PodcastsHealth & WellnessTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it’s not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you’ve never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you’ll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION
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Ep 345: Real Talk – The Down & Dirty of Perimenopause
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.We dive into:✅ What health debt really is and how it impacts your hormones, energy, and weight. ✅ The key signs you’re ready to move into peak performance (and how to get there). ✅ A step-by-step framework to finally feel like yourself again in perimenopause.If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION
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Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.Key Takeaways:Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!Learn More From Wendy Here:🌎 Website: https://wendyvalentine.com 📱 Instagram: https://www.instagram.com/wendy_valentine_/ 👩 Facebook: https://www.facebook.com/hellowendyvalentine/ ✍️ Substack: https://wendyvalentine.substack.comWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION
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Ep 343: What I do differently in my 40’s than in my 30’s in perimenopause
Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you’ll learn:Why the same workouts and diets from your 30’s can backfire in your 40’sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40’s than I ever did in my 30’sIf you’re in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION
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Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife women are especially vulnerable, how to recognize the red flags, and the foundational pillars to reclaim your time, energy, and emotional freedom—without guilt or burnout.If you’re ready to stop the constant hustle, reconnect with your body and mind, and finally feel like you again, this episode is your guide to saying “enough is enough.”In this episode, you’ll learn:What toxic productivity really is and how it impacts your stress, sleep, and hormonal balance in perimenopause.The signs that you’re struggling with toxic productivity—and why it’s not just “in your head.”Practical strategies and pillars to break free so you can reclaim your time, your energy, and your sense of self.Tune in and discover how to reclaim your life, feel calmer, and thrive in midlife—without burning out.Learn More From Israa Here:Instagram: @well.guideWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION
About THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again?
Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.
Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife.
Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily.
Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place.
If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Listen to THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife, the goop podcast and many other podcasts from around the world with the radio.net app
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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