Cleveland Clinic Health Essentials Podcast

ADHD medications are widely used and often very effective – but they also come with questions. What do drugs like Ritalin and Adderall actually do? Why are there so many options? How do doctors decide which one to prescribe? We ask Dr. Carrie Cuffman for answers.

Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

Infrared saunas aren’t as hot as traditional saunas, but they deliver many of the same health and wellness benefits. So, what can you get out of those lights? Find out in this podcast featuring functional medicine specialist Melissa Young.

Ever wonder how college athletes fuel up to power their performance? Learn the nutritional secrets to their success in this podcast with sports medicine dietitian Carly Sedlacek, RD, who shares the tips she gives on campus to help you up your game.

Binge eating is a common eating disorder that’s frequently misunderstood, minimized or even hidden. In this podcast, we talk with psychologist Susan Albers about the condition and how mindful eating habits can help you overcome it.

Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!

ADHD doesn’t look the same in every child – and symptoms are often vastly different between boys and girls. In this podcast, pediatric developmental behavior specialist Carrie Cuffman breaks down the wide range of signs that may point to ADHD.

Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to your inbox!