Busy, But Balanced

It’s been three years since my ADHD diagnosis, and in this episode I’m opening up about what life looks like now as a parent. I’m sharing the realities of managing ADHD, what’s changed since diagnosis, and some of the things I don’t often talk about on social media. Consider this a safe space for honest conversations and shared experiences.

In this episode, I dive into my own journey and the experiences that shaped my approach to health, fitness, and motherhood. I share the lessons I’ve learned along the way, the challenges I faced, and how those experiences continue to influence the way I coach today.

As a coach, the majority of my clients are postpartum women, so I also discuss the common struggles many mothers face after having a baby; from navigating recovery and rebuilding strength to finding confidence in their bodies again. I talk about the importance of realistic expectations, sustainable habits, and giving yourself the support and grace you deserve during this season of life.

Whether you’re currently postpartum, supporting someone who is, or simply interested in a more balanced approach to health and fitness, this episode offers honest insights, practical advice, and encouragement from both a personal and professional perspective.

Coming back from a holiday can leave you feeling out of routine and tempted to jump straight back into your goals. In this episode, I talk about why the key to success isn’t trying to be perfect from day one, it’s focusing on getting back to baseline first. If you’ve ever struggled to get back on track after time away, this episode will help you approach it with a realistic and sustainable mindset.

Ever feel like holidays throw your progress off track or you always regret how you manage them and end up going YOLO? In this episode, I share my go-to strategies for enjoying summer holidays with a bit of balance. From mindful eating to staying hydrated, this is how I encourage my clients to approach their holidays when they want to still feel good when they come home!

Busy but balanced ✨

A little reintroduction to me and a rebrand to the podcast 🤍

I recorded this episode when I was 7 months postpartum, and now I’m 15 months into motherhood… so much has changed since then. In this episode, I open up about my pregnancy journey, my birth experience, becoming a mum, and navigating this new season of life while trying to balance everything in between.

This episode feels really personal to me and marks the beginning of a new chapter for the podcast. Thank you for being here while I grow, evolve, and share more of my story 🫶