On this week's episode, host Sandra Hayes Buckley chats to business coach and mentor Tara Elzingre.As a busy working mother of 3 herself, Tara's work focuses on helping other Moms in business on their journeys by taking a holistic approach to coaching in order to help her mentees thrive and feel empowered to strike a good work life balance that matches their needs.During our chat we discussed Tara's own experience with anxiety and PTSD, how she created a Flexible Achievable Intentional and Realistic routine when it comes to running her business and why the traditional perception of what it means to be successful is outdated.To find out more about Tara and her work, visit www.parene.ie or follow her on instagram @parene.ie.Podcast recommendation:Simplifying Success by Muriel Foley Music recommendation:Check out @rawneymusic on Instagram whose track 'Say it Loud' was used on the promo post for this episode.Follow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, host Sandra Hayes Buckley chats to Life Coach with Neuroscience, Jennifer Davy.Based in Waterford in the sunny South East of Ireland, Jennifer's work centres on helping women to identify their core values, set boundaries and instill a sense of self belief and self confidence in their lives.During our chat, we discussed Jennifer's own experience of Post Natal Depression, why she strongly believes that core values are integral in our lives and the shame and guilt that are prevalent among those who have been diagnosed with a mental illness.To find out more about Jennifer and her work, visit www.wellbeingwarrior.ie or follow her on Instagram @wellbeingwarrior.ieFollow @mindyourmindpod on Instagram for extra content and some behind the scenes from the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

On this very first full length episode of The Mind your Mind podcast, host Sandra Hayes Buckley takes us through why minding her own mind is so important to her, why she is so passionate about mental health advocacy and what self care looks like in her life.Podcast recommendations:The Anchor Wellness Podcast with Niamh HayesThe Laughs of your Life with Doireann GarrihyAudiobook recommendations:Grow by Frankie BridgeOpen by Frankie BridgeFollow @mindyourmindpod on Instagram for more content! Hosted on Acast. See acast.com/privacy for more information.

Host Sandra Hayes Buckley presents a brief introduction to the Mind your Mind Podcast and explains what the podcast is all about, how the idea behind it manifested itself and what you can expect when you listen. If you are struggling, please see below some details of organisations that may be able to offer some assistance:Visit turn2me.ie for supportFree call The Samaritans on 116 123Free Call Pieta House on 1800 247 237 or test HELP to 51444Text HELLO to 50808Free call Aware on 1800 80 48 48The above numbers are applicable to Ireland only, if listening from another jurisdiction, please reach out to your local providers. Follow us on Instagram @mindyourmindpod Hosted on Acast. See acast.com/privacy for more information.