A Gluten Free Podcast

• The Cost of the Gluten Free Diet: Coeliac Disease Research Update with Associate Professor Kelly Lambert

  A Gluten Free Podcast Episode 186This week on the podcast, I'm joined by Associate Professor Kelly Lambert, Academic Program Director for Nutrition and Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space – the cost of gluten free food.With the rising cost of living, the financial burden of maintaining a gluten free diet has only become more difficult for those of us with coeliac disease. Kelly has spent years studying this issue and shares some brand new research findings in this episode, including how her team conducted the studies and what the results reveal about the state of gluten free food affordability in Australia.💬 We talk about:Kelly’s academic background and role in nutrition and dieteticsHer personal connection (if any) to coeliac disease and the gluten free dietHow the original study into gluten free food costs began and what inspired itNew research findings and how they compare to previous dataWhat this means for people with coeliac disease and other medically necessary gluten free dietsHow research like this can influence public health policy and advocacy effortsThe recent Coeliac Australia petition for a gluten free food subsidy and how research may support itHow Australia compares to countries like the UK, New Zealand, and Italy, where prescriptions or reimbursements exist for gluten free staplesOur reflections on the Sydney Gluten Free Expo panel and the various perspectives shared – from researchers to small businesses to everyday consumersKelly’s ongoing work and future plans in this area🔗 Whether you're living with coeliac disease, supporting someone who is, or simply interested in food policy and nutrition research, this conversation will give you a better understanding of the challenges faced by gluten free Australians — and what steps might be taken to make gluten free food more accessible and affordable for all.📢 Get involved: If you'd like to learn more about Kelly’s research or participate in future studies, check out the links below. Your voice and experience can help shape the future of gluten free advocacy and research.📌 Links & Resources:University of Wollongong – Nutrition & Dietetics ProgramGluten Free Food Subsidy previous 2012 study  Register interest in future studies (insert link)The 2024 update on cost of staple gluten free foods Climate footprint of gluten free diets Associate Professor Kelly Lambert email - [email protected] 🎧 Thanks so much for listening. If this episode resonated with you, please share it with someone in your gluten free community, and don’t forget to follow, rate, and review the podcast wherever you listen.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professiTry The Gluten Free Athlete by using our code “gf20” at checkout to get a massive 20% off & watch those gluten free gains happen! 💪

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• Balance: Finding Your Own Way in Coeliac & Gluten Free Life

  A Gluten Free PodcastEpisode 185Welcome to this solo episode of Gluten Free Thoughts, where I’m reflecting on an essential but sometimes tricky topic: balance. Managing coeliac disease and living gluten free is a constant balancing act—between health and happiness, caution and connection, science and sanity. Everyone’s journey is different, and today I want to encourage you to find your balance and to do YOU.🎙️ What We’ll Explore:1. Health Check Ups Versus Health Anxiety Regular health check ups are important for managing coeliac disease, but they can sometimes trigger anxiety. I’ll talk about how to be proactive without becoming consumed by worry. Finding peace of mind in your health routine is key to long-term wellness.2. Eating Out Versus Avoiding Isolation Social meals are a huge part of life, but eating out gluten free can be stressful and risky. I’ll share tips on how to enjoy dining out safely without feeling isolated or missing out on important social connections. Being part of community is vital, and your gluten free lifestyle should support that, not hinder it.3. Having a Laugh With Others Versus Taking Coeliac Disease Seriously Humour and lightheartedness help us cope with the challenges of coeliac disease, yet it’s crucial to also acknowledge the seriousness of the condition. I discuss how to balance these two sides — enjoying a laugh with friends while respecting the reality of living with an autoimmune disease.4. Eating Healthy Versus Eating “Crap” Too Much Let’s be honest—sometimes gluten free food options aren’t the healthiest, and indulging in treats happens more often than we’d like to admit. Balance means allowing yourself those moments of enjoyment without guilt, while also making space for nourishing, wholesome foods that support your health.5. Advice & Research All the Time Versus Staying Informed—Just Enough Info The volume of information about coeliac disease and gluten free living can be overwhelming. I’ll talk about finding a healthy middle ground: staying informed with reliable sources without becoming overloaded or anxious from constant research. It’s okay to step back and just breathe.🧩 Embracing Your Individual JourneyNo one-size-fits-all here. Your body, your lifestyle, and your needs are unique, and this episode is a reminder to listen to yourself, find what works best for you, and trust that you do YOU best. Balance is personal and flexible—there’s no right or wrong way.🔮 Looking AheadComing up next is Kelly Lambert, who will explore the cost of living gluten free and how to find financial balance while maintaining a healthy lifestyle.🔗 Links & resources mentioned: Risk versus reward episode Toolkit for regaining trust in your coeliac and gluten free journey Angelica Pupillo episode⚠️ DisclaimerThis podcast reflects personal opinions and experiences and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making any decisions about your health or diet.Try The Gluten Free Athlete by using our code “gf20” at checkout to get a massive 20% off & watch those gluten free gains happen! 💪

