Mother Mayhem: Narcissistic Abuse Recovery for Daughters

• 86. Not Your Fault: When Trauma Makes Eating Feel Unsafe

  If you’ve ever struggled with disordered eating, food control, or feeling unsafe in your body because of food, you are not alone. And more importantly—it’s not your fault. In this episode, we explore how childhood trauma, emotional neglect, and survival responses shape your relationship with food, your body, and your emotions.This isn’t about willpower or discipline. It’s about understanding why your nervous system treats food as a coping mechanism—and how to start healing.Together, we’ll unpack:- Why trauma can rewire your relationship with food and make eating feel unsafe-Small, practical ways to start feeling safer in your body- Why acknowledging your emotions (instead of shutting them down) can change everythingThis episode offers clarity, and next steps—because healing isn’t about fixing yourself. It’s about understanding yourself.Looking for a community that gets it? Mayhem Daughters is a safe space for daughters of narcissistic or emotionally limited mothers. Join us here Need deeper support? Tuesday Group is a weekly space to process your experiences and connect in real time. Sign up here Also mentioned: Simple Scripts for Saying Hard Things If this episode resonated, please take a moment to leave a rating and review—it helps more daughters find the support they deserve.

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• 85. Facing Your Narcissistic Mother Without Fear

  By the time a daughter begins to see and name the impact of her mother wound, she has already endured so much more. It’s never just the mother wound—it’s the ripple effect. The way one trauma leaves you vulnerable to another. The way survival sometimes demands choices that come with their own kind of pain.In this episode, we talk about: The weight of cumulative trauma and how it shapes your nervous system Why the fear response around your mother feels so automatic—and how to disrupt it What it really means to stand in front of your mother without fear (hint: it’s not about her at all) How to step out of survival mode and into your own powerTuesday Group is our weekly peer support group for daughters of narcissistic or emotionally limited mothers. We meet every Tuesday from 12-1:30 PM PST. Drop in when you need it. Sign up here.Mayhem Daughters is our private online community off social media. A space for real conversations, connection, and support. Also mentioned: Simple ScriptsWant to share your story?: [email protected] this episode resonated with you, share it with another daughter who needs to hear it. And if you love the show, leaving a quick rating and review helps more daughters find us.

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• 84. When Your Mom’s ‘Just’ Emotionally Limited

  This week, we speak to the painful reality of having a mother who is emotionally limited. What does it really mean when your mom can’t show up for you the way you need her to? How do you cope when you realize her emotional limitations are not just a phase but a core part of who she is?We explore the emotional impact of having a mother who doesn’t have the tools to meet your needs, how this shows up in your life, and what it means for your relationship with her moving forward.I’ll guide you through the process of accepting your mother for who she is—not who you hope she might be—and offer insight on how you can make empowered decisions for yourself and your well-being.In this episode, you’ll learn:What it looks like when a mother is emotionally limited and why it’s not something you can fixHow to manage your feelings of hurt and disappointment when your mother doesn’t meet your needsWays to establish boundaries that protect your emotional healthHow to regain a sense of control and agency in your relationship with your motherResources:Tuesday Group:A supportive space for daughters of narcissistic or emotionally limited mothers to explore challenges, share experiences, and build connection. We meet every Tuesday, and I’d love to have you join us!Mayhem Daughters: A private, off-social media community for daughters to connect, support each other, and heal together. You don’t have to go through this alone.Also mentioned:Simple Scripts for Saying Hard Things

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• 83. After the Storm: Healing from the Emotional Whirlwind of Narcissistic Abuse

  Narcissists thrive on attention, but it’s not the kind of attention that leads to connection. Whether it's positive or negative, as long as they have your focus, they feel in control. It can be so confusing, especially when all you're trying to do is get through to them or set boundaries. But remember, your energy is precious, and it's okay to stop feeding into their need for it. If you’re navigating this dynamic and wondering how to protect yourself while still trying to heal, you’re not alone.Bring it to Group:Join us inTuesday Groupwhere daughters of narcissistic and emotionally limited mothers come together each week to find connection and support in a safe space. If you're ready to dive deeper and be part of a supportive community, come check outMayhem Daughters—where we work together to untangle the complexities of these relationships, so you can stop feeling stuck and start reclaiming your power.

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• 82. The Cost of Healing: Grief, Loneliness, and Finding Your True Self

  No one tells you that healing isn’t just about feeling better—it’s about losing what no longer fits. The friendships, the coping mechanisms, the family dynamics that kept you small. And while that loss is necessary, it can also feel unbearably lonely.This week, you get to meet a Daughter  who has done the hard work—setting boundaries, letting go of toxic relationships, and showing up for herself in ways she never has before. But now, on the other side, she’s feeling the deep loneliness that healing can bring. If you’ve ever felt the weight of healing and grief at the same time, I hope you feel seen and heard today.Question for the show?: [email protected] can always bring it to group.Join Tuesday Group.JoinMayhem Daughters,our private online community for Daughters of narcissistic and emotionally limited mothers.Also mentioned:Simple Scripts for Saying Hard Things

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