Radical Health Radio

• 133: 10 Radical Truths for Health, Wealth, & Happiness

  In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love.  Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 00:00 Introduction to Personal Truths 00:55 Life Happens For You, Not To You 03:12 Growth Through Challenges 05:24 Acceptance vs. Resistance 06:50 Redefining Discipline 09:11 Hard Choices for Easier Living 11:02 The Power of Saying No 13:14 Energy as Life's Currency 15:59 Comparison and Joy 19:35 Knowledge vs. Application 21:23 Embracing Mortality for Urgency

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• 132: The Pros and Cons of Western Medicine (Cancer Story) ft. Alex Conley

  In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Diagnosed with cancer at 3 years old 6:00 Western medicine  12:45 Creating Kono Nutrition  17:50 Learning to heal yourself  28:45 The truth about supplements 37:00 Dark sides of the supplement industry 45:15 Trust your intuition 55:40 Social media & health confusion 1:01:00 Obsessing over your health 1:10:50 Choosing light over darkness 1:14:55 Closing thoughts

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• 131: How to Create the Birth You Want & Thrive Postpartum ft. Eyla Cuecna

  In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.  Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Eyla's background 4:00 Birthing outside the system 8:00 Problems with hospital births 13:45 The true cost of "progress” 19:30 Birth trauma 27:30 Questions to ask for a healthy pregnancy 31:30 Protecting your energy 39:00 A man's role in pregnancy 44:00 Feminism & relationships 52:00 Postpartum depression 1:00:30 Geriatric pregnancies  1:07:10 Closing thoughts

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• 130: How Men Can Reclaim Their Vitality

  In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Fasting for 4 days 4:45 Case's health journey 8:30 The harsh realities of college  11:00 Reclaiming your health & vitality 19:10 Why fighting is important for men  28:00 Functional training  35:50 Life as a digital nomad 43:40 Vitality & creativity 47:30 Finding your highest self  55:00 Connecting with nature 58:50 What Case eats in a day 1:03:50 Closing thoughts

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• 129: The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards

  In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts

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