The Charlene Gisele Show

You built the career, the title, and the financial independence you always wanted. But did anyone ever tell you what that timeline was costing you biologically?

Dr. Sasha Hakman, double board-certified OB-GYN and Reproductive Endocrinology and Infertility specialist, helps driven, career-focused women understand their fertility before it is too late to act on it.

We explore why so many ambitious women delay motherhood without understanding the trade-off, why female age remains the single biggest predictor of reproductive success, and what it means to plan your fertility the same way you plan your career. Dr. Hakman breaks down egg freezing versus embryo freezing, shares her own fertility journey as a career-driven physician, and explains the regret she hears most often in her practice.

This episode is about fertility, career and motherhood, egg freezing, and why understanding your own biology is one of the most powerful things a high-achieving woman can do for her future.

 

Timestamp

00:00 Intro

03:07 Sasha's mission and who she helps

04:04 What infertility actually means

06:13 The main causes of infertility and how they have evolved

11:43 Why women are trying to conceive later than ever

17:25 Why female age matters and why that is not anti-feminist

22:27 Egg freezing versus embryo freezing explained

28:36 The right age to consider egg freezing

33:29 The most common regrets Sasha hears from patients

36:43 How to get a fertility evaluation

37:31 The biggest lesson from Sasha's own fertility journey

 

What We Cover

What infertility means medically and how the definition has recently changed

The most common physiological causes of infertility, including PMOS (formerly known as PCOS) and endometriosis

Why the rate of infertility has increased significantly in just a few years

The real physiological trade-offs in delaying motherhood for career reasons

The biological reason egg quality and quantity decline with age

The real difference between freezing eggs and freezing embryos

Who is and is not a good candidate for egg freezing at different ages

The regrets a fertility doctor hears most often from patients in her practice

Why a fertility evaluation before trying to conceive can save time and heartbreak

How to stay emotionally grounded while going through fertility treatment

 

Key Takeaways

Female age is the single biggest predictor of reproductive success.

You are born with all the eggs you will ever have, and egg quality declines well before quantity runs out.

Freezing your eggs gives you full autonomy over your future fertility, regardless of what happens in a relationship.

At 43, it typically takes around 50 eggs to produce one chromosomally normal embryo.

Unexplained infertility affects 15 to 20 percent of couples, and around 40 percent of those cases trace back to endometriosis.

Guest Resources

Learn more about Dr. Sasha Hakman: https://www.sashahakmanmd.com/

Follow her on Instagram: https://www.instagram.com/sashahakmanmd/

 

Connect With Me
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/
✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

When did you last feel truly rested, not just physically, but in every part of who you are?

Dr. Saundra Dalton-Smith, board-certified internal medicine physician, speaker, and bestselling author of Sacred Rest, shares the framework that has helped over 500,000 people identify and recover from the specific types of rest their body and mind are missing.

We explore why sleep alone cannot solve the kind of exhaustion most high performers carry, how rest deficits show up differently depending on who you are and the work you do, and why so many driven professionals are producing at a high level while running dangerously close to empty. Dr. Dalton-Smith breaks down all seven types of rest, from physical and mental to emotional, social, creative, sensory, and spiritual, and explains what depletion in each area actually looks and feels like.

This episode is about rest, burnout, performance, recovery, and why learning to restore yourself is one of the most strategic things a high achiever can do.

 

Timestamp

00:00 Intro

03:10 Why rest is not the same as sleep

04:43 The seven types of rest and why they matter

08:51 Rest deficits, anxiety, and burnout

15:29 How to identify your personal rest deficit

19:06 Rest needs in relationships and couples

27:07 Breaking down each type of rest: where to start

27:31 Physical rest: signs, symptoms, and how to recover

32:12 Mental rest deficit and how to quiet a busy brain

46:09 Emotional rest and the cost of professional emotional labour

49:35 The difference between trauma dumping and emotional rest

50:28 Creative rest and why it matters for leaders

55:19 Spiritual rest and reconnecting with purpose

57:33 Sensory rest and digital overload

 

What We Cover

Why sleeping and resting are not the same thing, and why that distinction matters

The seven types of rest and what depletion in each area looks like in real life

What physical rest actually involves beyond sleep, including body ergonomics and movement

Why mental rest is often the area where high achievers are most depleted

How emotional labour at work creates a hidden rest debt that follows you home

The difference between trauma dumping and true emotional rest

Why creative rest is relevant for leaders even if they do not consider themselves creative

What spiritual rest means for people without a religious practice

How sensory overload compounds burnout, especially for neurodivergent high performers

 

Key Takeaways

Sleep cannot fix a creative, emotional, or social rest deficit. You need the right type of rest, not just more rest.

