PodcastsHealth & WellnessTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 363: The Final Truth About Peptides in Perimenopause
If you’ve ever wondered whether peptides could help you lose weight, boost energy, or feel like yourself again in perimenopause — this final episode in The Period Whisperer Peptides Mini-Series is your crash course in clarity.Bria breaks down the truths, fears, and facts about peptide therapy — what they are, how they work, and what every woman needs to know before diving in. She also shares the difference between smart peptide use and the hype you see online, why foundations come first, and how these tools can accelerate healing when your body is ready.Inside the episode:💉 The real science behind peptides — and why they’re not shortcuts but cell messengers that repair your body from within⚖️ The biggest myths and fears about safety, dependency, and “cheating”✨ Who peptides are for (and who they’re not for)📚 How to safely learn more through The Ultimate Guide to Peptides in Perimenopause — available now for just $19🎓 A sneak peek at Bria’s upcoming Peptide Advantage Certification — designed for practitioners ready to ethically integrate this cutting-edge modality into their practiceIf you’re doing the foundational work but still feeling stuck, this episode will help you understand what’s next — and how peptide therapy might be the missing link between frustration and full-body vitality.🎧 Listen now to learn the truth about peptides, get practical next steps, and grab your copy of The Ultimate Guide to Peptides in Perimenopause today for just $19.👉 Grab your guide here👉 Book a FREE Hormone Optimization Call👉 Follow @bria_periodwhisperer on Instagram for daily hormone and midlife health tips
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Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
If you’ve ever felt like your body has changed and nothing seems to work anymore — even when you’re “doing everything right” — this episode will give you hope, clarity, and real answers. At 41, Ashley Shaw — a mom of two, successful entrepreneur, and lifelong health advocate — hit a wall. Despite marathon training and strict keto, her energy crashed, her weight wouldn’t budge, and food cravings took over. That’s when she decided to look deeper.In this powerful conversation, Ashley shares how functional lab testing and personalized protocols helped her uncover hidden imbalances, repair her metabolism, and finally lose 25 pounds without restriction or burnout. She also opens up about her experience adding peptide therapy — what worked, what didn’t, and how it helped her reignite her spark. ✨ Inside this episode: The real reason traditional diets and willpower stop working in perimenopauseHow functional testing changed everything for Ashley’s health and mindsetWhat she learned about balancing business, motherhood, and self-careHow peptide therapy accelerated healing and fat loss when used strategicallyIf you’ve been feeling exhausted, frustrated, or stuck in a body that no longer feels like your own, this episode is your reminder that transformation is possible.🎧 Listen now and learn how to rebuild your energy, confidence, and metabolism from the inside out. ➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 361: Peptides for Cognitive Function & Mental Clarity in Perimenopause
If you’ve been feeling foggy, forgetful, or mentally “flat” in midlife — this episode is your wake-up call.In today’s continuation of The Period Whisperer Peptide Mini-Series, Bria breaks down the three peptides that are changing everything for women in perimenopause who want their energy, focus, and mental sharpness back: Semax, Synapsin, and NAD+.You’ll learn: 🧠 The simple science behind how these peptides repair brain pathways, boost focus, and support neurotransmitters ⚡ The real results women are seeing — from better memory and creativity to deeper energy and calm 💉 The difference between nasal, injection, and oral forms (and which is right for you) 🚫 Who peptides are and aren’t for — and why your foundations of sleep, nutrition, movement, and mindset still come firstBria also reminds us that peptides aren’t shortcuts — they’re tools to help your body remember how to thrive again.If you’re ready to feel clear, energized, and connected to your spark again, this episode will show you how to combine modern peptide science with foundational hormone health for lasting results.🎯 Ready to go from foggy to focused? Book a call to explore your personalized path back to balance, energy, and feeling like a 10 again.
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Ep 360: From No Energy & Very Stuck Weight To 15lbs Down And Her Spark Back At 45 w/ Stephani
If you’ve ever felt like your body hit a wall in your 40s — no matter how “healthy” you eat or how hard you work out — this episode will give you hope and real answers.Bria sits down with her client Stephani, who went from total exhaustion and stubborn weight that wouldn’t budge to losing 15 pounds, rebuilding her energy, and finally feeling like herself again.Together they unpack:✨ What was really happening in Stephani’s body before functional testing revealed the truth 🧠 How targeted protocols and foundational shifts transformed her metabolism and mood 💉 Her honest experience using peptide therapy — what worked, what didn’t, and what surprised her most 💪 The daily habits that made the biggest difference in her results 💬 The emotional side of reclaiming confidence and vitality at 45This is the real, unfiltered story of what happens when you stop guessing and start understanding your body.🎧 Listen in for inspiration, practical takeaways, and the reminder that midlife isn’t the end — it’s your turning point.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
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Ep 359: Peptides for Arousal, Desire + Sexual Health in Perimenopause
If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You’ll learn: ✨ The simple science behind how each peptide supports arousal, mood, and hormone balance 💉 Why injections work better than pills for real results 💭 Common myths and concerns about peptide therapy (and what’s actually true) 🌿 Why no peptide can fix a weak foundation — and how to build yours through nutrition, movement, and mindsetThis episode is educational, empowering, and a beautiful reminder that desire isn’t lost — it’s waiting to be reawakened.➡️ Ready to feel like a 10 again?Book a call to discover your personalized path back to deep sleep, steady energy, and hormonal harmony in a body that you love. 🎧 Follow @bria_periodwhisperer on Instagram for daily midlife health and hormone support
About THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Listen to THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife, Are We There Yet ? with Kathryn Thomas and many other podcasts from around the world with the radio.net app
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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