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• The Future of Coeliac Disease Research & Diagnosis with Principal Scientist Dr. Andrew Williams from Westmead Children’s Hospital

  A Gluten Free Podcast Episode 184 In this episode of A Gluten Free Podcast, I’m joined by Dr. Andrew Williams, Principal Scientist at Westmead Children’s Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. We explore how coeliac disease research has evolved, what still needs to change, and how early diagnosis in children could significantly improve health outcomes across Australia and globally.We dive into the inspiration behind Dr. Williams’ career in immunological research, his earliest experiences working with children diagnosed with coeliac disease, and what initially drew his attention to this autoimmune condition. With so many people still undiagnosed, we talk about how Australia compares to other countries like Italy, where screening children for coeliac disease and Type 1 diabetes is already underway.We also discuss promising innovations like the Novoleukin blood test—a tool being developed to detect coeliac disease even in people who are already on a gluten-free diet. This episode offers a hopeful and practical look into how coeliac disease awareness, testing methods, and healthcare systems could shift for the better—if we focus our efforts in the right places.What We Cover:How Dr. Andrew Williams became involved in coeliac disease researchWhat we knew (and didn’t know) about coeliac disease when he began his careerMajor milestones in coeliac disease research over the past few decadesReal-life stories from the clinic that shaped his perspectiveThe critical need for early diagnosis in children with coeliac diseaseWhy so many Australians remain undiagnosed and what needs to changeHow other countries like Italy are taking proactive steps to improve coeliac screeningThe future of coeliac disease testing, including the upcoming Novoleukin diagnostic toolWhat parents of children with coeliac disease need to knowHow one powerful conversation reminded him why this work matters📚 Resources Mentioned in This Episode:Sydney Children’s Hospitals NetworkCoeliac Australia 💡 Why This Episode Matters: Coeliac disease is estimated to affect 1 in 70 Australians, yet 4 out of 5 people with the condition remain undiagnosed. That’s a staggering number—and it underscores the need for better education, earlier testing, and ongoing research. Dr. Williams’ passion and expertise highlight just how important it is to push past outdated approaches and invest in new strategies that can truly change lives.🔗 Connect With A Gluten Free Family:Website: https://www.aglutenfreefamily.com.au/ Instagram: @aglutenfreefamilyFacebook Group: Subscribe to our Newsletter for episode updates, discounts, and resources🔁 Enjoyed this episode? Please consider rating, reviewing, and sharing this podcast to help spread coeliac disease awareness one chat at a time.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Try The Gluten Free Athlete by using our code “gf20” at checkout to get a massive 20% off & watch those gluten free gains happen! 💪

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• Gluten Free Audit for Coeliac Disease: What’s Working & What Needs to Change

