PodcastsHealth & WellnessTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani’s body before functional testing revealed the truth 🧠 How targeted protocols and foundational shifts transformed her metabolism and mood 💉 Her honest experience using peptide therapy — what worked, what didn’t, and what surprised her most 💪 The daily habits that made the biggest difference in her results 💬 The emotional side of reclaiming confidence and vitality at 45This is the real, unfiltered story of what happens when you stop guessing and start understanding your body.🎧 Listen in for inspiration, practical takeaways, and the reminder that midlife isn’t the end — it’s your turning point.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn: ✨ The simple science behind how each peptide supports arousal, mood, and hormone balance 💉 Why injections work better than pills for real results 💭 Common myths and concerns about peptide therapy (and what’s actually true) 🌿 Why no peptide can fix a weak foundation — and how to build yours through nutrition, movement, and mindsetThis episode is educational, empowering, and a beautiful reminder that desire isn’t lost — it’s waiting to be reawakened.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight From the Grapevine: How to Crush Your Job Search. From assistants navigating Hollywood to mentors guiding thousands of professionals nationwide, Lori and Rachel share their practical, no-nonsense roadmap for successfully navigating a midlife career change.We cover how to recognize when it’s time to pivot, overcome fear and self-doubt, leverage your network, and build a personal brand that helps you land the right role—one that aligns with your values and lifestyle.Key Takeaways:How to identify when a career change is the right move and separate temporary dissatisfaction from long-term misalignment.Strategies to overcome fear, rejection, and uncertainty while gaining confidence to take the next step.Concrete steps to build your personal brand, leverage your network, and strategically approach your job search for a successful midlife career pivot.If you’re ready to take control of your career and create meaningful work that energizes and inspires you, this episode is packed with actionable strategies and motivation.Learn More From Lori & Rachel Here:Web: https://www.thegrapevineagency.comInsta: @grapevineagency ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 357: Peptides for Skin, Hair + Vitality In Perimenopause
If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reclaim their glow, their energy, and their confidence from the inside out — B12, Glutathione, and GHK-Cu.You’ll learn: ✨ The simple science behind how these peptides support collagen, hair growth, detox, and energy 💉 Why injectable peptides work better than pills or creams by delivering results straight to your cells 🌿 How foundational habits — like protein, minerals, movement, and mindset — make all the difference ⚖️ And why personalized peptide therapy should always be guided by labs and practitioner insightBria also reminds us that no peptide can fix a weak foundation — but when combined with strong daily habits and proper guidance, they can become a powerful catalyst for repair, radiance, and hormone harmony in perimenopause.If you’re ready to go from feeling flat to feeling like a 10 again — book a free discovery call with Bria to explore how functional lab work and safe peptide use can help you rebuild vitality from the inside out.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down with Dr. Maria Sophocles, board-certified OBGYN, women’s health advocate, and viral TED speaker, to tackle the “bedroom gap” in perimenopause and menopause.We discuss why women’s sexual health is under-researched, how hormonal shifts in midlife impact libido, intimacy, and pleasure, and what women can actually do to close the gap and reclaim a fulfilling sex life. As a menopause and sexual health expert, I bring evidence-based guidance, separating fact from fear so women can take charge of their hormonal health and intimacy.Key Takeaways:The gendered healthcare gap: why women are underrepresented in research and how it impacts sexual health in midlife.Understanding the bedroom gap in perimenopause and menopause, including the hormonal and physiological factors involved.Actionable strategies women can use to boost libido, intimacy, and confidence, even in midlife.If you’re ready to understand your body, reclaim your sexual health, and close the bedroom gap, this episode is packed with insight, education, and empowerment.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. Learn More From Maria Here:Instagram: @mariasophoclesmd Website: mariasophoclesmd.comTed Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap The Bedroom Gap Book
About THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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