In this episode we discuss our upcoming Hyrox Partner Sim. What is it, who will benefit from doing it and what new (and sometimes weird) rules we need to be aware of for a Hyrox Event.
-------- Â
15:12
--------
15:12
Sopot's guide to workout programming
In this week's episode, Sopot talks us through our upcoming workout programming. Ranging from what to expect over the next few weeks to the rest of the year.
-------- Â
11:37
--------
11:37
Why do a strength cycle (in CrossFit training)
This week we discuss our current strength cycle. What exactly is it and why one is beneficial for our long term CrossFit training.www.crossfitireland.ie
-------- Â
11:45
--------
11:45
Should you go HAM every workout?
In this episode we discuss should you go all out every workout and if not, why not?
-------- Â
12:36
--------
12:36
Why we do complicated things in CrossFit
This week we discuss why we do complicated movements in CrossFit. Whether it's Bar muscle ups, Crossovers, or Snatching, most of us have one (or more) movements that we find it hard to rap our heads around. So why do we do them?
Ireland