Guided Meditation

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hormonal shifts of this season with more calm and compassion. And if it resonates with you, be sure to follow the show on your favorite podcast player.

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Hi sweet heart, it’s Jody Agard.

In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need.

Xo

Jody

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Hello dear friend, it’s Jody Agard.

Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep.

Xo

Jody

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Hi beautiful soul, it’s Jody Agard.

This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion.

Xo

Jody

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Hello lovely, it’s Jody Agard.

If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep.

Xo

Jody

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