Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away.
Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
10:56
--------
10:56
Sleep Meditation (3 Hours): Declare It Tonight
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
3:02:08
--------
3:02:08
Sleep Meditation (3 Hours): The Stars Shine for You
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
3:02:08
--------
3:02:08
The Art of Receiving Series: Receive Peace Through Radical Acceptance
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin....
♥️
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
5:41
--------
5:41
SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
Hey friend,
Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you.
So breathe… listen… and open yourself to receive exactly what you need.
Sweet dreams. Love,
Jody
♥️
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Ireland