The Purpose Map (TM) podcast is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you ca...
From the Vault: Friends Who Leap Together Reap Together
It felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain!
This begs the question, where are you on your leaping journey?
Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.
Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.
Are you ready to leap?
To connect with Chelsey, you can find her on
Instagram: @chelseybenzel
Her podcast: https://chelseybenzel.com/podcast/
Her website: https://chelseybenzel.com/
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
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1:06:39
From the Vault: An Embodied Way to Lead with Julie Beaulac and Courtney Amo
“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.
Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.
Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com
Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/
Find Casey: https://www.letyourbodylead.com
Find Julie: http://drjuliebealac.com
Find Courtney: http://mahaayoga.com
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
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29:28
From the Vault: Become a Nervous System Whisperer for Optimal Wellness
If you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.
In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."
Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.
This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
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36:49
From the Vault: Embodiment is the New Mindfulness
Remember when “mindfulness” was a new and elusive term? It has now gained popularity—even though it has been practiced for thousands of years—and has had a significant impact on people’s lives.
Fast-forward to today. There’s a similar but unique practice that people are tuning into, and it’s starting to become more widely known. You may have guessed from the title—or simply, if you have been here a while—the practice is embodiment.
In this episode from The Purpose Map™ Podcast Vault, Casey shares more about embodiment and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.
Drop in and consider how you might practice embodiment, too.
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
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13:53
From the Vault: How to Trust Your Body in Decision Making / 5 Clairs and Embodiment
Have you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?
Have you had the experience of undeniable truth or absolute clarity?
Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she’s used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments.
We’re certain you’ve tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction.
Resources & Next Steps:
Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.
Get your free Embodiment Practice for Your Next Level Success
Watch Casey’s TEDxTalk, Let Your Body Lead
Have a conversation with Casey
Have a conversation with Selena
DM your questions to @worthyandwell on Instagram or email the Worthy and Well team [email protected]
Want Casey to speak on your podcast? Inquires can be sent to [email protected]
Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com
The Purpose Map (TM) podcast is for those of you who wish to lead your lives toward greater inner fulfillment and more aligned success. When you tune in, you can expect stories and teachings from Worthy and Well's founder, Casey Berglund, fascinating conversations with guests who are on a purpose-driven mission, and live coaching that will take you on a transformational self-discovery journey. We'll share with you coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science to so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid.
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