  A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today’s solo episode, we’re taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we’re managing coeliac disease and our gluten free lifestyle. So, today I’m inviting you to do a gluten free audit with me.Living with coeliac disease isn’t a “set and forget” situation. Whether you’re newly diagnosed or a seasoned gluten free pro, it’s easy to drift into habits that aren’t serving you anymore. Taking time to reflect can make a huge difference — not for perfection, but for progress.Here are a few powerful questions we’ll explore together:What’s going well in your gluten free life?Where are you just getting by?What habits support you?Which ones need a rethink?To help guide this process, I break the audit into five key areas:1. Health Check-UpsWhen was your last coeliac blood test? Are you staying on top of things like iron, B12, and vitamin D levels? If you’ve been diagnosed, did you get proper follow-up testing? Regular health check-ins keep us informed, empowered, and thriving — not just surviving.2. Dining OutDo you feel confident eating out or does it cause stress? Are you asking the right questions, checking menus properly, and setting boundaries when needed? I’ll share some prompts to help you feel more at ease. (And if you haven’t yet, check out my chat with Anthony Dionne on how to dine out gluten free — it’s full of practical tips.)3. Making Gluten Free Food at HomeAre you stuck in a food rut? Or maybe relying on packaged foods more than you’d like? Let’s look at how you can bring more joy and variety back into your gluten free kitchen. Cooking at home should be safe, nourishing — and fun!4. Preparation & PlanningAre you prepared for busy days, travel, or unexpected social events? Planning can make life smoother — whether that’s packing safe snacks, prepping meals, or thinking ahead to events. Small changes here can lead to big results.5. Support NetworkWho’s in your corner? Living gluten free can feel isolating. Whether it’s friends, family, online communities, or professionals, having people who get it makes a real difference. And if you’re feeling alone, I want you to know I’m here to support you too.I’ll also share my own honest reflections — where I’m doing well and where I still have work to do. Because let’s be real: none of us are perfect. That’s not the goal. What matters is checking in, adjusting where needed, and giving ourselves the chance to grow.Resources mentioned:👩‍💻 Coeliac Australia's follow-up testing guide🎧 Anthony Dionne’s episode: How To Dine Out Safely – Gluten Free Tips🧠 Juliette Thomson Episode - Mental health & coeliac disease discussion💬 Need support? I’m always here to help you feel less alone. Reach out anytime: 📸 Instagram: @aglutenfreefamily 👥 Facebook Group: A Gluten Free Podcast Community 📧 Email: [email protected]’s keep checking in with ourselves and each other — one chat at a time.

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• Creating Safe Treats for All: Lisa Munro on Building Happy Tummies & Free From Family Co.

  Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today’s episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son’s allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products.We explore Lisa’s personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how that experience led to the birth of a business that has now become a go-to for many in the coeliac and allergy community. In This Episode, We Chat About:🔹 Happy Tummies & Its Mission Lisa explains the heart behind Happy Tummies, a business built to make life easier for families managing food allergies and intolerances.🔹 Her Son’s Allergy Journey From the early signs of food reactions to receiving a diagnosis of EoE, Lisa shares the emotional and practical challenges her family faced.🔹 Starting the Business from Scratch What started as a way to support her own son soon turned into a business that now helps families all over the country.🔹 The Gluten Free & Allergy-Friendly Products She Stocks We talk about the various allergens Happy Tummies caters for—including coeliac-safe products—and how she chooses the brands that align with her values.🔹 Working With Like-Minded Brands Lisa opens up about the relationships she’s built with brands that prioritise quality, safety, and inclusivity.🔹 Free From Family Co. In addition to Happy Tummies, Lisa has launched Free From Family Co., a resource-driven platform to further support families navigating food restrictions.🔹 Overcoming Business Challenges Lisa talks honestly about running a small business in today’s economic climate and the lessons she’s learnt along the way.🔹 Top-Selling Products & Fan Favourites We dive into the gluten free products customers keep coming back for and why they’re so loved.🔹 Community Conversations That Matter Lisa reflects on one standout moment that affirmed the impact of her work in the gluten free community—and the power of connection.Lisa’s Impact on the CommunityLisa is doing more than just selling products—she’s building trust and giving families confidence that their children can enjoy safe, delicious treats without feeling left out. For adults and kids with coeliac disease or multiple dietary requirements, Lisa’s work is about inclusion, empowerment, and peace of mind.Her businesses are now staples for many Australian families, especially those who often feel overlooked by mainstream food suppliers.Follow & Shop Happy Tummies🛒 Shop Online: happytummies.com.au 📸 Instagram: @happytummies 📘 Facebook: Happy Tummies💡 Also check out: Free From Family Co. – Supporting families living with food allergies and intolerances.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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