#101: He Gave Me A Natural DMT Release From Just 10 Deep Breaths… (Explained)
Not really sure what just happened here… I’d explain, but I was out of my body. In 10 breaths, Luke Kohen sent me to another place. I started jumping around the floor while I was unconscious…
Luke is a trauma expert, he heals high achievers from the ruts they evidently put themselves in from being a Type A, driven person constantly chasing the next thing.
Key Discussion Points:
The 10-breath experience that sent Chris into a natural DMT release
The nervous system is a “tree” bridging body and spirit
How unresolved trauma hides as twitches, jolts, and hypervigilance
The dark tunnel we all go through
Maybe going around Everest is better than climbing it?
AND MUCH MUCH MORE
Follow Luke:
https://www.instagram.com/lukekohen/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Chapters:
00:03 The 10-breath DMT release that left Chris shaking
05:15 Luke’s first experience of a natural DMT release
09:20 The nervous system explained as a “tree” bridging body and spirit
13:00 Why modern life leaves us lonely and disconnected
17:25 Chris on trauma showing up as twitches and jolts
21:40 The dark tunnel analogy for moving through pain
26:05 Heroes vs. villains
30:20 Emotion as “energy in motion”
35:00 Why high achievers hit ruts and lose their way
39:45 Chris’s story of chasing money and constant rejection
44:10 The sunrise encounter that shifted everything
48:30 How money follows alignment, not obsession
52:15 Integrating spirituality into real life without going too far
56:00 The “everything matters” paradox
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1:11:45
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1:11:45
#100: MTV Jesse: The More Famous I Got, The More Lonely I Became…
Jesse Sebastiani, aka MTV Jesse joins me on the show today. This is a milestone episode for me. Episode 100 of The Pocket.
So grateful. This conversation was an important one. As social media is on the rise and every kid wants to be an influencer when they grow up, I hope whats discussed here shares insight into the full picture, not just the shiny objects of being one of the biggest influencers in the world.
Drop a comment down below to let me know your thoughts on the show!
Follow Jesse:
https://www.instagram.com/mtvjesse/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
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1:37:22
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1:37:22
#99: A Self-Improvement "Bro Chat" That Could Get Us Cancelled...
A conversation between Cru Mahoney and I. We filmed this a couple of months ago in Austin.
A scoop inside of a mans mind. Some would call this "Bro Chat"
Enjoy.
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Follow Cru:
https://www.instagram.com/crumahoney/
Key Moments:
05:00 Kanes are silly shoes
07:00 I fell in love last night
22:00 The E myth
39:00 The term “hybrid athlete”
49:00 How progression can kill your happiness
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53:44
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53:44
#98: Patrick Murtagh: The Dark Side of the NFL Nobody Sees
Patrick Murtagh has lived the brutal reality of the NFL. One day you’re chasing your dream, the next day your name is stripped off the wall and someone else is wearing your number.
In this episode, Patty opens up about snapping his leg and ankle in a freak accident, battling isolation on the other side of the world, and what it’s really like to get cut without warning. He shares the mindset that’s kept him smiling through stretcher rides, the lessons from his late father that fuel his fight, and how he finds perspective through his family’s roots in Papua New Guinea.
Key Discussion Points
The injury that snapped his leg and ankle in half
Life alone in America while battling uncertainty
Lessons from his father and mum’s Papua New Guinea roots
The brutal “next man up” reality of the NFL
Staying optimistic when your dream is ripped away
Follow Patty:
https://www.instagram.com/patrick.murtagh/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Chapters:
8:00 You need comparison in your life
12:20 Snapping his leg
19:00 Importance of making peoples day
32:00 Getting dropped from the Jags
40:30 The nudge you need.
43:00 Do you feel understood?
47:00 Don’t let life get too serious
49:00 A message for if you have a dream
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50:45
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50:45
#97: Laird Hamilton: The Mindset of the King of the Ocean
I sat down in Malibu with the legend himself, Laird Hamilton.
We got deep into Laird’s way of living, his philosophy on risk, fear, faith, confidence, and what it really means to carve your own path. Beyond being called The King of the Ocean, Laird is someone who has built a mindset and perspective that is unique to say the least. A lot of ah ha moments in this one. He is one wise man.
Key Discussion Points
The mindset that shaped Laird’s path from a young age
Why “delusional confidence” can be a superpower
How to deal with failure, risk, and setbacks
The role of faith, intuition, and spirituality in life
Why fulfillment can’t come from external validation
Follow Laird:
https://www.instagram.com/lairdhamilton/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Chapters:
00:00 The birth of tow-in surfing
09:00 Delusional confidence as a superpower
20:11 Why external validation doesn’t last
29:45 The “ride to ride another day” philosophy
37:22 The Jaws wipeout that nearly broke him
42:12 Risk, mortality, and thoughts on death
01:14:15 Success vs broken values and faith
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Ireland