A Gluten Free Podcast

• Gluten Free Audit for Coeliac Disease: What’s Working & What Needs to Change

  A Gluten Free Podcast Episode 183 – Time for a Gluten Free AuditWelcome back! In today’s solo episode, we’re taking an unexpected but surprisingly helpful detour… into taxes. Yep — sounds dull, but stick with me! As my wife Bec (who handles all the books for my businesses — legend!) and I went through receipts and plans, it got me thinking: this same process can help us check in with how we’re managing coeliac disease and our gluten free lifestyle. So, today I’m inviting you to do a gluten free audit with me.Living with coeliac disease isn’t a “set and forget” situation. Whether you’re newly diagnosed or a seasoned gluten free pro, it’s easy to drift into habits that aren’t serving you anymore. Taking time to reflect can make a huge difference — not for perfection, but for progress.Here are a few powerful questions we’ll explore together:What’s going well in your gluten free life?Where are you just getting by?What habits support you?Which ones need a rethink?To help guide this process, I break the audit into five key areas:1. Health Check-UpsWhen was your last coeliac blood test? Are you staying on top of things like iron, B12, and vitamin D levels? If you’ve been diagnosed, did you get proper follow-up testing? Regular health check-ins keep us informed, empowered, and thriving — not just surviving.2. Dining OutDo you feel confident eating out or does it cause stress? Are you asking the right questions, checking menus properly, and setting boundaries when needed? I’ll share some prompts to help you feel more at ease. (And if you haven’t yet, check out my chat with Anthony Dionne on how to dine out gluten free — it’s full of practical tips.)3. Making Gluten Free Food at HomeAre you stuck in a food rut? Or maybe relying on packaged foods more than you’d like? Let’s look at how you can bring more joy and variety back into your gluten free kitchen. Cooking at home should be safe, nourishing — and fun!4. Preparation & PlanningAre you prepared for busy days, travel, or unexpected social events? Planning can make life smoother — whether that’s packing safe snacks, prepping meals, or thinking ahead to events. Small changes here can lead to big results.5. Support NetworkWho’s in your corner? Living gluten free can feel isolating. Whether it’s friends, family, online communities, or professionals, having people who get it makes a real difference. And if you’re feeling alone, I want you to know I’m here to support you too.I’ll also share my own honest reflections — where I’m doing well and where I still have work to do. Because let’s be real: none of us are perfect. That’s not the goal. What matters is checking in, adjusting where needed, and giving ourselves the chance to grow.Resources mentioned:👩‍💻 Coeliac Australia's follow-up testing guide🎧 Anthony Dionne’s episode: How To Dine Out Safely – Gluten Free Tips🧠 Juliette Thomson Episode - Mental health & coeliac disease discussion💬 Need support? I’m always here to help you feel less alone. Reach out anytime: 📸 Instagram: @aglutenfreefamily 👥 Facebook Group: A Gluten Free Podcast Community 📧 Email: [email protected]’s keep checking in with ourselves and each other — one chat at a time.

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• Creating Safe Treats for All: Lisa Munro on Building Happy Tummies & Free From Family Co.

  Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today’s episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son’s allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products.We explore Lisa’s personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how that experience led to the birth of a business that has now become a go-to for many in the coeliac and allergy community. In This Episode, We Chat About:🔹 Happy Tummies & Its Mission Lisa explains the heart behind Happy Tummies, a business built to make life easier for families managing food allergies and intolerances.🔹 Her Son’s Allergy Journey From the early signs of food reactions to receiving a diagnosis of EoE, Lisa shares the emotional and practical challenges her family faced.🔹 Starting the Business from Scratch What started as a way to support her own son soon turned into a business that now helps families all over the country.🔹 The Gluten Free & Allergy-Friendly Products She Stocks We talk about the various allergens Happy Tummies caters for—including coeliac-safe products—and how she chooses the brands that align with her values.🔹 Working With Like-Minded Brands Lisa opens up about the relationships she’s built with brands that prioritise quality, safety, and inclusivity.🔹 Free From Family Co. In addition to Happy Tummies, Lisa has launched Free From Family Co., a resource-driven platform to further support families navigating food restrictions.🔹 Overcoming Business Challenges Lisa talks honestly about running a small business in today’s economic climate and the lessons she’s learnt along the way.🔹 Top-Selling Products & Fan Favourites We dive into the gluten free products customers keep coming back for and why they’re so loved.🔹 Community Conversations That Matter Lisa reflects on one standout moment that affirmed the impact of her work in the gluten free community—and the power of connection.Lisa’s Impact on the CommunityLisa is doing more than just selling products—she’s building trust and giving families confidence that their children can enjoy safe, delicious treats without feeling left out. For adults and kids with coeliac disease or multiple dietary requirements, Lisa’s work is about inclusion, empowerment, and peace of mind.Her businesses are now staples for many Australian families, especially those who often feel overlooked by mainstream food suppliers.Follow & Shop Happy Tummies🛒 Shop Online: happytummies.com.au 📸 Instagram: @happytummies 📘 Facebook: Happy Tummies💡 Also check out: Free From Family Co. – Supporting families living with food allergies and intolerances.DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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• 7 Symptoms I Experienced Before My Coeliac Disease Diagnosis