Lying down is physical rest. But if your brain is still running, you are not mentally resting.

Your area of daily struggle is often a direct signal of where your rest deficit is.

Identifying your partner's rest needs is as important as knowing their love language.

You can be visible without posting anything yourself. Engagement matters as much as output.

True self-care is not pampering. It is knowing yourself well enough to protect what you need.

 

Guest Resources

Take the free rest deficit quiz: https://RestQuiz.com

Get the Sacred Rest book by Dr. Saundra Dalton-Smith: https://amzn.to/4jwa8xN

Visit Dr. Saundra Dalton-Smith’s website: https://DrDaltonSmith.com

 

Connect With Me

🌍 Website: https://charlenegisele.com

📸 Instagram: https://instagram.com/charlenegisele

💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/

✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

Did you know your LinkedIn profile is losing you clients before you've even had a chance to speak to them?

In this conversation, Steve Bruce, one of Asia's leading independent LinkedIn trainers, shares how senior executives, business owners, and corporate teams can use LinkedIn to build visibility, attract the right clients, and grow their business without feeling like they're selling.

We explore why so many high-achieving professionals have outdated profiles that are quietly costing them opportunities, how LinkedIn works as a relationship tool rather than a sales platform, and why being visible online is no longer optional, even for the busiest people in the room.

This episode is about LinkedIn, personal branding, visibility, networking, and why the professionals who don't tell their story are leaving business on the table.

 

Timestamp

00:00 Intro

01:26 Why LinkedIn still matters after 20 years

03:24 What busy senior executives get wrong about LinkedIn

05:02 How to build a 100% complete LinkedIn profile

06:20 The biggest LinkedIn profile mistakes

09:00 Why your headshot matters more than you think

13:30 How to use your LinkedIn banner like a billboard

15:35 Can you be too salesy on LinkedIn

26:07 Imposter syndrome and LinkedIn comparison culture

33:58 The four pillars of LinkedIn success

51:00 Is LinkedIn Premium worth it

57:23 How to follow up without feeling pushy

 

What We Cover

Why an incomplete LinkedIn profile is quietly costing you clients

The difference between a tidy profile and a truly effective one

Why your headshot, banner, and bio do more work than you think

How to write about yourself in a way that feels natural, not salesy

The four pillars of LinkedIn success and how they work together

How to stay visible on LinkedIn without posting every day

Why engaging with other people's content matters more than most people realise

How to use LinkedIn alongside in-person networking for better results

Whether LinkedIn Premium is worth it and what it actually gives you

How to follow up and start conversations that don't feel like a pitch

 

Key Takeaways

Your LinkedIn profile is often the first impression a potential client gets of you.

An outdated photo, missing banner, or third-person bio is quietly working against you.

You don't have to post every day to be visible. Engaging with others counts.

The four pillars are a strong profile, targeted connections, active presence, and strong relationships.

You can build a presence on LinkedIn in as little as 15 minutes a week.

The goal isn't to sell. It's to stay on the radar until the client is ready.

Guest Resources

Connect with Steve on LinkedIn: https://www.linkedin.com/in/upgradeyourprofile/

 

Connect With Me

🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/
✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

What happens when the state of your home starts reflecting the state of your nervous system? In this conversation, Kylie Thorley, professional organiser and declutter coach, shares how she helps driven women create calmer, lighter homes and lives through simple, sustainable systems that reduce overwhelm and restore clarity.

We explore the powerful link between clutter, mess, burnout, and decision fatigue, and why so many high-achieving women can be highly organised at work while feeling completely overwhelmed at home. Kylie explains the difference between mess and clutter, why every item in your home carries a hidden cognitive cost, and how creating better systems can change not just your space, but how you feel in your daily life.

This episode is about home, stress, identity, motherhood, marriage, and why decluttering is often about far more than getting rid of stuff.

