Hi, I’m Anna from 40s Woman & Beyond. I’m a perimeno coach and pt and together with Genevieve, a friend and nutrition coach I love to work, talk and collaborate...
How to Walk Into a Room full of Strangers, Allyship and the Speed of Facial Hair
In the final episode of Season 2, we discuss moving back into the corporate world, the joy of allyship, and why we're the fabulous culmination of our experience!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
29:05
"Why is my HRT not working?" Dr Lindsay Thomas, HRT specialist, returns and answers our top 3 questions
Following on from the extremely popular HRT special in series 1, Dr Lindsay Thomas, HRT specialist and GP, returns and answers our top questions on HRT. From why there can be bleeding (and when we need to get it checked out) to why it doesn't seem to be working, she gives us some of the answers. An entertaining and informative listen.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
26:21
Chickpea juice, thinking about the positives and the power of silver boots
Margaret, Gen and Anna discuss last week's guest, Maddie Warren, and her approach to life, talk the power of footwear, and share their weeks perimenopausal experiences.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
25:27
Why Living in the Moment and Skipping Crunchy Nut Cornflakes for Dinner in Your 40s is a Win – with Special Guest Maddy Warren
Maddy Warren, known as the "Queen of Dialysis," has embraced living in the moment since being diagnosed with kidney failure at just 14. Now 40, she’s an unstoppable force—skydiving, building a thriving career, and even running a marathon. Despite her incredible achievements, Maddy is anything but overwhelming. She’s a true breath of fresh air and an inspiration to anyone standing on the edge of a big decision. If you're looking for motivation to take the leap and make a life change, this episode is exactly what you need!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
41:23
Anxiety, Hot Tuna and Margaret's Late Night Adventures in Spanish Bars
This week is the epitome of a relaxed chat amongst 3 perimenopuasal friends talking uplifting experiences and not so successful adventures. Love it!Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
Hi, I’m Anna from 40s Woman & Beyond. I’m a perimeno coach and pt and together with Genevieve, a friend and nutrition coach I love to work, talk and collaborate with women on a host of events. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to host this. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on our New Kickstarter programme see here https://annablackpt.co.uk/programmes-events-and-workshops/DisclaimerAnna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
Ireland