Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN
So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re thinking about what you eat all the time, swinging between being “good” and “off the rails,” or feeling like you need to weigh less, eat less, or control more to finally feel “enough.”
In this episode, we’re talking about intuitive eating and attachment styles — and how they show up in your relationship with food, your body, and your sobriety.
I asked Tiffany North, RN, integrative nurse coach, certified intuitive eating professional, and author of Enough: Heal Your Relationship With Food and Body Using Attachment Theory, to share how you can use intuitive eating and attachment theory to heal your relationship with food and your body so you can feel more peaceful, grounded, and at home in yourself in sobriety.
For the full show notes, kindly go to this podcast episode link:
https://hellosomedaycoaching.com/from-diet-culture-to-self-trust-intuitive-eating-attachment-styles-and-alcohol-free-living/
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