THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.
Tune in for a refreshing reminder that you're not alone and that this chapter may hold more possibilities than you've been led to believe.
Episode Timeline:
00:02 – Menopause Takes Center Stage
01:13 – How Seth Found The Show
05:21 – Why Laughter Heals Shame
06:40 – From Silence To Sisterhood
09:05 – The Truth About Aging
12:33 – When Menopause Was Taboo
14:21 – How The Conversation Changed
15:51 – Inside The Musical's Biggest Laughs
18:43 – Why Women Keep Returning
21:13 – How The Musical Began
22:04 – The Power Of Feeling Seen
25:01 – The Future Of Menopause Care
26:58 – Joy, Dopamine, And Hormones
28:46 – Inside Menopause The Musical 2
31:30 – Stories That Changed Lives
33:36 – Comedy Starts With Truth
36:22 – You're Not Alone
38:06 – A Show That Saved Marriages
40:27 – Menopause As Adult Adolescence
41:24 – Reclaiming Worth Beyond Appearance
44:01 – Why Women Bring Friends
45:00 – The Wisdom Of Menopause
46:23 – Joy Might Be Medicine
Connect with Seth Greenleaf:
MENOPAUSE THE MUSICAL:
Website - MenopauseTheMusical.com
FB - facebook.com/menopausethemusical
IG - instagram.com/menopausethemusical
X - x.com/menomusical
Threads - threads.com/@menopausethemusical
GFOUR PRODUCTIONS:
Website - gfourproductions.com
FB - facebook.com/GFourPro
IG - instagram.com/gfourproductions
X - x.com/gfourpro

SETH GREENLEAF:
Website - greenleafproductions.com
FB - facebook.com/greenleafpro
IG - instagram.com/greenleafpro
X - x.com/Gleafpro
🔗 Links & Resources
🌐Beam Minerals:
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:

🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
📩 Book a Free Discovery Call:

Before you buy another detox kit, your body needs you to hear this.
Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve been struggling with for years. But what most women don’t realize is that detoxes can actually become dangerous for a depleted body, especially in midlife when your nervous system, gut, adrenals, and mineral reserves are already running on empty. In this episode, I break down why some detox protocols can leave women sleeping worse, feeling more anxious, exhausted, inflamed, and completely disconnected from their bodies. I also walk you through the signs your body may not actually be ready for detox and what support needs to happen first.
If “healthy” routines keep making you feel worse, this episode may explain why.
Tune in before you spend another dollar trying to force your body to heal harder.
Episode Timeline:
00:03 — Why Detoxes Backfire
02:22 — Detox Can Make You Worse
03:19 — Why Midlife Detoxes Fail
04:37 — Detox Isn’t Always Healing
06:12 — The “Toxic Soup” Lie
08:04 — Signs Your Body’s Depleted
10:11 — When Detox Becomes Dangerous
12:48 — Why Symptoms Get Worse
14:32 — The Adrenal Detox Connection
16:58 — Your Gut Can’t Keep Up
18:55 — Low Minerals, Bigger Problems
20:27 — Prepare Before You Detox
21:44 — The Three-Step Foundation
23:02 — Detox Needs Safety First
24:02 — Stop Forcing Your Body
🔗 Links & Resources
🌐Beam Minerals:
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:

🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
📩 Book a Free Discovery Call:

Connect with me:
Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
YouTube - https://www.youtube.com/@bria_period_whisperer

Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.
In this episode, I’m sitting down again with Caroline Alan from BEAM Minerals to talk about one of the most overlooked drivers of midlife symptoms: mineral depletion. We unpack what actually happens to a woman’s body when minerals run low, why so many women feel depleted even when they’re “doing everything right,” and how minerals impact everything from hormones and metabolism to energy, nervous system regulation, and muscle cramping. Caroline also breaks down why generic supplement advice often misses the bigger picture and why mineral balance matters more than most people realize.
This conversation completely shifts the way we think about health foundations in midlife. If you’ve been feeling like your body just isn’t responding the way it used to, this episode will help you understand why.
Tune in and learn why minerals may be one of the missing pieces your body has been asking for all along.

