Body Smart Podcast

• A Body Smart Podcast Announcement: Babies and Other Bodacious Things...

  Jaymie and Stacey have an announcement to make! The Body Smart Podcast is taking a break, but will be back soon, bigger and better than ever! There's a lot happening at the moment at Body Smart HQ - new babies, a new home and a new recording studio. So after 121 episodesm there will be a short hiatus, but don't worry, it will be worth the wait we return. Tune in to this short episode as our hosts give you the lowdown!  🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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• 50 Minutes of Advice From the World's Best Weight Loss Coaches | Ep122

  Sometimes the simplest advice is the most powerful - especially when it comes from people who have helped thousands of women transform their health!On this special episode of The Body Smart Podcast, Stacey and Jaymie have compiled 50 minutes of pure gold - the best tips, strategies and mindset shifts from all the Body Smart coaches who've been featured on the podcast this year.These aren't just any coaches - they're the team behind over 5,000 successful female weight loss transformations, and they're sharing their most effective advice:⚡ Coach Gav reveals how to "win the first battle of the day" to build unstoppable momentum 🧠 Coach Terry explains the physiological reason weight loss gets harder as you progress (and how to overcome it) 🚶‍♀️ Coach Luke shares his #1 non-negotiable daily habit for consistent results 👩‍👧 Coach Sarah tackles how moms can prioritize their health without the guilt ⚖️ Coach Eric's powerful perspective on finding balance and imperfect progress 🍽️ Coach Anna's approach to losing weight without sacrificing your foodie identity ⏰ Coach Natasha's wake-up call about taking control before it's too latePlus, we wrap it all up with our own two game-changing strategies that have helped countless clients break through plateaus and build lasting habits.If you've been feeling stuck, overwhelmed, or just need some fresh motivation, these practical, evidence-based tips from the world's best weight loss coaches are exactly what you need to hear! 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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• Body Smart Bites 78: How to Hang On to Your Muscle and Live Longer

  Want to GUARANTEE weight loss? Go here: https://www.bodysmartfitness.com/ytp   Women lose up to 8% of their muscle per decade after 30. But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! For the full episode, search Body Smart Podcast Ep121 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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• It's Never Too Late: Fitness and Fat Loss Can Transforn Your Life at Any Stage | Ep121

  🧠 Do you believe you're 'too old' to get fit and healthy?According to studies, women tend to exercise less as they age - but that's exactly when your body needs it most!This week, Jaymie and Stacey tackle a common belief that holds back so many women in their 40s, 50s, 60s and beyond - the idea that they've "left it too late" to get in shape.🔬 Medical research tells a completely different story! The evidence shows that:✅ Even just 15 minutes of extra activity a day can reduce your risk of early death by 4% ✅ Women who started exercising in their 50s showed similar health scores to those who'd been active their whole lives ✅ 90-year-olds increased their strength by 174% after just EIGHT WEEKS of resistance training! ✅ Regular exercise reduces dementia risk by 28% and Alzheimer's by a staggering 45%Plus, they discuss: 🧩 Why bone density matters more than you think (and how to protect yours) 💪 The simple resistance exercises you can start with - even if you've never lifted a weight 🥗 The protein intake you need as you age (it's higher than you might think!) 🧠 How to overcome the mental barriers that stop you from getting startedWhether you're 45 or 85, it's NEVER too late to transform your health, increase your energy, and improve your quality of life. The best time to start was 10 years ago, but the second-best time is TODAY!Listen now and discover how small, sustainable changes can create massive results for your future health and happiness. 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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• Body Smart Bites 77: The Weight Loss / Hunger Paradox: Is This Why Weight Loss Fails?

  It's an injustice of life surely - as you lose weight, your appetite increases! Mix this in with all the psychological barriers, losing that last 10 pounds is often too big a challenge. Jaymie and Stacey mull the problem over with Coach Terry! For the full episode, search Body Smart Podcast Ep120 🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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