The Panic Pod: Anxiety Help

• 3. Anxious For No Reason?

  In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one we expect.

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  19:01

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• 2. Why Am I Always Anxious? (The Threat Response)

  In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become overactive and misfiring. I talk about how this response fuels our symptoms, how we interact with it, and what keeps it going. Drawing on both my own experiences and my work as a therapist, we’ll start to make sense of why anxiety can feel so constant.

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  19:06

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• 1. Anxious? Start Here...

  The Panic Pod returns after a four-year break. In this first episode, we go back to where it all began. If you’re anxious, confused, and don’t know where to start, or if you’ve consumed endless self-help content and still don’t feel better, take a breath and join me here. I’ll walk you through how, as both a therapist and a former sufferer, we find our way back to a good place again.

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  16:10

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  16:10
• Young & Black with OCD ft. Shaun Flores

  Shaun Flores is an OCD advocate, public speaker, former model and influencer, aiming to have the right influence on the world. focusing on mental health, well-being, and lifestyle. He is also a public speaker with two TEDx Talks, TEDx 2022 & TEDx 2018. A third TEDx Talk remains in his periphery to help raise awareness of OCD, and in turn, raise funds for a mental illness that remains severely underfunded and under-researched. He is determined to be the worst thing to ever happen to OCD. He also is a volunteer advocate for Orchard OCD, the only UK-based charity that is researching faster and better treatment for those with OCD. https://linktr.ee/theshaunflores @theshaunflores/ Twitter @theshaunflores/Instagram Flores Shaun | Facebook "He who has a why can endure any suffering."

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• Neurodivergence ft. Sara, The Agony Autie

  In December 2016, 36 year-old Chester resident Sara Jane Harvey started producing educational, yet entertaining videos about what it's like to be autistic. She is a proud parent to her eleven year-old son, who is also autistic. With lively interviews, video essays, weekly vlogs and live streams; Agony Autie aims to share and foster autistic pride and culture, raising not just awareness but true understanding of autism, whilst advocating for autistic people's rights and identity. Sara holds a Media & Culture honors degree and was Sabbatical Women's & Diversity Officer at Lancaster University. A self-employed photographer for many years with noted creative projects like Admiring Autism. Her achievements include speaking at the Crown Prosecution Service, Civil Service, The Autism Shows & with leading recruiters to discuss autistic inclusion in the workplace Current projects include working with • Nuffield Health to bring Neurodivergent awareness to the gym •Panel speaker for the disability Exposition in 2023 •appearing at the Peoples History Museum exhibition on Disability Activism

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