THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

• Ep 311: The 40 Minute Daily Habit That Can Supercharge Your hormones In Perimenopause (FOR THE BUSY, HIGH ACHIEVING WOMAN)

  In this episode of The Period Whisperer Podcast, I’m sharing with you how you can accomplish 50% of your daily hormone-boosting to-do’s in just 40 minutes a day! That’s right — all it takes is two 20-minute walks a day, and you’ll be on your way to better hormonal health and overall well-being.Here’s what we’ll cover in this episode:Morning sunlight: How getting outside first thing can regulate your circadian rhythm, boost energy, and support healthy cortisol levels.The fitness benefits of squeezing key muscles during your morning walk, giving you better results without needing extra time at the gym.Why a post-dinner walk is essential for blood sugar regulation and metabolic health, and how it supports digestion and weight loss.How walking with a loved one or listening to a motivational podcast can reset your mindset and improve your mood at the end of the day.Tips on how to make walking a consistent habit, track your progress, and get amazing results from just 40 minutes a day.If you’re ready to take charge of your hormones and health, this episode gives you the blueprint you need to make it happen without feeling overwhelmed. Whether you’re new to wellness or looking for a simple yet effective way to optimize your health, this episode has practical, actionable tips you can start today.Listen now and get ready to transform your health with just 40 minutes of walking a day!Key Takeaways:Start your day with a 20-minute morning walk to get natural sunlight, activate key muscles, and boost your hormones.End your day with a 20-minute post-dinner walk to balance blood sugar, enhance digestion, and reset your mindset.Commit to these walks to create a consistent habit that leads to lasting health benefits.Don’t wait — let’s get moving toward your healthiest, happiest self today!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Grab your FREE Daily Hormone Checklist Here

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• Ep 310: Gut Health & Digestion In Perimenopause — Why Women Struggle & How To Fix It w/ The Poop Queen Liz Roman

  Gut issues in perimenopause? You’re not imagining it — and you’re definitely not alone. In this game-changing episode, I’m joined by none other than Liz Roman, Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and yes — famously known as The Poop Queen — to uncover what’s really going on with your digestion during this stage of life.Liz has helped thousands of women heal their gut, balance their hormones, and finally feel like themselves again. In this honest and hilarious conversation, she breaks down why bloating, constipation, gas, and even food sensitivities skyrocket in perimenopause — and what you can actually do about it.We talk poop, stress, hormones, and everything in between — because your digestion isn’t just about what you eat… it’s about how your whole body is functioning.🎧 By the end of this episode, you’ll know:✅ Why your gut changes in perimenopause — and what role stress and hormones play ✅ What your poop should really look like — and what it says about your health ✅ Where to start to truly heal — with simple, realistic steps that actually workIf you’ve been feeling inflamed, bloated, or just off, this episode is your gut health wake-up call. It’s time to stop guessing and start healing.👉 Hit play now and get ready to laugh, learn, and maybe even talk about your poop a little more than usual. 😉Learn More From Liz Here: Facebook: @THEPOOPQUEEN Instagram: @POOPQUEEN and @THEREALPOOPQUEEN Website: FITMOMLIFE.COM Other Business Instagram: @FITMOMCO Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause

  If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.Because sister, you’re not crazy. You’re waking up.In this episode, I’m pulling back the curtain on something that way too many women are experiencing but no one’s really talking about: menopause rage. You know, that intense irritability, frustration, or even sudden outbursts that seem to come out of nowhere. But here’s the truth—it’s not out of nowhere. There’s a reason you’re feeling this way, and it’s not your fault.I’m diving into:What’s really going on with your hormones during perimenopause and menopauseWhy rage shows up physically and emotionally—and how it’s often years of silence catching up with usHow this anger is actually a powerful signal from your body that something needs to changeWhy your midlife season isn’t a breakdown—it’s your breakthroughI’ll also share practical tools to help you support your body and nervous system so that you can work with the rage instead of fighting it—plus safe supplement strategies that I recommend in my own practice.This is the conversation I wish more women were having with their girlfriends, their doctors, and most importantly, themselves.So if you’ve ever felt like your emotions are “too much,” I want you to know: they’re not. They’re information. And this episode is your permission slip to listen—and to rise.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba

  Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academy and a top metabolic nutrition coach, to break down the real reasons behind weight loss resistance in midlife — and what you can finally do about it.Heather shares her proven approach to healing your metabolism and hormones by addressing the three hidden stress areas that silently sabotage your weight loss efforts during perimenopause. We dive deep into how your nutrition impacts your stress response, why eating enough is crucial for healing, and how to break free from restrictive dieting once and for all.If you're tired of feeling stuck, frustrated, and betrayed by your body, this conversation is your turning point. 🎯 Learn how to feed your body back to health, rebuild your metabolism, and finally create lasting results — without endless gym hours or starvation diets.In this episode, you'll learn:✨ How nutritional stress damages your hormones and metabolism ✨ Why traditional dieting backfires in perimenopause ✨ The 3 stress phases that block weight loss (and how to fix them) ✨ How to eat to lower cortisol, heal your body, and regain your energyYour midlife transformation starts here. Hit play and start reclaiming your body, energy, and confidence today! 🔥Learn More From Heather Here:Facebook: https://www.facebook.com/HDBodyAcademy/ Instagram: https://www.instagram.com/heatherdeba/ Website: https://success.hdbodyacademy.com/👉 Loved this episode? Share it with a friend who needs to hear this message!Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

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• Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause

  Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the hidden machinery of estrogen detoxification — and how mastering it unlocks vibrant energy, clearer skin, lighter periods, better moods, and true hormonal power in perimenopause and beyond.Inside this episode, you'll discover: ✅ How your body really processes and eliminates estrogen — and why it's the missing link to feeling like yourself again ✅ The three critical stages of estrogen detoxification (and how poor clearance leads to symptoms like heavy periods, fatigue, and stubborn weight gain) ✅ The best functional tests to uncover hidden detox issues (and why the DUTCH Test and GI MAP are essential for midlife mastery) ✅ The exact daily strategies to support your liver, gut, and hormones naturally — and the detox mistakes to avoid that could actually make you feel worse🎯 If you’re ready to stop guessing and start thriving, this episode will give you the roadmap you’ve been missing. Tune in now and take back the reigns on your energy, your mood, and your body.Book A FREE Call With Me? You can do that right here!

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