The ADHD MUMS Pod

• HIGHS AND LOWS OF THE WEEK: Soup, Spills, and Re-Framing Dating Apps

  Again the ADHD mums ride a week of small chaos and big feelings: the mystery of a missing soup maker lead, executive dysfunction flare-ups, and why reality TV can be therapeutic. We also reframe dating as play, by sharing conversation prompts that filter for values.• the soup maker mishap and expectations• cleaning the kitchen, mold discovery, small wins• reality TV as calming routine and daily rhythm• Big Brother debates, diversity, and measured pushback• wardrobe overload, identity after motherhood, reselling plans• reframing dating to curiosity and fun• conversation prompts that surface values• train crush meets lecture hall, boundaries and timing• serendipity, consent, and missed momentsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• Depression, Burnout, or Executive Dysfunction? How Can ADHD Mums Tell the Difference

  We untangle the knot of executive dysfunction, depression, and ADHD burnout—why they overlap, how they differ, and what to do next. Personal stories, simple self-checks, and practical tools help you spot what’s happening and choose support that actually fits.• What executive function is and why it fails in ADHD• How working memory, inhibition, and flexibility show up day to day• Depression symptoms versus task-related stuckness• ADHD burnout causes: overload, masking, sleep and dopamine• Key differences: triggers, relief, and persistence• Self-questions to tell them apart quickly• Tools for each: structure, professional care, and recovery pacing• Parenting with ADHD: overwhelm, guilt, and limited time for joy• Resources and communities for ongoing supportSend us a message. We are working on building some sort of true community of our own. We just don’t like Discord very much, but we’re working it out. For now, raise a fist and say it with us Sisters in ChaosSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• HIGHS AND LOWS OF THE WEEK: Self-image, meltdowns and retail therapy

  We move from a child’s “ugly” beauty mark to the roots of how we learned to see ourselves, then into ADHD strategies, midlife shifts, and a study win that restores momentum. A domestic spiral ends in repair, a charity shop miracle desk, and a color-coded bookshelf that feels like hope.• unlearning the male gaze and 90s beauty rules• talking to kids about body image without new pressures• perimenopause feelings and the mirror mismatch• ADHD hyperfocus, RSD, and kinder self-talk• study structure that turns anxiety into a pass• clutter overwhelm, partner repair, and asking for help• charity shop solutions beating sunk costs• building a shared space with color-coded joySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• Autonomy Seekers: PDA, ODD Or Just A Bad Morning?

  What happens when every morning feels like a battleground? When getting dressed, brushing teeth, or simply walking out the door triggers anxiety so intense it manifests as defiance? In this deeply insightful exploration, we unpack the crucial differences between Pathological Demand Avoidance (PDA) and Oppositional Defiant Disorder (ODD) – two profiles that look remarkably similar on the surface but require fundamentally different parenting approaches.Drawing from our personal experiences as neurodivergent parents, we break down how the PDA profile within autism manifests as extreme anxiety around everyday demands, creating situations where children (and adults) physically cannot comply rather than willfully choosing defiance. Through vivid examples of morning routines gone awry, we illuminate how seemingly simple tasks stack up to create overwhelming pressure for those with demand avoidance.The heart of our discussion centers on transformative parenting strategies that prioritize collaboration over control. We share the approaches that have dramatically improved our relationships with our children – from indirect communication techniques to creating environments where autonomy is respected. These aren't just theoretical concepts but battle-tested methods that have turned chaos into connection in our homes.Perhaps most powerful is our examination of what it means to parent when you yourself have PDA traits. The demand overload inherent in parenting responsibilities can be doubly challenging for adults already sensitive to demands in their daily lives. We offer practical strategies for self-regulation, flexibility, and self-compassion that acknowledge this unique struggle.Whether you're navigating these challenges yourself or supporting someone who is, this episode provides compassionate insight and actionable approaches that center the parent-child relationship above rigid expectations. By understanding the difference between "won't" and "can't," we can create homes where everyone feels understood, respected, and capable of thriving despite these challenges.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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• HIGHS AND LOWS OF THE WEEK: Mess, Finance and Reiki Revelations!

  This week we go from chaotic bedrooms and moving house anxieties to surprising revelations during alternative healing sessions.• Gen struggles with returning household chaos despite previous organization success• She's been creating detailed plans for an upcoming house move while battling task paralysis• Gen loved attending a women's financial well-being workshop, which provided structure and community support• Claire's skepticism turns to amazement during an unexpected Reiki healing session• Physical sensations of heat, relaxation, and pain relief transformed her perspective on energy work• Gen shares her own powerful past experiences with Reiki, including unexpected connections• The importance of receiving care and nurturing as ADHD adults managing daily challengesSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding... All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

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