Better Running with Dr. Eoin Everard

Should You Add a 7th Day to Your Weekly Marathon Training Schedule?Q and A (22 September 2026)00:00 Training mileage adjustments05:19 Adjusting long run schedules07:01 Importance of energy in running12:48 Post-long run recovery routine16:20 Addressing hamstring injury concerns19:47 Setting running goals after injury22:29 First time trial experience24:51 College athletic therapy training sessions27:25 Talking about running injuries32:13 Recovery and workout timeline35:27 Recovering from injury with modified workouts

Common Sense Running Tips and Nutrition Pitfalls
Q and A (15th September)

00:00 Running a marathon training mindset
04:45 Recovering from being sick
07:59 Trust the training process
12:23 Improving running form and technique
16:45 Tips for evaluating running performance
17:38 Improving running technique basics
22:14 Discussing marathon training plans
26:44 Critique on unnecessary running supplements
28:38 Running nutrition and instinct advice
32:46 Mixing training methods and nutrition advice
34:10 Pre-race nutrition tips
38:16 Fueling decisions for long runs

Bulging Discs, BackAware Belts & HYROX Training Breakdown
Q and A (8 September 2026)
YouTube: https://youtu.be/T2vR1Bb9Zb0
Spotify: https://open.spotify.com/episode/0CISyPZbCx9kkeNd0KXNBG...
Facebook Group: https://www.facebook.com/groups/3508654035817844/posts/29346835394906354
-----
[00:01] – Introduction & Addressing BackAware Belts and HYROX Training
[00:49] – Managing Bulging Discs, Degenerative Disc Disease & Pilates/Yoga Precautions
[03:36] – Proper Back Alignment, Neutral Spine, and Avoiding Core Over-Flexion
[05:01] – BackAware Belt Overview: How Biofeedback Prevents Deadlift Injuries
[08:16] – Biomechanics of Deadlifts: Rack Pulls vs. Ground Deadlifts for Lower Back Safety
[12:00] – Product Development Update: Manufacturing Challenges & Upcoming App Features
[18:33] – HYROX Training Strategy: Mastering Technique Over Intensity
[19:30] – SkiErg Technique Breakdown: Setting Resistance, Posture, and Efficiency Tips
[24:40] – Burpee & Sled Push Technique Tips for Energy Conservation
[26:01] – Sample Weekly HYROX & Running Schedule (Gym Finisher Routines & Compromised Runs)

The Exact Return to Running Program You Should Follow When Coming Back From a Stress Fracture
Q and A (25 August 2026)

Chapters:
Intro & Coming Back From Injury (0:00)
The Two-Goal Problem (1:22)
The 15-Week Return to Running Plan (2:54)
Managing Load: Don't Overload While Running (16:20)
James' Question: Are My Long Runs Too Slow? (18:13)
Four Things You Need for a Good Marathon (21:32)
Structured Long Run Sessions (27:19)
Mike's Marathon Training Update (30:00)
Half Marathon Race Strategy (31:03)
Wrap-up (38:07)

Q and A (4 August 2026)