Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out ther...
Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!
For questions or messages, you can email [email protected].
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16:53
We're Back! A Reintroduction.
After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy!
For questions or messages, you can email [email protected].
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4:21
The 3 Step Breathing Space
The most simple and helpful little mindfulness exercise that you can add to your daily routine.
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8:14
The Gratitude Meditation
Lay down, breathe, relax, note what you are grateful for today and get the boost you need when you need it.
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8:29
Mental Health Self Audit
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective.
The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
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