The Mindful Movement Podcast and Community

Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed?In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system.Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thoughts, and how chronic overstimulation can quietly keep us stuck in survival mode.Much of the conversation draws from Dr. Rabin’s book, A Simple Guide to Being Alive, which explores the fascinating intersection of modern science, spirituality, and ancient wisdom, and what these different ways of understanding ourselves may be able to teach us about living and healing.Together they explore:Why anxiety is closely tied to uncertainty and our evolutionary survival systemThe difference between bottom-up and top-down approaches to changeWhy the nervous system needs signals of safetyThe role of the vagus nerve, touch, vibration, and human connectionWhy more data and health tracking can sometimes create more anxietyHow small, repeated moments of regulation may be more practical than adding another demanding wellness routineThe relationship between stress, sleep, recovery, and resilienceWhat science may be beginning to explain about ancient and traditional healing practicesHow technology can potentially support nervous system regulation rather than adding more stressDr. Rabin also shares new research and developments behind Apollo Neuro, the wearable technology designed to use gentle vibrations to support relaxation, sleep, focus, and nervous system regulation.Interested in trying Apollo Neuro?Use our affiliate link for The Mindful Movement discount:https://apolloneuro.com/mindfulWe may earn a commission if you purchase through our affiliate link, at no additional cost to you.Daves New Bookhttps://amzn.to/4g9VVH1Whether you’re struggling with chronic stress, anxiety, poor sleep, burnout, or simply want to understand your nervous system more deeply, this conversation offers a fascinating look at what it means to help the body feel safe again.#NervousSystem #StressRelief #Anxiety #VagusNerve #Sleep #ApolloNeuro #Neuroscience #MentalHealth #TheMindfulMovementThemindfulmovement.com⁠⁠⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
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Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.
In this conversation, Les sits down with pediatrician Dr. Michael Glazier, Chief Medical Officer of Bluebird Kids Health, to explore what's happening to kids and what parents can do about it.They discuss why childhood anxiety doesn't always look like anxiety, how stress can show up as very real physical symptoms, and the role phones, social media, isolation, and changing childhood experiences may be playing in children's mental health.
They also explore something we've increasingly removed from childhood: boredom. What happens when kids don't have enough opportunities to wander, play, solve problems, navigate conflict, take reasonable risks, and experience small amounts of adversity? And could our attempts to protect children actually be preventing them from developing some of the resilience they'll need later in life?
The conversation also covers nutrition, youth sports, parenting by example, the lasting social effects of COVID, and the rapidly growing role of AI in children's lives and education
In this episode...
Why anxiety in children can be difficult to recognize•
The connection between screens, social isolation, and anxiety•
Why boredom may actually be good for kids
Free play, independence, and developing resilience
Why physical symptoms can sometimes be related to stress
The problem with early sports specialization
How parents model behavior without realizing it
Nutrition and children's long-term health
The social consequences of COVID-era isolation
The potential benefits and risks of AI for children
What parents can do to support healthier, more resilient kids
If you're a parent, grandparent, teacher, coach, or simply concerned about how childhood is changing, this conversation offers an important look at what kids may need more of, not just what they need protection from.

Themindfulmovement.com⁠⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠⁠⁠Affiliates...⁠⁠⁠⁠
The Absolute ⁠⁠⁠⁠BEST Lightbulbs⁠⁠⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠⁠⁠Sunlighten⁠⁠⁠⁠
⁠⁠⁠⁠The Apollo ⁠⁠⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠⁠⁠Ultimate Longevity

What if one of the biggest drivers of your health isn't your diet... but your light environment?In this fascinating conversation, Les Raymond sits down with Tim Hammond to explore the emerging science of circadian biology, mitochondrial health, chronic illness, Lyme disease, sunlight, blue light, and the environmental signals that shape how our bodies produce energy and heal.Tim shares his personal journey recovering from decades of chronic Lyme disease and explains why he believes restoring our relationship with natural light became the missing foundation that allowed everything else to work.
Topics include:
Lyme disease and chronic illness
Brain fog and fatigue
Mitochondria and cellular energy
Circadian rhythms
Morning sunlight
Blue light exposure
Infrared light
Sleep and recovery
Grounding and natureDiet vs. light
Deuterium and metabolic health
Whether you're dealing with chronic symptoms or simply want to better understand how your environment affects your health, this episode offers a thought-provoking look at the biology of light.

Connect with TimREGENERINT | Regenerative Intelligence www.regenerint.com@regenerint on InstagramCircadian
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#CircadianRhythm #Sunlight #BlueLight #Mitochondria #HealthPodcast #LymeDisease #BrainFog #sleep

Themindfulmovement.com⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠
The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠
⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity

What if many of the symptoms we accept as "normal aging" are actually signs that something deeper is going on?In this episode, Les Raymond sits down with naturopathic doctor and nurse practitioner Debra Muth to discuss thyroid health, menopause, chronic illness, Lyme disease, mold toxicity, hormones, and why so many people feel dismissed by conventional medicine.Dr. Deb shares her own remarkable health journey, from being told she would become disabled to discovering the root causes behind her symptoms and building a career helping others do the same.
Topics include:
Thyroid dysfunction and low body temperature
Lyme disease and mold toxicity
Chronic fatigue and mystery illnesses
Functional medicine approaches
Hormone replacement therapy
Menopause and perimenopause
Progesterone vs. estrogen
Why women are often told to "just live with it"Sauna therapy, detoxification, and immune health
Whether you're navigating menopause, struggling with chronic symptoms, or simply curious about a more root-cause approach to health, this conversation offers thoughtful perspectives and practical insights.

Themindfulmovement.com⁠⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠⁠Affiliates...⁠⁠⁠
The Absolute ⁠⁠⁠BEST Lightbulbs⁠⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠⁠Sunlighten⁠⁠⁠
⁠⁠⁠The Apollo ⁠⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠⁠Ultimate Longevity

Can your birth chart reveal your personality, relationships, career path, and life purpose?In this fascinating conversation, Les Raymond sits down with astrologer Neda Farr to explore what astrology actually is, how birth charts are created, and why millions of people use them as a tool for self-understanding.As a self-described skeptic, Les invites Neda to interpret his own birth chart live, leading to several surprisingly accurate insights about his personality, marriage, career, and emotional life.
Together they discuss:
What astrology really is (and isn't)How birth charts work
The meaning of your Sun, Moon, and Rising signsAstrology and compatibility in relationshipsLove languages and communication styles through astrology
Career purpose and personal fulfillmentAstrocartography and choosing where to liveMercury retrograde, Pluto, and current astrological cyclesWhy so many people find astrology meaningful
Whether you're deeply interested in astrology or simply curious about why it has captivated people for thousands of years, this conversation offers an open-minded exploration of one of humanity's oldest systems for understanding ourselves.
#Astrology #BirthChart #SelfDiscovery #Relationships #PersonalGrowth #Spirituality #Podcast #MindfulMovement
Themindfulmovement.com⁠⁠

Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite ⁠⁠Affiliates...⁠⁠
The Absolute ⁠⁠BEST Lightbulbs⁠⁠
Sweat it out with an Infrared Sauna from ⁠⁠Sunlighten⁠⁠
⁠⁠The Apollo ⁠⁠Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from ⁠⁠Ultimate Longevity