Dieting from the Inside Out

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If there are foods you can’t even keep in your house because once you start, you can’t stop - this episode is for you.

We’re breaking down why “trigger foods” might not be the real problem… and how constantly removing them is just delaying the next binge.

I’ll walk you through the Gas Station Method - a practical way to rewire your brain so you can have those foods around without feeling out of control.

No restriction. No white-knuckling. Just real freedom with food.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

TIMESTAMPS:
(00:00) - "Trigger foods"
(00:45) - How to stop binge eating on "trigger foods"
(02:54) - Where most people go wrong with fixing this
(11:16) - You have to stop dieting first...
(12:41) - Giving your brain new evidence
(15:05) - Gas Station Method Step 1
(16:33) - Gas Station Method Step 2
(23:32 - Where people go wrong with the Gas Station Method
(26:30) - Why there's a Gas Station Method 2.0
(27:45) - If you're struggling to do this on your own...

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Emotional eating isn’t just about food. It’s about your nervous system, old patterns, and identity.

In this episode, we break down why food noise & emotional eating persists — and what actually fixes it.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
TIMESTAMPS:(00:00) - Emotional Eating has nothing to do with food?(00:48) - Start of the episode(01:24) - When Emotional Eating and Food Noise isn't food related (or discipline)(03:30) - 6 reasons it's your nervous system(05:01) - Are you suppressing emotions or regulating?(11:06) - Your patterns and conditioning(16:24) - Are you present??(21:02) - The "restriction hangover"(25:42) - Do you have an identity conflict???(33:50) - It gives you feeling of "control"(37:55) - You have to fix these FIRST

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast