The Mindful Minute

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

Is there a meditation that you would like developed just for you and your own needs?Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor now provides a custom meditation service. If you would like to explore this and receive a quote, email him at [email protected].

Do you ever struggle with ruminating thoughts?If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thoughts. Join Conor on a simple and relaxing 12 minute exercise and see if it helps you.Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️