 

Timestamp

00:00 Intro

01:04 What a declutter coach actually does

02:41 Kylie's story and how she became a declutter coach

05:37 How stress, clutter, and relationship strain became connected

08:53 The link between burnout, overwhelm, and home environment

09:57 The difference between mess and clutter

14:31 Why high-achieving women can be organised at work but overwhelmed at home

25:08 Why it is so hard to let go of things

30:08 Room-by-room clutter hotspots and where to start

56:39 How to handle children's clutter and model better habits

1:03:30 Kylie's top decluttering advice for getting started

1:10:31 How to work with Kylie and join her community

 

What We Cover

The connection between clutter, burnout, and mental overload

The difference between mess and clutter

Why women often feel in control at work but not at home

How identity and memory make it harder to let go of things

The most common clutter hotspots in bedrooms, bathrooms, kitchens, and living spaces

How to help children build better habits around tidying and ownership

How to start decluttering in a realistic way when life already feels full

Why better home systems can improve not just your space, but your relationships and energy

 

Key Takeaways

Mess can often be tidied, but clutter keeps recreating the same problem.

Every item in your home carries a hidden mental and practical cost.

Decision fatigue does not stop at work. It follows you home.

A tidy space is not always a decluttered space.

Letting go of things is often about identity, memory, and past versions of self.

The best way to start is small, simple, and specific.

You do not need to overhaul an entire room to make meaningful progress.

Decluttering can change more than your home. It can change how you feel in your life.

Guest Resources

Join Kylie’s supportive community: https://www.facebook.com/groups/declutteryourhomewithkylie

Book a free 30-minute alignment call with Kylie: https://calendly.com/declutteryourhome-withkylie/30min

 

Connect With Me
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/
✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/

What if the real problem is not that you have nothing to wear, but that you cannot actually see the value of what you already own? In this conversation, Bianca Rangecroft, CEO of Whering, shares how she built a platform designed to help women digitize their wardrobes, style what they already have, and reduce the daily stress of getting dressed.

We explore the psychology behind wardrobe paralysis, why so many women hold onto clothes they no longer wear, and how clothing can become tied to identity, aspiration, and emotional decision-making. Bianca explains how Whering helps users shop their own wardrobe, make better buying decisions, track what they actually wear, and build more confidence in their personal style without relying on constant consumption.

This episode is about style, decision fatigue, identity, overconsumption, female entrepreneurship, and how technology can help busy women feel more in control of both their wardrobe and their mornings.

Timestamp

00:00 The wardrobe crisis and why having more clothes does not solve it

01:37 Bianca’s background and the vision behind Whering

05:17 Whering’s mission and why wear count matters

06:37 The psychology of why women struggle to let go of clothes

10:19 How Whering helps with style paralysis and outfit decisions

16:16 How Whering can help the busy high-achieving woman who stress shops

24:13 Can Whering help beyond workwear and into fitness, travel, and everyday style?

29:21 Whering vs using generic AI for style advice

34:24 Bianca’s own weekly outfit planning system

37:20 How style evolves through body changes and different life seasons

42:39 Privacy, wardrobe sharing, and the fear of being judged

47:51 Bianca’s journey as a founder and what Dragon’s Den taught her

1:01:25 What Bianca would say to the woman who says she has no time for the app

What We Cover

Why so many women feel they have a full wardrobe and nothing to wear

The emotional and psychological reasons people hold onto clothes

How clothing becomes tied to identity, aspiration, and past versions of self

How Whering helps users digitise, organise, and style their wardrobe

Why shopping your own wardrobe can reduce overconsumption

How AI and human styling input can work together

How to think about clothing as an asset class, including cost per wear

How style changes across different life stages, body changes, and seasons

The privacy concerns that come with digitising your wardrobe

What it takes to build and scale a female-led tech company

Key Takeaways

A wardrobe full of clothes does not automatically create clarity or confidence.

Many clothing decisions are emotional, not practical.

Digitising your wardrobe can help reduce stress, overbuying, and decision fatigue.

Shopping your own wardrobe is often more powerful than buying something new.

Style support works best when it reflects both data and personal context.

Clothing can evolve with you through different phases of life.

Feeling more in control of your wardrobe can create more calm in your day.

Building a startup requires resilience, conviction, and the ability to keep going through rejection.

Guest Resources

Visit Bianca Rangecroft’s website: https://whering.co.uk/

Follow Whering’s instagram: https://www.instagram.com/whering__/

Connect with Bianca on LinkedIn: https://www.linkedin.com/in/rangecroftbianca/

 

Connect With Me
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charlène-gisèle-bourliout/
✉️ Subscribe to my Life Less Burnt Out Newsletter: https://charlenegisele.com/newsletter/