32. Morning Ritual: 8 Minutes to Begin the Day with Positivity and Clarity
This short morning meditation is an easy ritual to integrate into your routine to start each day with a cleansing and clearing, intention setting and gratitude. With these practices, each morning can become a positive catalyst to the day ahead. Hope you have a wonderful day! Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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31. Chakra Reset Meditation: Clear and Balance Your Energy
Chakras are energy portals within the body that support us in everything from feeling rooted to connected to our intuition. For this quick reset, you’ll move through each of the body’s seven chakras—releasing blocks, restoring balance, and reconnecting to your inner peace. Whether you’re starting your day or winding down, this meditation helps you feel grounded, intuitive, and clear. I hope you leave this meditation feeling cleansed and clear with positive energy. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubow
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30. Releasing the Pain Body: A Guided Healing Journey
If you’re struggling with pain, discomfort or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and realign, this meditation supports energetic upgrades and inner transformation. May you leave this meditation with true relief and find healing within it.
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29. Embracing Your Dark Feminine: A Poetry Meditation to Awaken the Wild, Powerful, Authentic You Within
The dark feminine is an often misunderstood part within each of us. It is the part of us that is wild and free, intuitive, powerful and authentically ourselves. No matter how you identify, there is dark feminine energy within each of us and this meditation will help you tap into that energy and let it release. May you walk forward embracing your dark feminine and fully understanding the power of you. Music by Alan Frijns from PixabayThank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsMeditate with me on Insight Timer: https://insighttimer.com/SarahDubowFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
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28. Nervous System Reset Meditation: 11-Minute Elemental Journey to a Calmer Mind
When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating. Thank you so much for listening to my meditations. As always, please let me know your thoughts and suggestions for future meditations in the comments!Work with me: https://www.sarahdubow.com/ for health coaching and custom meditationsFind more mindfulness tips on my YouTube: https://www.youtube.com/@mindfulnesswithsarahConnect with me on Instagram: https://www.instagram.com/sarah.dubowConnect with me on Pinterest: https://www.pinterest.com/sarahrdubow/
Brighten up your day with a splash of vibrant meditations and conversation so you can vibrate higher daily. A Splash of Lemon is now Mindfulness with Sarah! To learn more, visit sarahdubow.com.
Ireland