Episode Timeline:

00:00 – Midlife Mineral Crash
03:29 – Minerals & Period Cramps
04:48 – Afternoon Energy Crashes
05:31 – Why Minerals Matter
08:02 – Modern Food Depletion
09:00 – Start With Foundations
10:57 – Supplement Labels Mislead
13:21 – Humic vs Fulvic Minerals
16:23 – Best Way to Take Minerals
20:42 – Mineral Sprays Explained
21:15 – Minerals for Period Cramps
22:44 – Anxiety & Happy Lights
27:38 – The Mineral Reset Book
29:03 – Signs of Mineral Deficiency
31:19 – The Mineral Reset Program
34:38 – Minerals & Emotional Resilience
36:08 – Surviving vs Thriving

Connect with Caroline Alan:
Book – MineralResetBook.com
Instagram – @CarolineAlanOfficial
Website – BeamMinerals.com
🔗 Links & Resources
🌐Beam Minerals:
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:

🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
📩 Book a Free Discovery Call:

Connect with me:
Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
YouTube - https://www.youtube.com/@bria_period_whisperer

Over 40 and exhausted by workouts that used to feel good? I need you to hear this…
your body might not need more exercise right now, it might need a break.
In this episode, I’m talking about something I think so many women in midlife are quietly experiencing but almost nobody is saying out loud: sometimes pushing harder is the exact thing keeping your body stuck. I share why I’m personally taking a step back from intense fitness right now, how hormone shifts and chronic stress change our ability to recover, and the signs your workouts may be costing you more energy than they’re giving back.

We’ll talk about fitness burnout, nervous system overload, why movement and exercise are not the same thing, and how to stop treating your body like it should perform the way it did in your 20s. This is not about “giving up” on your health, it’s about learning how to work with your body instead of constantly fighting against it.
Tune in if you’ve been eating well, working out harder, and still feeling like your body is waving a white flag.

Episode Timeline:
00:04 — How Are You Feeling?
03:45 — Your Hormonal Buffer Changed
07:02 — Why Midlife Feels Harder
10:22 — Time For A Fitness Break
13:20 — Signs You Lack Capacity
15:05 — Movement vs Intense Fitness
18:40 — Workouts Draining Your Energy
22:10 — Why Results Stop Happening
25:02 — Exercise Isn’t Stress Management
28:05 — Stop Training Like Athletes
30:10 — Summer Health CEO Mindset

🔗 Links & Resources
🌐Beam Minerals:
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:

🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
📩 Book a Free Discovery Call:

Connect with me:
Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
YouTube - https://www.youtube.com/@bria_period_whisperer

The harder many women push after 40, the worse their bodies seem to respond.
Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming themselves for it.
If your body suddenly feels unfamiliar after 40, this episode will help you understand what’s really happening and where to start next.

Episode Timeline:
00:00 — Midlife Rules Changed
02:43 — Jason’s Strength Training Story
08:29 — Why Old Strategies Fail
10:17 — Taking Inventory First
11:59 — Sleep Changes Everything
14:20 — Better Bedtime Habits
18:16 — Fix Your Breakfast First
22:00 — Fat Loss Isn’t Enough
25:05 — Train For Performance
26:59 — Emotional Weight Loss Patterns
29:00 — Strength Training Priorities
31:56 — VO2 Max Training Explained
33:21 — Ideal Weekly Workout Split
38:11 — Carb Cycling For Midlife
41:19 — When To Stop Training
42:39 — Why Deload Weeks Matter
44:40 — GLP-1 Risks Explained
47:53 — Foundations Before GLP-1s
51:44 — Peptides That Support Recovery
54:19 — Why Peptides Sometimes Fail
56:09 — Don’t Stay Stuck Alone
Connect with Jason Nelson:
Instagram - @jaynelson0580
Facebook - @jaynelson0580
YouTube - @jasonnelson2983
Website - www.bodyimage.health
🔗 Links & Resources
🌐Beam Minerals:
(USE DISCOUNT CODE: BRIA at checkout for 20% off)
🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1)
🌐 Website:

🎧 Listen to past episodes:
📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause:
📝 Grab The Ultimate Guide To Peptides For Perimenopause:
📩 Book a Free Discovery Call:

Connect with me:
Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/
Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching
Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546
Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO
YouTube - https://www.youtube.com/@bria_period_whisperer