Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k...
Q and A (5 February 2024) Talking VO2 Max test vs. Lactate, Super shoes, HR training
1:45 How Steep should be the hills you are running?
5:30 Should Training all be HR or should we use pace also?
16:30 Are Lactate Tests and VO2 Max tests the same?
24:55 Can't lift legs higher as I run longer.
26:15 Super Shoes? 1 thing to change each month- Irish Runner Magazine
Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.