Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle ...
Creatine Explained: Myths, Dosage, Benefits, & What Women Should Know
Today, we’re answering all of your questions about creatine supplementation and covering the benefits, myths, and exactly how and when to take it. We’ll be diving into the literature, troubleshooting symptoms, and talking about body composition and creatine for women 40+. Consider this your blueprint for how to integrate it into your life depending on your goals and needs!Timestamps:[1:42] Welcome[8:50] What is creating doing when we take it?[11:32] Can you talk about benefits? Any dosage adjustments needed based on age?[17:22] Are there any natural sources where creatine can be found?[20:14] Despite being hydrated, creatine gives me diarrhea, HELP![24:41] Any tips for managing creatine bloat?[28:50] Does creatine make you gain weight?[30:22] Are you building "real muscle" when you take it?[31:18] Can you take creatine even if you don't work out?[33:47] Is it safe to take while breastfeeding?[35:35] Does creatine increase cholesterol?[36:48] I'm 66 and in PT for my hip and knee. Do I need to take creatine?[38:15] How do I know if I should take creatine?[40:31] Does your creatine contain just creatine and where are we at with creatine and aminos? [42:25] Do creatine gummies have too much sugar and additives?[46:26] When is the best time to take it and should you combine it with anything? Is there an optimal time to take creatine?[48:47] Is daily supplementation required to see benefits or only when working out? What is the proper dose for women?[51:28] I swear it impacts my sleep - why?[52:26] Does creatine impact hormones, testosterone, etc.?[53:00] Is it helpful for women in perimenopause and, if so, why?[57:41] I heard creatine is hard on your kidneys.[58:59] Can you add creatine to your coffee? Episode Links:http://wellminerals.us/creatine Launching April 1st! Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
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1:10:14
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.Timestamps:[1:40] Welcome [6:20] Eggs meet new healthy definition[14:49] Can you help dispel some creatine myths like it makes you gain weight or only take it in the PM?[24:30] What are some natural ways to balance your nervous system? [34:18] What are the best alternatives for barbell deadlifts? [42:06] If someone works out five days a week, which supplements are necessary? Also to be healthier, are there supplements for every day use?Episode Links:Eggs Meet New Healthy Definition: https://www.prnewswire.com/news-releases/fda-announces-eggs-meet-new-healthy-definition-302336763.htmlhttps://www.sciencealert.com/fda-rewrites-rules-of-healthy-foods-for-first-time-in-30-yearsDeadlift Alternatives:Kettlebell SwingsTrap Bar DeadliftRomanian DeadliftReverse Lunges or Split Squats Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
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55:14
How to Manage Hormone Changes, Weight Gain, and Metabolic Function in Midlife with Dr. Mariza Snyder
You hit 38, and all of the sudden the same stuff isn’t working like it used to! So, what’s going on? Dr. Mariza tackles the science behind weight changes in midlife, and how to build metabolic resilience and insulin sensitivity as you age. We also talk through lab work and how to make changes based on your blood work and symptoms. Perimenopause doesn’t have to suck, and small shifts can completely change your life in the decades to come!Timestamps:[3:12] Interview with Dr. Mariza[3:26] What was the moment you knew you were in perimenopause? [7:03] What is happening to our hormones mid-life?[16:20] Where should women realistically start?[19:33] Are you ok with getting baseline markers in a blood test or is there a better way? [30:48] Is it normal for testosterone to be low and decline as women are in their upper 30s?[34:07] What is metabolic flexibility and how do you know if you actually have it?[37:03] Is there really a thing as being “in balance” with your hormones?[39:02] I’m curious about when the right time is to get on HRT - should I start it as a preventative measure or wait until I experience symptoms?[40:44] What should you test or do when you’re doing everything right and still gaining weight? [47:16] How does blood glucose drive a change in fat storage and how can we improve that? [53:14] I am 41 and the same weight as last year but my middle is different - no change in diet or exercise, in fact I’m more disciplined than I’ve ever been. Help! [57:06] How do we combat burnout on all things “life” when there’s no choice but to keep going?[1:04:34] Are you more sensitive to cortisol in mid-life and perimenopause and, if so, how?Episode Links:Visit Dr. Mariza's WebsitePerimenopause Survival GuideLab tests to run:Complete blood countComprehensive metabolic panel (should have fasting glucose included)Vitamin D3 – Needs to be 50+Fasting insulin - 5 or belowFasting blood glucose - 85 ml or lowerHemoglobin A1CC-Reactive Protein (CRP): Under 1Lipid panel: HDL above 50Apo B Test - under 85Uric acidHormonesCortisolFull testosterone panelFull thyroid panel Estradiol Progesterone Sponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Launching April 1st!Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
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1:09:17
Increasing Your Metabolism, Early Workouts, & Walking After Eating
What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps:[1:30] Welcome[11:30] Motion Sickness[16:45] Lead in Cassava Flour[27:29] Any advise for a slower metabolism 7 months postpartum?[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?Episode Links:Wet Sock MethodApple Motion CuesApple Motion Cues videoCassava FlourConsumer Reports: Cassava Effects of pregnancy and lactation on muscle‐tendon morphologyCrunchi Eyeliner Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
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52:08
The Latest in Fluoride, Hydroxyapatite, Dental Infections, & Airway Issues with Dr. Michelle Jorgensen
We’re covering ALL the hot topics in holistic dental health! Dr. Michelle Jorgensen takes on the science of fluoride use, the hydroxyapatite debate, how to prevent and deal with hidden dental infections, wisdom teeth removal, and resolving airway issues in adults and kids. Buckle up, this one may change your life!Timestamps:[3:50] Welcome Dr. Michelle[4:36] Why is there so much push back on fluoride right now?[11:37] What can we do to keep our mouths healthy and prevent dental issues?[17:22] Is Hydroxyapatite safe and is it an effective way to remineralize teeth?[24:27] Is it possible to remineralize a cavity?[29:35] Can stevia or other artificial sweeteners contribute to cavities like sugar does?[31:00] Does oil pulling actually work and can you do it if you have fillings?[34:21] What is a hidden dental infection and how do holistic dentists actually locate those infections?[43:53] If someone has already had a root canal done, is it worth it to have it removed?[44:41] Are wisdom teeth necessary and is the standard of care to be pulling them?[52:19] How do we identify airway issues in our kids? [56:39] Should adults have tongue and lip ties released? Are there alternatives to c-pap machines for sleep apnea? [1:00:54] Do you have a holistic approach to TMJ issues?Episode Links:Living Well with Dr. Michelle Book Preorder "Living Well With Dr. Michelle"Visit Dr. Michelle's WebsiteToothpillowShop Dr. Michelle's tooth powdersSponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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