40s Woman and Beyond podcast | Listen online for free

Available Episodes

5 of 24

The Midlife Glow-Up with Skincare Guru Madeleine Spencer
Skincare guru Madeleine Spencer joins us on this episode of @40swomanandbeyond to spill her best kept secrets for glowing, mature skin. From the SPF that replaces primer to the products worth your money, plus clever tricks to help you look (and feel) exactly how you want. This one’s a must-listen!To receive the PDF of all the products mentioned DM us [email protected] and please do like this episode here Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
43:47
--------
43:47
Dental Tourism, Finding your Va Va Voom and White Bean Dip - We're Back!
Margaret, Gen and Anna are back with Season 4.This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like!Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/White Bean Dip recipe - Ingredients1 x 400g can cannellini beans, washed and drained1 garlic clove, roughly chopped2 tbsp extra-virgin olive oil½ lemon, zested and juicedMethodUsing a hand blender or food processor, whizz together the beans, garlic, olive oil and lemons with some salt and pepper. If the mixture is too thick or dry add a little water a teaspoon at a time.Serve with pitta, breadsticks or crudites.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
29:03
--------
29:03
A Summer Special - Top Learnings, Jo Whiley, Stress Cycles, and Who is Your Mid Level Celebrity?
Back for a one off Summer edition (before we return in October), Margaret Cabourn-Smith, Gen Hallam and Anna Black discuss their top learnings from series 3, the uncanny similarities between Anna and Jo Whiley, and Gen shocks us all with a surprising revelation!Show NotesAnna's Party Recommendations - to make the best party!Catering - Kendall at @Bramble_cateringMarquee - from https://www.partyinyourgarden.co.uk/Party Dress - https://www.essentiel-antwerp.com/be_enDJ Kev - @brownsnrhttps://www.thetimes.com/life-style/food-drink/article/jamie-oliver-kids-recipes-cooking-f9cpls22vPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
32:35
--------
32:35
Season 3 Finale - Is running bad, Specsavers and the hidden uses of silver foil
In the final episode of season 3, Margaret, Gen and Anna discuss their favourite bits from season 3, luxury hotels, and the joy of hair removal.As always check in with your healthcare provider, physio or gp before taking up any new exercise discussed in this episode.Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
28:48
--------
28:48
Being brave, focussing on what you CAN do, and how the PTA could rule the world - A Career Special with Career Returners Co-Founder Julianne Miles MBE
In this empowering career special, the co-founder of Career Returners Julianne Miles MBE, shares the first step of looking for a job after a career break (and it's not immediately scouring the job adverts), how your network is closer than you think, and why you should ask your friends and family about your strengths.Website: https://careerreturners.com/Facebook: https://www.facebook.com/careerreturnersnetwork/Instagram: @careerreturnersCommunity Hub link: community.careerreturners.comPre order Julianne's book "Return Journey: How to get back to work and thrive after a career break": https://geni.us/JDVjcPlease do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.
--------
33:02
--------
33:02

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About 40s Woman and Beyond

Hi, I’m Anna from 40s Woman & Beyond. I’m a Perimenopause Coach and PT and together with Genevieve Hallam, a friend and nutrition coach I love to work, talk and collaborate with women across companies and organisations. We were so lucky to persuade Margaret Cabourn-Smith, host of the extremely popular and very funny podcast “CrushedbyMCS” to co host this with us. We are all women in our perimenopausal years who have different experiences and areas of knowledge, and we wanted to start a conversation on why these can be crazy years, but why they can be great years too. We’d love you to join! If you'd like any info on 40s Woman and Beyond, our programme and our products, both company and individual, see www.40swomanandbeyond.co.uk Find us on instagram @40swomanandbeyond, @ghnutritioncoaching and @crushedbymcsDisclaimerAnna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Podcast website

Health & Wellness