2 Keto Dudes

Carl and Richard revisit the fundamentals of insulin resistance.

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

Richard and Carl give you a quick update on Ketofest