com/arthritisfoodie/
TikTok: https://www.tiktok.com/@arthritisfoodie
Facebook: https://www.facebook.com/arthritisfoodie/

Further Resources: https://linktr.ee/arthritisfoodie