THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

• Ep 314: How To Think More Clearly In Perimenopause w/ Dr. Becca Block

  In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don’t worry—there’s hope!We explore why cognitive changes in perimenopause don’t have to be a source of defeat. Instead, Dr. Block shows us how we can embrace these changes as an opportunity to thrive, with strategies and tips to support mental clarity, focus, and emotional resilience during this stage of life.Key Takeaways:🧠 The real cognitive challenges women face in perimenopause and how fluctuating estrogen impacts brain function. 🧠 How neurodivergent brains are uniquely affected by these changes and why understanding this is crucial. 🧠 Holistic, cognitive, and medical strategies you can use to improve clarity and feel good about your "spicy brain" during perimenopause.This episode is packed with insight and actionable advice, offering empowerment for women experiencing cognitive shifts. Tune in and learn how to harness your brain’s potential and keep your mind sharp through perimenopause and beyond!Learn more from Dr. Becca Block Here:IG @spicybrainsgetstuffdone TikTok@beccablock3 Website beccablock.com and spicy-brains.com Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Ep 313: When Things Get Hard In Perimenopause

  In this empowering episode of The Period Whisperer Podcast, I’m diving deep into one of the most overlooked aspects of perimenopause: the hard parts. If you’re struggling right now, feeling like it’s all too much, you’re not alone — and there’s a reason why change feels so difficult during this time. I’m here to show you that the “hard” isn’t something to avoid, but rather, it’s a powerful sign that you’re on the cusp of something incredible.In this episode, you’ll learn:Why perimenopause feels like an emotional and physical battle: The science behind hormonal fluctuations and why this phase feels particularly challenging.How the struggle is actually necessary: Discover how difficult moments are essential for growth, transformation, and stepping into a stronger version of yourself.Actionable steps to push through the hard parts: Practical guidance for staying grounded, staying empowered, and navigating perimenopause with strength and resilience.How to embrace change with confidence: Shifting your mindset to embrace discomfort as a sign of the beautiful transformation happening inside you.Perimenopause doesn’t have to be something you just survive — you can thrive through it. This episode will give you the clarity, hope, and tools you need to embrace this next chapter of your life with purpose and confidence.Key Takeaways:Understand the science behind why change feels hard in perimenopause and why it’s crucial for your growth.Learn to see the “hard” as a necessary part of stepping into your next, most powerful chapter.Discover simple yet effective steps you can take right now to navigate the tough moments and come out stronger on the other side.This episode is for women who are ready to turn the challenges of perimenopause into the most transformative chapter of their lives. Tune in now to learn how to embrace the discomfort, rise above it, and step into your true power.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Ep 312: Blood Sugar, Insulin, and Pre-Diabetes in Perimenopause w/ Wendy Lopez

  In this eye-opening episode of The Period Whisperer, I sit down with Wendy Lopez, MS, RDN, CDCES, a leading Registered Dietitian and the co-founder of Food Heaven, to tackle a topic that impacts so many women in perimenopause: blood sugar and insulin resistance. Wendy is passionate about making nutrition accessible, and in this conversation, we dive deep into how hormonal shifts during perimenopause can affect blood sugar and insulin sensitivity.What you will learn: 🍏 The science behind insulin resistance in perimenopause and how it can lead to pre-diabetes. 🍏 Key differences between women who have diabetes and those who don’t, and why it’s important to know where you stand. 🍏 Actionable first steps for improving your blood sugar and insulin sensitivity, so you can take control of your health during perimenopause.Whether you’re navigating blood sugar issues or simply want to prevent them, this episode is packed with valuable insights and practical advice. Tune in for a better understanding of how to take charge of your nutrition and metabolism during this important stage of life!Wendy Lopez, MS, RDN, CDCES As a Registered Dietitian/Nutritionist, Wendy is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast, and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating, and body respect. She has a food and nutrition column in SELF magazine and is a recipe developer for a number of national food brands.Learn more from Wendy here: Insta: @diabetesdigitalco Web: diabetesdigital.co YouTube: https://www.youtube.com/@diabetesdigitalco/Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

  In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being.Here’s what we’ll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If you’re ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether you’re new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.Listen now and get ready to transform your health with just 40 minutes of walking a day!Key Takeaways:Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Don’t wait — let’s get moving toward your healthiest, happiest self today!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Grab your FREE Daily Hormone Checklist Here

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• Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

  Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage of life.Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause — and what you can actually do about it.We talk poop, stress, hormones, and everything in between — because your digestion isn’t just about what you eat… it’s about how your whole body is functioning.🎧 By the end of this episode, you’ll know:✅ Why your gut changes in perimenopause — and what role stress and hormones play ✅ What your poop should really look like — and what it says about your health ✅ Where to start to truly heal — with simple, realistic steps that actually workIf you’ve been feeling inflamed, bloated, or just off, this episode is your gut health wake-up call. It’s time to stop guessing and start healing.👉 Hit play now and get ready to laugh, learn, and maybe even talk about your poop a little more than usual. 😉Learn More From Liz Here: Facebook: @THEPOOPQUEEN Instagram: @POOPQUEEN and @THEREALPOOPQUEEN Website: FITMOMLIFE.COM Other Business Instagram: @FITMOMCO Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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