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885 episodes
Dr Richie Kirwan on Muscle part 2
21/07/2026 | 1h 7 mins.Dr Amalia Talk #2 - Everything Hormones
21/06/2026 | 1h 25 mins.PhD Paul Rimmer Q&A on lifestyle + nutrition
12/06/2026 | 1h 21 mins.Q&A with Dietician #2
08/06/2026 | 1h 22 mins.How important is muscle to our life? ft Richie Kirwan PhD
29/05/2026 | 58 mins.
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About One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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One Day At A Time - Daily Wisdom
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