The show for successful professionals wanting to achieve career excellence without the stress.
Join former high-powered lawyer turned executive coach Charlène ...
Are You Burnt Out? Watch This Before It’s Too Late
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.
As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness.
“Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle
In this episode, you will learn:
✅ The difference between stress and burnout—and why it matters
✅ How burnout impacts not just your career, but your body, mind, and relationships
✅ The surprising personality traits that make high-achievers more prone to burnout
✅ Why burnout recovery doesn’t always mean quitting your job
✅ How long burnout recovery REALLY takes (and how to speed it up)
✅ The three key aspects of burnout: physiological, professional, and psychological
✅ How clinical hypnotherapy helps break burnout cycles
✅ What I do to prevent burnout while traveling and running a business
✅ Practical strategies to build resilience and work smarter—not harder
📌 Resources Mentioned:
🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter
🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
--------
24:18
The Science of Longevity & Peak Performance with Siim Land – E65
How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.
With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life.
"Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land
In this episode, you will learn:
The biggest lifestyle mistakes that accelerate aging and chronic disease
Why cognitive decline starts earlier than we think and how to prevent it
The connection between heart health, brain function, and metabolic health
The real impact of stress, poor diet, and alcohol on longevity
How to optimize ApoB, cholesterol, and inflammation for a longer life
Why sauna, blood donation, and exercise are key for detoxification
The truth about red meat, fat consumption, and cardiovascular risk
How microplastics impact longevity—and how to reduce your exposure
The role of melatonin, taurine, and creatine in anti-aging protocols
Resources:
Connect with Siim Land: Siim’s Website
Follow Siim on Instagram: @siimland
Read The Longevity Leap: Siim’s Book
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
--------
1:01:47
Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy
What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.
With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity.
From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality.
"You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs
In this episode, you will learn:
The biggest mistakes high performers make when it comes to health and longevity
How poor sleep fuels burnout and metabolic dysfunction
The impact of stimulants, alcohol, and stress on long-term performance
Why movement is non-negotiable for mental and physical resilience
How to optimize testosterone levels naturally and when to consider therapy
Practical steps to eliminate harmful processed foods and seed oils
Zane’s daily fitness and nutrition routine for sustainable health
Resources:
Connect with Zane Griggs: https://zanegriggs.com/
Follow Zane on Instagram: https://www.instagram.com/zanegriggsfitness
Get his free guide: How To Build Muscle After 40
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
--------
1:14:44
Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63
How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats.
With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle.
"Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik
In this episode, you will learn:
Pavel’s journey from burnout as a professional athlete to building a wellness empire
The key differences between physical burnout from training and mental burnout from work
How breathwork and meditation can reprogram your mind and reset your nervous system
The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout
How to tap into "instant presence" for stress management and increased focus
The transformative power of music, sound, and dance for mental and emotional release
Resources:
Connect with Pavel Stuchlik: https://www.noaaon.com/
Join Pavel's Reset Community: https://www.skool.com/systemreset
Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
--------
1:03:55
Is Your Skincare Toxic? with Catherine Farrant – E62
What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health.
Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive.
This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle.
"Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant
1:1 COACHING
If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being.
📆 Book a call with me here: https://calendly.com/coach-charlenegisele/strategy-call
💡 Catherine is offering an exclusive discount on all Fierce Nature products.
Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally.
In this episode, you will learn:
What “toxic load” really is and how it affects our health and fertility
The dangerous chemicals lurking in mainstream beauty and skincare products
How Catherine transitioned from a corporate career to holistic entrepreneurship
The connection between stress, burnout, and toxic buildup in the body
Why tallow-based skincare is superior for hydration, healing, and longevity
How to start making small but impactful swaps in your daily routine
Resources:
Connect with Catherine Farrant: Fierce Nature Website
Follow Catherine on Instagram: @fiercenatureuk
Explore Ossa Organic: Ossa Organic Website
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène
The show for successful professionals wanting to achieve career excellence without the stress.
Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles.
Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,
Ireland