34. Coastal Walk Meditation: 12 Minute Peaceful Journey for Finding Calm
This short meditation journey will bring you on a coastal walk where you’ll find new tools for your mindfulness toolkit through visualization and breathwork. Use this simple and uplifting walk to bring you a sense of peace, play and renewed presence. It’s my go to mornings, midday resets, or winding down after a long day. Enjoy the walk and wishing you a peaceful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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12:35
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12:35
33. Manifest Your Desires: 10 Minute Lighthouse Activation to Attract Abundance
This guided manifestation meditation helps you activate your inner light and attract your desires with intention. We begin by arriving in the present moment, grounding in peace and happiness, and then step into our power as a radiant lighthouse—drawing in what we truly want. Come back to this activation whenever you need to activate this light within you and I hope you bring to life all that you desire!Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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10:10
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10:10
32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity
This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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8:34
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8:34
31. Chakra Reset Meditation: Clear and Balance Your Energy
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear. I hope you leave this meditation feeling cleansed and clear with positive energy. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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16:40
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16:40
30. Releasing the Pain Body: A Guided Healing Journey
If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and realign, this meditation supports energetic upgrades and inner transformation. May you leave this meditation with true relief and find healing within it.
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Ireland