  A Gluten Free Podcast Episode 181 Today I’m sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It’s a story I haven’t shared in full detail for a while, but after last week’s episode, it felt like the right time.Before we get into it, I want to thank Stephen, a longtime listener of the podcast, for joining me last week and opening up about his own coeliac journey. His honesty and insight really struck a chord with so many of you — and with me. It reminded me how powerful it is when we share our stories. If you haven’t listened to Stephen’s episode yet, I highly recommend going back and giving it a listen. In today’s episode, I’m diving into my own pre-diagnosis experience. Like many others, I didn’t only have the “typical” gut symptoms that people often associate with coeliac disease. Instead, I was dealing with a mix of physical, emotional, and mental symptoms that took years to connect to what was really going on.Here’s what I was experiencing before my diagnosis:Ongoing anxiety that I couldn’t explainEpisodes of depression and low moodPersistent joint and back painRecurring, painful mouth ulcersMood swings and irritability that impacted my relationshipsRegular constipation Reflux that would come and go randomlyLooking back, I can now see how all these symptoms were signs that my body was crying out for help — but at the time, it was confusing, frustrating, and exhausting.In this episode, I’ll talk through each of those symptoms, what I thought they were caused by at the time, and how I eventually came to understand they were all connected to coeliac disease. My goal is that by sharing my story, it might help someone else piece together their own health puzzle or feel less alone in knowing they weren't the only one dealing with these symptoms. Whether you’re at the beginning of your gluten free journey or supporting someone who is, this episode is for you.Links & Resources:🎧 Listen to last week's episode with Stephen: 🧠 Learn more about coeliac symptoms beyond the gut: https://coeliac.org.au/learn/symptoms/ 💬 Join our gluten free community and newsletter: https://www.aglutenfreefamily.com.au/subscribe 📱 Follow along on Instagram & Facebook: Subscribe & Review: If this episode resonated with you, please consider subscribing, rating, and reviewing the podcast — it really helps more people find it and feel supported on their journey. And if you’d like to share your own story on the show, get in touch — I’d love to hear from you! DisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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• Your Coeliac Stories: Living with Coeliac Disease – Diagnosis, Travel, Work Challenges & Gluten Free Life with Listener Stephen

  A Gluten Free Podcast Episode 180Today’s episode is a special one. I’m joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we’ve stayed in touch, sharing messages, stories, and updates about life with coeliac disease. It’s been so encouraging to connect over this shared journey—and now, we’re finally having a face-to-face chat on the pod! Stephen opens up about his personal diagnosis story and how his daughter’s coeliac diagnosis soon followed. We talk about the emotional and practical impact that had on their family, and how they’ve navigated it together. Stephen also speaks candidly about some frustrating challenges at work—especially dealing with colleagues who struggle to understand the seriousness of coeliac disease and the need for a strict gluten free diet.Despite being relatively new to his diagnosis, Stephen hasn’t let it slow him down. He’s already travelled overseas multiple times and shares what he learned through those experiences—the wins, the tough moments, and how to better prepare for gluten free travel. We also talk about what it’s like living with coeliac disease as a guy, especially in social settings, and how those dynamics can sometimes feel isolating or misunderstood.One of the things I admire most about Stephen is his love for the outdoors. He regularly shares his hiking adventures on Instagram, and in this chat, he explains how staying active and being in nature has helped him both physically and mentally as he adapts to life with coeliac disease.🎧 Whether you’re newly diagnosed, navigating social pressures, or looking for ways to stay active and positive while living gluten free, this episode is packed with relatable stories, practical advice, and lots of heart.🔍 What We Cover:Stephen’s journey as a long-time listener and why the show struck a chord with himThe lead-up to his coeliac diagnosis and how it changed his lifeHis daughter’s diagnosisMental health impacts of coeliac disease Ongoing workplace challenges and standing up for his healthDaily gluten free living and small wins along the wayTravelling overseas with coeliac disease: tips, challenges, and learningsNavigating male friendships and social situations post-diagnosisHow hiking and time in nature supports his gluten free lifestyle📱 Follow Stephen: Want to connect with Stephen or follow his gluten free outdoor adventures? Find him on Instagram @thecoeliachiker 🙏 Thank You! Stephen, thank you for not only being a guest but for being such a steady and genuine supporter of this show. Conversations like this are exactly why A Gluten Free Podcast exists—to connect, uplift, and support one another. I know your story will resonate with so many.Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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• Finding Your Gluten Free Ikigai: Inspiration & Motivation To Live Your Best Gluten Free Life & Help Others

  A Gluten Free Podcast Episode 179In today’s episode, I’m taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son’s coeliac diagnosis.We’ll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I’ll also talk about how Iron Ramen’s journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen’s — and the conversation I’m about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I’m finding my own Ikigai through this podcast, our community, and everything we’re building at A Gluten Free Family. And, excitingly, for the first time, I’ll introduce something I’ve wanted to do for a long time: sharing a listener’s story. Next week, you’ll hear from someone who has gained a lot from this podcast, and I’ll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it’s inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week’s guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It’s the sweet spot where what you love, what you’re good at, what the world needs, and what you can be paid for all come together. It’s about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

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