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The Mindful Movement Podcast and Community

Podcast The Mindful Movement Podcast and Community
Sara and Les Raymond
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a ...

Available Episodes

5 of 311
  • How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette
    In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her own journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for recovery, this episode is packed with valuable insights for anyone seeking better health and well-being.Key TakeawaysWhat is Body Burnout? Filipa explains the concept of body burnout as more than workplace exhaustion, highlighting its deep impact on body systems, emotional health, and cellular function.The Invisible Load on Women: Women often face a unique "invisible load," stemming from societal pressures and multitasking, which contributes significantly to chronic stress and burnout.Uncovering Root Causes: Addressing burnout requires more than lifestyle changes; uncovering and resolving deep-seated unconscious beliefs and emotional patterns is key.The Science of Stress: Chronic stress leads to physical symptoms, including hormonal imbalances, gut issues, and inflammation, signaling deeper systemic problems.Functional Medicine in Action: Functional lab tests can reveal underlying issues like adrenal fatigue, detoxification problems, and nutrient deficiencies, forming the foundation for targeted healing.The Power of Mindset Reprogramming: Filipa shares how reprogramming core beliefs, such as transitioning from feeling weak to empowered, led to profound shifts in her physical and emotional health.Nutrition and Lifestyle Adjustments: Simple but impactful changes, such as improving hydration, optimizing nutrition, and reducing processed foods, can support the body's healing process.The Role of Somatic Healing: Filipa emphasizes the importance of addressing blocked energy and trauma stored in the body through techniques like somatic release and mindfulness practices.Balancing Physical and Emotional Healing: While supplements and functional medicine address physical symptoms, long-term recovery requires tackling emotional and mental patterns simultaneously.Small Steps Lead to Big Results: Healing is a journey; starting with small, manageable steps tailored to individual capacity can gradually lead to transformative results.Resources Mentioned for Filipa Bellette :Linkedin: https://www.linkedin.com/in/filipa-bellette-73339019/?originalSubdomain=au Resources Mentioned for  Chris & Filly Functional Medicine:Facebook: https://www.facebook.com/chrisandfilly/ Instagram: https://www.instagram.com/chrisandfilly_fm/ Twitter: https://x.com/fillymedicine Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels:          / @themindfulmovement          / @themindfulmovementinmotion          / @themindfulmovementkids  Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Sara and Les | Exciting News From The Mindful Movement
    We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Deep Sleep Meditation for Physical or Emotional Pain Relief
    Sleep well... Heal... You deserve it.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.comCHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • How Muse Can Change Your Brain and Boost Mindfulness with Ariel Garten
    In this episode,Les Raymond speaks with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, a revolutionary brain-sensing headband. Ariel explores the intersections of neuroscience, meditation, and technology, offering valuable insights into how tools like Muse can enhance mindfulness practices, improve sleep quality, and foster emotional resilience. From the science of brain waves to real-world research applications, this conversation is packed with actionable insights for anyone seeking a deeper connection to their mind and body.Enjoy 20% off Muse! Key Takeaways:The Science of Brain Waves: Ariel breaks down delta, theta, alpha, beta, and gamma waves, explaining their roles in sleep, focus, and relaxation, and how they shape our mental states.Neurofeedback and Meditation: Learn how Muse uses real-time feedback to enhance meditation by identifying brain wave patterns and promoting calm and focus.Sleep Optimization with Muse S: Discover how the Muse S headband tracks sleep stages and uses biofeedback to help users fall asleep faster and stay asleep longer.Meditation for Stress Relief: Ariel highlights how meditation fosters self-awareness, reduces anxiety, and builds resilience, making it an essential tool for modern life.Clinical Applications of Muse: Explore how Muse is being used in studies on cancer recovery, long COVID, fibromyalgia, and cognitive health, offering hope for new therapeutic approaches.Compassion Practices for Emotional Health: Ariel discusses the importance of heartfelt meditations, like compassion-focused practices, to cultivate empathy and enhance mental well-being.Improving Mental Health through Interoception: Muse helps users build interoception, the ability to sense internal states, which is linked to reduced stress and improved emotional regulation.Biofeedback for Heart Rate Variability (HRV): Muse tracks HRV, providing insights into the body’s relaxation response and supporting practices that strengthen the vagus nerve.Practical Meditation Techniques: Ariel shares tips on integrating mindfulness into daily routines, emphasizing that even short sessions can have profound benefits.A Tool for Research and Personal Growth: With over 200 published studies, Muse has become a gold standard for meditation research, enabling scientists and users to better understand the brain-body connection.Resources Mentioned forAriel Garten :Instagram:https://www.instagram.com/ariels_musingsTwitter: https://twitter.com/ariel_garten?lang=en.Linkedin:.https://www.linkedin.com/in/arielgarten/?originalSubdomain=caResources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels:     / @themindfulmovement     / @themindfulmovementinmotion     / @themindfulmovementkids  Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
    When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. Written and Read by Sara RaymondMusic Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.comCHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES!_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Sunbasket: https://sunbasket.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About The Mindful Movement Podcast and Community

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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