Today on Threshold Moments, I’m joined by my good friend Ginny Gill. Ginny is a gifted breathwork practitioner, professional space-holder, and veterinary oncologist. She also moves through life as a mother, wife, daughter, sister, forever learner—and most recently, as a participant in my Resourced program. In our conversation, Ginny opens up about how life transitions, especially divorce, have shaped her relationship with her body and her inner knowing. Together, we talk about what it means to release urgency, honor your capacity, and stay devoted to what truly matters. Hear us explore: How divorce helped Ginny tune into her body’s wisdom Practices for building inner trust The questions that guided her toward slowing down What we’ve learned from sabbaticals, group dynamics, and FOMO How Resourced taught Ginny the power of devotion ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency Connect with Sarah Subscribe to Sarah’s email list Follow Sarah on Instagram @sarahtacyt Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Ginny Visit Ginny’s website Follow Ginny on Instagram @ginnygillbreath
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103 - Opting Out of Urgency
Welcome back to Threshold Moments. In this mini musing, I reflect on what it takes to step out of urgency culture and into a pace that feels more grounded and alive. Together, we’ll explore stories and tools for shifting from “all or nothing” thinking into resonant pacing, finding the sacred third, and making relational choices that honor our truth. Tune in to hear: Why urgency feels real (and how it keeps us stuck) Resonant pacing as an alternative to hustle Finding new options when it feels like there are none How slowing down can change our relationships Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support . ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency
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102 - Ginny Muir: How to Slow the Pace of Your Life
Today I’m welcoming back my friend Ginny Muir for a conversation about what it really takes to step out of urgency culture. After a big life transition and international move, Ginny discovered how to slow her pace, honor her capacity, and build a life rooted in presence. If you’ve been craving more spaciousness in your days, this episode offers both inspiration and practical wisdom for releasing urgency and finding your own rhythm — no matter how hectic your life may feel. Join us in slowing down and opting out of urgency this fall. Connect with Sarah Follow Sarah on Instagram @sarahtacyt Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Ginny Muir Follow Ginny on Instagram @ginnymuir Subscribe to Ginny’s newsletter Listen to Ginny’s past episode of Threshold Moments: The Ripeness of Midlife ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency
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101 - The Space Between Doing it All and Chaos
Have you ever wondered what might happen if you abandoned the endless expectations and tasks on your to-do list? In this week’s episode, I explore what it really means to release urgency, honor our capacity, and create space for others to show up for us. Together, we’ll look at: Why releasing the pressure to do everything can open the door to unexpected support How stepping back from a project can actually expand your reach Why tending to your own needs and pleasure makes your giving more sustainable and abundant If you’ve been feeling the weight of “holding it all together,” this episode is an invitation to pause, soften, and consider: What could I set down, even just for now? . Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support . ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency
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100 - Tele Darden: Aligned Timing and Tools for Thresholds
Tele Darden is a somatic coach, teacher, and facilitator with an international reach who supports visionary practitioners to bring their most authentic, embodied medicine into the world. She's been in practice since 2007, accumulating thousands of hours of body work and holding space as a coach. I first got to cohabitate a space with Tele when I was training with Brigit Viksnins of Alchemical Alignment. Tele’s presence was so grounding, so intuitive, and so wise. She is a living example of her belief that well-resourced practitioners can become wellsprings of healing for all that seek them. I’m thrilled to invite Tele to Threshold Moments. Please enjoy this conversation where we explore: Aligned timing and moving slowly Cultivating presence while moving fast Why Tele returned to school after being a teacher for a decades Hitting the “is this it?” moment in mid-life What to do when things feel stable but stale Centering devotion in hard times . Connect with Sarah Follow Sarah on Instagram Learn more about Sarah’s work Join Sarah for 21 Days of Untapped Support Connect with Tele Visit Tele’s website Explore Values Rising Learn more about Alchemical Alignment . ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 16-19. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency
Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and or psychotherapy.
No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.
Ireland