Guided Meditation

Hi. Tonight is all about surrender. Just letting the night hold you.

-Jody Agard

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Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

You are not your doubts.

Let’s breathe into something more true.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. This meditation is just five minutes. That’s all we need.

Let your breath do the heavy lifting. You just show up.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices