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Guided Meditation

Health & Wellness Mental Health

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666 episodes

Walking Meditation to Be Present, Breathe, and Let Go
13/2/2026 | 28 mins.
Hey friend, it’s Jody Agard.

If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free.

Xo

Jody

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SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest
12/2/2026 | 28 mins.
Hi friend, it’s Jody Agard.

I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let the peace of the night settle over you.

Xo

Jody

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Guided Dance Meditation for Morning Energy and Emotional Release
11/2/2026 | 12 mins.
Hey there, it’s Jody Agard.

Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in.

Xo

Jody

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SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body
10/2/2026 | 27 mins.
Hi love, Jody Agard here.

If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices
Mindful Movement Meditation to Energize Your Body and Mind
09/2/2026 | 10 mins.
Hey friend, it’s Jody Agard.

If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, and feel alive again.

Xo

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

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About Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Health & Wellness Mental Health