Mindfulness with Sarah

• 26. Energizing Meditation to Align to Your Highest Vibration | 15-Minute Positive Energy Boost

  This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods, invites you to choose a force to channel energy through: earth, fire, wind, or water, and invites you to infuse the energy created into every cell in your body. It is a simple practice that’s better than coffee to provide you energy to fuel your day and realign you with your highest vibration. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

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• 25. 6 Minute Anxiety Relief Meditation: Quickly Find Your Calm

  This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey. Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations to reduce anxiety and ease panic attacks. Whether you're dealing with overwhelming emotions or simply need to reset, this meditation will help you reconnect with your inner peace and restore a sense of calm. Perfect for beginners and experienced meditators alike. I hope it gives you a sense of calm. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

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• 24. Body Healing Meditation: Reduce Inflammation & Release Pain

  This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

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• 23. Highest Self Walking Meditation: Connect With Your Purpose & Highest Vibration

  This walking meditation is meant to connect you to the highest version of yourself. You’ll shed any layers that no longer serve you, connect to the universe around you and delve deep to meet the highest version of you and walk forward as this highest self. Enjoy the walk! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

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• 22. Make Any Day Your New Year: Create Your Future With Clarity and Intention

  This meditation can be done at any time of the year and invites you on a guided journey to make any day a new chapter in your life. Reflect on your past, set intentions, and infuse your future with positivity and your greatest dreams with this fun and light way to reset and rechannel your energy to become the highest version of yourself. Whatever day it is, happy new year. I know it will be the best one yet. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments! Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah Connect with me on Instagram: https://www.instagram.com/sarah.dubow Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/

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