Busy, But Balanced

Ever feel like holidays throw your progress off track or you always regret how you manage them and end up going YOLO? In this episode, I share my go-to strategies for enjoying summer holidays with a bit of balance. From mindful eating to staying hydrated, this is how I encourage my clients to approach their holidays when they want to still feel good when they come home!

Busy but balanced ✨

A little reintroduction to me and a rebrand to the podcast 🤍

I recorded this episode when I was 7 months postpartum, and now I’m 15 months into motherhood… so much has changed since then. In this episode, I open up about my pregnancy journey, my birth experience, becoming a mum, and navigating this new season of life while trying to balance everything in between.

This episode feels really personal to me and marks the beginning of a new chapter for the podcast. Thank you for being here while I grow, evolve, and share more of my story 🫶

If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.

Listen for a cute lil treat

You can find more details on mt app The SOLO Series by clicking this link: 
https://www.soloseriesbysaz.com/personalised-program

also you can pop me an enquiry here to find out more about 1:1 coaching : 
https://form.jotform.com/210463454765054

Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can 

CBD- @budbrothers SAZCBD for 15% off

follow me on instagram @sazc_coaching

In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.

find me on instagram @sazc_coaching