Dieting from the Inside Out

If you think about food from the moment you wake up until you go to bed, I want you to hear this: that's common, but it's not normal. And it's not because you lack willpower or discipline. Food noise has real causes, and once you understand which ones are running for you, you can actually turn it down.
In Part 1 of my full food noise protocol, I walk through the four reasons you obsess over food and the exact 8 steps I take clients through before they're allowed to try to lose weight. Because whatever issues you have with food going into a diet get amplified ten times once you're in one.
What we cover:• Why thinking about food 24/7 is a red flag, not a personality trait• The 4 reasons food noise happens• Why skipping straight to weight loss makes binge eating and emotional eating worse• The 8 pre-weight-loss steps of the food noise protocol• What being "normal around food" actually looks like
‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast
‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast
TIMESTAMPS:(00:00) - Obsessing over food all day isn't normal (03:19) - Why you actually think about food all day(05:12) - Reason 1: Is it really hunger?(09:03) - Reason 2: Why your brain still thinks food is scarce(12:08) - Reason 3: What food is doing for you emotionally(16:06) - Reason 4: The one almost no one talks about(22:58) - The food noise protocol: two phases(25:15) - Step 1: The step everyone wants to skip(30:15) - Step 2: What to check before cutting another calorie(32:20) - Step 3: The diet you're still on, even after you quit(35:43) - Step 4: The skill you need before weight loss(38:38) - Step 5: What are you asking food to do for you?(42:00) - Step 6: The beliefs quietly running your eating(46:07) - Step 7: Who you believe you are around food(48:29) - Step 8: Why your diet keeps fighting your life(50:07) - What's coming in Part 2

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

If you've lost the same weight over and over and you're tired of starting over every Monday, this one's for you. 95% of people gain the weight back within three years, and it's almost never because they lack discipline. These are the 8 problems you have to solve if you want to lose weight and keep it off for good, from your relationship with food to emotional eating to the way you talk to yourself.

What we cover:
• Why most people regain the weight within a few years
• The expectation that quietly sets you up to quit
• What your relationship with food has to do with keeping weight off
• Why food becomes the go-to escape for high achievers
• The question to ask instead of "how do I lose the weight?"
• Why trying harder isn't the answer here

‣ Apply to Join Dieting From The Inside Out Here: ⁠https://inquire.hamiltontrained.com?utm_source=podcast⁠

‣ Grab the Food Noise Solution Guide Here: ⁠https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

(00:00) - 95% gain the weight back. These 8 problems are why
(04:11) - Problem 1: The expectation that sets you up to fail
(11:35) - Problem 2: How you see food (and why it matters)
(17:13) - Problem 3: Why food feels like the only relief
(26:35) - Problem 4: The question you should be asking instead
(31:16) - Problem 5: How your brain hides your own progress
(35:40) - Problem 6: "I know what to do, I just don't do it"
(39:09) - Problem 7: Why going harder keeps backfiring
(41:48) - Problem 8: The relationship most people never work on
(45:26) - Why you need all 8, not just one
(47:08) - If you don't know how to fix this on your own

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Effie had been dieting since she was 17. Thirty years of counting calories, hitting 1,200 a day, going to bed starving, and starting over every time she fell off. The food was never really the problem. What was running underneath it never got addressed, so every plan eventually broke down.

She stopped working on the food and started working on what was driving it. Now she keeps the foods she used to binge on in the house, eats more than she did on any diet she's tried, and hasn't called herself a dieter once.

What we get into:
- What 30 years of counting calories does to your relationship with food
- Why the foods she kept out of the house were the ones she'd lose control around everywhere else
- The self-talk that followed a bad weigh-in, and what it set off
- What she thought her problem was before this, and why she had it wrong
- How she got through a family trip and a layoff without turning to food
- Why eating more ended up being part of the answer

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast