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230 episodes

Insulin Resistance Revisited
29/05/2023 | 43 mins.
Carl and Richard revisit the fundamentals of insulin resistance.
Because Ozempic
13/03/2023 | 37 mins.
Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
Because Erythritol
06/03/2023 | 55 mins.
Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
Faith Middleton's All-New Food Schmooze Party Podcast
02/07/2022 | 48 mins.
Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!
Quick Ketofest Update
19/06/2022 | 3 mins.
Richard and Carl give you a quick update on Ketofest

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About 2 Keto Dudes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

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