17. Sensation of Lightness
Episode 17 Sense of Lightness Meditation
In respond to the curb the pandemic spread of COVID-19 virus, most countries imposed lock down and social distancing. With no need to go to office, reduced physical social interactions, and no travel plans, what to do with the extra time? Perhaps it's time explore our inner needs and reflect what more we can do to make ourself better, and not what we need help make others better.
This meditation session allows you to experience the sensation of lightness. Be comfortable with less activities, less thoughts, and less interactions, it could uncover a new clarity to the mind of what to do.
The Monkey Mind is meditation podcast to train the mind to slow down and be Still. When the mind is Still clarity arises, and we experience a sense of inner peace and happiness.
This is a production of TheCEOMonk.com the publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.
Its inner peace time.
Find a quiet corner where you feel safe and would have minimal disturbance.
Sit comfortably on a chair or on a cushion on the floor in a meditation posture.
Slowly and gently take in a few deep breathe. Feel the air entering your body and releases through your lips
As you breathe in and out…. Feel all your muscles relaxing.
Allow your eye lids to close, touching gently without squeezing them too tight.
Just simply relax and be aware of your breathe… inhale and exhale… inhale and exhale . in and out
Allowing everything to slow down. And notice the relaxation around your eyebrows… spreading slowly to the muscles around your eyes. Let your cheeks muscles relax as your jaws slacken and your tongue relaxed inside your mouth. Put a gentle smile on your lips as every muscles on your face is completely relaxed.
Continue relaxing the muscles as we scan the body … relax the muscles on your neck, shoulders, chest, the shoulder blades along the spine down to the lower spine, the hips. … Relax the muscles on your arms all the way to the tips of your fingers. Relax the muscles on your Buttocks to your thigh, calves and all the way to the tips of your toes. Relaxxxx. Allow this nice feelings to spread throughout the body. Relax… relaxxx. Whenever any part of your muscles feels strain, just shift your body weight and readjust till you are comfortable.
Let it flow, gently and naturally. Let it go. Let it be.
Feel the calmness and peacefulness at the center of the body, where the air that your breathe in fills up inside your abdomen
Bring your awareness into your body
Rest gently at the center of your abdomen.
Enjoy the sensation of lightness, calmness and stillness.
There is no need to do anything.
Just surrender to the feelings of peace, happiness, lightness, brightness and any sensation inside you.
If you have any worries or thoughts now, place them in an air bubble and imagine the bubble drifts away into a distant and slowly dissolving and disappearing;
Let them go… stay with the breathe … the breathe is the only activity that is real right now at this present moment. Nothing else matters more than this very moment in time.
Let it flow, naturally. Softly and gently.
Imagine a child blowing soap bubble into the air in a large open field. Lots of Beautiful clear bubbles floating in the air.
Floating lightly in the air, free, transparent, clear and light. No limits no directions, just floating light and weightless.
Imagine you are sitting inside a soap bubble, gently floating in the air.
Feeling very light and weightless.
Observing everything outside the bubble - so clear and so bright.
Do not question, do not doubt, do not expect. just be there. Sitting, still.
Breathing gently, calmly, lightly. Enjoying the light, relaxing and soft feelings.
Imagine that your bubble is Drifting Lightly, gently, weightlessly towards the middle of your abdomen.
As the bubble descends it reaches a the center of your body.
gently touching the center, it begins to send circle of ripples of brightness all around you.
Continuously spreading and illuminating darkness that surrounds you.
Allow your consciousness to be here.. still, light, clear, soft and bright.
Just being there. Let it be. Do nothing. Gently breathing. Weightlessly.
Feel the inner peace. Sense that inner happiness.
Continue to enjoy this sensation for a few moments in silence.
As you return back to your daily pace, maintain this soft gentle smile on your lips as throughout the day. Whenever you encounter stress on your path just close your eyes and recall this nice feelings that you just experienced. Knowing that you can always come back to this feeling anytime in the future, keep that calm smile on your lips at all times.
This is the end of the mediation session. You may repeat this meditation anytime to help you relax and clear your mind.
Ireland