Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.
So in this moment, let's pause and take a deep breath together.
This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.
Xo
Jody
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8:17
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8:17
SLEEP: Drift into Sleep on a Petal (Female Voice)
Welcome, dear friend.
Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.
This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.
Xo
Jody
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34:35
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34:35
Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice)
Hey friend, it’s Jody Agard.
As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.
Take a deep breath, release any judgments, and let’s rise above together.
Xo, Jody
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7:02
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7:02
SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice)
Hey friend, it’s Jody Agard.
We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it.
But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey.
Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time.
So, take a deep breath, settle in, and let’s keep moving toward your dreams, together.
Xo, Jody
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31:00
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31:00
SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
Ireland