MyHealth RCSI

• Movement for healthy brains: Exploring how physical activity supports brain health and empowers people living with neurological conditions.

  We explore how movement and physical activity can boost brain health and improve everyday life for people living with neurological conditions like epilepsy and Parkinson’s. You’ll hear powerful personal stories and learn how movement can be a source of strength, confidence, and connection. Movement isn’t just good for the body, it’s great for the brain too.   Whether you're living with a neurological condition, caring for someone who is, or simply curious about the link between movement and brain health, this episode is full of practical insights and uplifting stories.  This episode was recorded in front of a small studio audience on Wednesday, 5 November 2025.Dr Claire Behan, Lecturer and Programme Director, School of Nursing and Midwifery, RCSI, and Advanced Nurse Practitioner in Epilepsy, St James’s Hospital , hosts the discussion. Joining Claire for this important conversation are: Professor Norman Delanty, Consultant Neurologist at Beaumont Hospital, Clinical Investigator with FutureNeuro, and RCSI Honorary Clinical Professor  Dr Ailish Malone, Senior Lecturer, School of Physiotherapy and Principal Investigator and Research Programme Lead, CP-Life Research Centre, and CORU Registered Physiotherapist  Ian O’Brien, husband and father living with Early Onset Parkinson’s Disease (EOPD)  Want to hear more?  Join the conversation at #MyHealthRCSI and subscribe to the RCSI YouTube and podcast channels for expert-led content on health and wellbeing. Catch up anytime at www.rcsi.com/myhealth, where you can watch or listen to past episodes.  MyHealth RCSI is proudly supported by PRESIDIO. Together, we are creating a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms.

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• Rethinking Asthma: Discover the latest thinking on asthma. What works, what's new, and why it matters.

  We’re taking a fresh look at asthma and breaking down the latest research into simple, everyday tips that can make a difference. You’ll hear real stories from people living with asthma, learn practical advice from experts, and discover how to support someone you care about – whether it’s a child, an adult, or anyone managing asthma alongside other health challenges. This episode was recorded in front of a live audience on Tuesday, 21 October 2025. Professor Steve Kerrigan, Deputy Head of School (Research), School of Pharmacy and Biomolecular Sciences RCSI, hosts the discussion. Joining Steve for this important conversation are: Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI and Consultant Respiratory Physician, Beaumont Hospital  Joanne Walsh, Practice Nurse at Mercer's Medical Centre with special interest in Asthma education and management  Colet Murphy, asthma advocate and person living with asthma   Caroline Madden, asthma advocate and mother to a child living with asthma  Want to hear more?  Join the conversation at #MyHealthRCSI and subscribe to the RCSI YouTube and podcast channels for expert-led content on health and wellbeing. Catch up anytime at www.rcsi.com/myhealth, where you can watch or listen to past episodes.   MyHealth RCSI is proudly supported by PRESIDIO. Together, we are creating a space where lived experience and expert advice come together, helping everyone explore, question and understand their health on their own terms.

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• Caring for carers: Supports and stories to help you stay well while caring for someone you love

  If you’re caring for someone you love, whether it’s a child, an older adult, or someone with mental or physical health challenges, this episode is for you. We’ll hear real stories, share practical advice, and explore the supports that can help carers stay well while caring for others.     Dr Pádraic Dunne from the RCSI Centre for Positive Health Science hosts the discussion. Joining Pádraic for this important conversation are:   Dr Trudy Meehan, Lecturer at the RCSI Centre for Positive Health Sciences   Eoin Wilson, supporting a loved one living with dementia   Tracy Carroll, mother to Willow and advocate for family carers   Want to hear more?   Join the conversation at #MyHealthRCSI and subscribe to the RCSI YouTube and podcast channels for expert-led content on health and wellbeing.

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• RCSI MyHealth Series - Sleep through the lifecycle: a toolkit for resting deeply at every stage in life

  he final episode of the RCSI MyHealth series 2024/25 explores the crucial role of sleep in our overall health, wellbeing and performance.  Despite its importance, many people struggle to achieve sufficient and restorative sleep. In this episode, we will delve into what happens to the brain and body during sleep, the key factors that influence sleep quality, and evidence-based tools to improve it. We will also examine the impact of sleep on memory, learning, and cognitive function, as well as its deep connections to mental health. This episode is chaired by Dr Jolanta Burke, Associate Professor, RCSI Centre for Positive Health Sciences Panellists include: Professor Richard Costello, Professor of Respiratory Medicine, Department of Medicine RCSI & Consultant in Respiratory and Sleep Medicine, Beaumont Hospital    Dr Maria Pertl, Lecturer, Department of Health Psychology, School of Population Health, RCSI; Chartered Health Psychologist; Certified Lifestyle Medicine practitioner, British Society of Lifestyle Medicine, and member of the Irish Society of Lifestyle Medicine   Mr Motty Varghese, Sleep Physiologist, The Sleep Therapy Clinic

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• The changing landscape of diabetes: prevention, treatment and supports

  The fifth episode of the RCSI MyHealth series 2024/25 explores the evolving landscape of diabetes, examining the latest trends in prevalence, causes, and impacts. The panel members highlight the advances in treatment and technology for both type 1 and type 2 diabetes, while also offering personal insights and future directions for prevention, management, and support. This episode is chaired by Professor Suzanne McDonough, Head, School of Physiotherapy, RCSI University of Medicine and Health Sciences. Panellists include: Dr Kate Gajewska, Clinical Manager for Advocacy and Research, Diabetes Ireland. Professor Edward Gregg, Head, School of Population Health, RCSI University of Medicine and Health Sciences. Professor Diarmuid Smith, Consultant Endocrinologist, Beaumont Hospital, Dublin. Professor Seamus Sreenan, Director, Graduate Entry Medicine Programme, RCSI University of Medicine and Health Sciences and Consultant in Diabetes and Endocrinology, Connolly Hospital, Blanchardstown, Dublin.

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