Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To ...
28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind
When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
Luck and abundance are a mindset. This powerful 18 minute guided walking meditation will take you on a journey to discover your own path to creating the life you want through luck and abundance. With affirmations to generate abundant and positive energy, visualizations to pave the path ahead with golden lucky steps and breathwork to seal in this magical work, you’ll align yourself to your highest most abundant vibration with each step you take and leave this meditation feeling wealthy, lucky, joyful and abundant. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
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26. Energizing Meditation to Align to Your Highest Vibration | 15-Minute Positive Energy Boost
This energizing meditation is great for when you need a quick pick-me-up or are feeling drained to infuse your body and mind with positive energy. This visualization meditation guides you through some energizing methods, invites you to choose a force to channel energy through: earth, fire, wind, or water, and invites you to infuse the energy created into every cell in your body. It is a simple practice that’s better than coffee to provide you energy to fuel your day and realign you with your highest vibration. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
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25. 6 Minute Anxiety Relief Meditation: Quickly Find Your Calm
This meditation supports you in finding relief from anxiety and resets your nervous system with a calming 6-minute breathwork and affirmation journey.
Designed to help you regain control in moments of stress, this session guides you through powerful breathing techniques and positive affirmations to reduce anxiety and ease panic attacks. Whether you're dealing with overwhelming emotions or simply need to reset, this meditation will help you reconnect with your inner peace and restore a sense of calm. Perfect for beginners and experienced meditators alike. I hope it gives you a sense of calm.
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah
Connect with me on Instagram: https://www.instagram.com/sarah.dubow
Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
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24. Body Healing Meditation: Reduce Inflammation & Release Pain
This meditation invites you to quickly reduce inflammation, release pain and heal your body as you embark on a regeneration that supports you in renewing every cell and returns you to a state where you can be your most vibrant, healthy, energetic self. I hope it helps you to feel better.
Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!
Work with me: https://www.sarahdubow.com/ for health coaching and custom meditations
Find more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarah
Connect with me on Instagram: https://www.instagram.com/sarah.dubow
Connect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Ireland