The Panic Pod: Anxiety Help

• 7. Anxiety Always Passes (But Get The Credit!)

  In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.

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  17:13

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  17:13
• 6. Anxiety: Nothing is working!

  This episode is for people frustrated with their anxiety and have tried everything.

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  17:40

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  17:40
• 5. Agoraphobia

  In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces often include the home, a small travel radius, or familiar routes that feel controllable.I talk through how this pattern develops, what maintains it, and why it affects so many people. I also draw on my own past experience with agoraphobia to show how understandable this reaction is and how it can be worked with over time.

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  12:30

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  12:30
• 4. Panic Attacks? Help!

  In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger.I also break down what they feel like, why the sensations can be so convincing, and what a helpful response looks like in the moment. Finally, we look at longer term steps that reduce the likelihood of future panic attacks by changing the relationship you have with the threat response.

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  16:19

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  16:19
• 3. Anxious For No Reason?

  In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one we expect.

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  19:01

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  19:01

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