PodcastsAlternative HealthTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)
27/04/2026 | 26 mins.
Have you ever caught yourself thinking… “where did that version of me go?” In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’re going to connect what’s happening inside your body to what you’re feeling day to day, so you can finally stop blaming yourself. I’ll walk you through the real reasons your energy, motivation, and spark feel like they’ve disappeared (from blood sugar, hormones to stress and nervous system overload). And I’ll give you simple, doable steps to start rebuilding your energy so you can actually feel like yourself again, not just push through the day. If you’ve been pondering what’s happening to you lately, press play, this one will make everything click.
Episode Timeline: 00:00 – Where did my spark go 04:26 – Energy leaks explained 05:04 – Blood sugar and brain energy 06:50 – Hormones and mood shifts 08:30 – Cortisol burnout pattern 09:49 – Motivation is metabolic 10:25 – Is this all there is 12:30 – Midlife is a transition 14:45 – Testing brings clarity 16:30 – Fix energy before life changes 18:30 – Step 1 foundations first 19:44 – Step 2 stop overtraining 20:30 – Step 3 add minerals 22:00 – Step 4 get the data 23:30 – Step 5 reconnect with yourself 25:00 – You didn’t lose your spark 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
23/04/2026 | 49 mins.
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this. I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helping people get out of pain and move well again. We talk about why muscle loss isn’t actually about age, why your pain might not be coming from where you feel it, and how most workouts are training your body in ways that don’t translate to real life. Tune in! there’s a good chance your body will make more sense after this. Episode Timeline:
00:00 – Midlife pain feels normal 03:16 – Why she chose this work 06:23 – Discovering authentic movement 08:56 – Aging decline is a myth 13:00 – Why chronic pain happens 15:21 – Why workouts cause pain 18:17 – Better way to train 20:10 – Real life movement matters 23:24 – Bodybuilding vs real strength 24:41 – Finding pain culprits 25:49 – Knee pain real cause 27:46 – Low back explained simply 29:55 – Three planes of movement 31:22 – Three main culprit areas 33:25 – How to fix root cause 34:43 – Hidden body imbalances 35:55 – Seven pillars for longevity 38:44 – Nutrition without overwhelm 40:51 – What aging culprits covers 43:35 – Frozen shoulder myths 46:08 – Simple daily movement habits Connect with Eileen Kopsaftis: YouTube: Facebook: Website: Book: https://painculprits.com/ https://agingculprits.com/ Free Gift (Move Without Pain Private Club): https://mwpprivateclub.com/free-membership/ 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify - YouTube
Eps 407: Why You Might Gain Weight on HRT (And What To Do)
20/04/2026 | 30 mins.
Did you start HRT… and suddenly feel like you’re gaining weight? If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but that’s not how it’s supposed to work. In this episode, we break down why it happens and what’s actually driving it. Because here's the thing: HRT isn't a magic fix. It's a powerful tool, and it works best when your body is properly supported. That's why I'm walking you through 5 simple shifts that can help your body respond better, so you're not left feeling frustrated or stuck wondering what you're doing wrong. If you’re on HRT (or thinking about it and want to actually feel better), this episode will help you understand what’s going on. Listen Now! Episode Timeline:
00:00 – HRT expectations vs reality 02:13 – Weight gain concern 02:39 – Why women avoid HRT 04:32 – HRT is just a tool 06:10 – What’s normal on HRT 08:57 – Why weight gain happens 10:16 – Estrogen and detox issues 11:30 – Blood sugar impact 12:45 – Gut health role 17:07 – Tip 1: Support detox 18:30 – Tip 2: Build muscle 19:55 – Tip 3: Balance blood sugar 21:40 – Tip 4: Support gut 23:00 – Tip 5: Timing hormones 24:36 – Recap of tips 25:30 – Test don’t guess 28:30 – HRT isn’t the problem 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer
Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
16/04/2026 | 47 mins.
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about what’s really happening beneath the surface, the three types of fatigue most women miss, and the patterns like pushing through and people-pleasing that quietly keep you stuck. We also get into simple, realistic ways to start supporting your energy again, without doing more or forcing your way through it. This is a good place to start turning things around. Tune in now! Episode Timeline: 00:00 – What fatigue really feels like 00:36 – Meet Michelle McCoy 03:01 – Her burnout story 07:14 – Adrenal fatigue explained 08:23 – Why women keep pushing 09:18 – What is high-functioning fatigue 13:19 – Signs most women miss 14:43 – Early warning symptoms 16:35 – Three ways body communicates 20:50 – Tracking your body signals 27:34 – Three types of fatigue 29:16 – Mindsets keeping women stuck 32:00 – What health freedom means 34:25 – First step to healing 38:00 – Shifting negative thoughts 41:21 – Simple nutrition foundations 43:19 – Rest and recovery basics 44:32 – Final thoughts and hope 46:07 – How to connect with Michelle Connect with Michelle McCoy: FREE GIFT Website Facebook Instagram YouTube 🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me: Connect with Bria on Instagram: Learn more about Bria’s coaching program: Subscribe to The Period Whisperer Podcast - Spotify YouTube
Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)
13/04/2026 | 36 mins.
You're showing up. You're eating better. You're staying consistent. So why isn't your body responding? It's not that you're not trying hard enough. Your body is just in a completely different season than it used to be. And most women aren't being told that. In this episode, I break down the two missing pieces: what's actually happening underneath the surface when your body stops responding, and why pushing harder is often the thing making it worse. We also cover what your body actually needs right now, from foundations like sleep and nourishment, to adjusting your workouts and understanding what your data is really telling you. If you've been doing everything "right" and still hitting a wall, this episode will tell you exactly why and what to do instead. 🎧 Listen now. Episode Timeline:
00:00 - Feeling frustrated in your body 04:40 - When everything suddenly changed 05:30 - Not just your hormones 07:30 - Body isn’t a vending machine 09:37 - Fat loss isn’t simple 11:17 - The recipe analogy 13:00 - Pressure changes everything 16:22 - What’s really missing 21:12 - Body in survival mode 22:45 - Why pushing backfires 24:30 - This is your wake up 25:18 - Foundations come first 25:45 - Fix your sleep first 26:30 - Eat enough consistently 28:12 - Move before you train 30:00 - You need stress release 31:30 - Stop guessing, test instead 32:45 - Adjust for this season 34:30 - Supplements come last
🔗 Links & Resources 🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227 (USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout 📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough
Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer
About THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
Listen to THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife, Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition and many other podcasts from around the world with the radio.net app
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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