Welcome to the HealthWaves Podcast, where we embark on a journey to uncover the secrets of holistic health and wellness. I'm your host, Eilis, a dedicated nutri...
Glucose to Gut Health. Discussing Blood Chemistry with Dr. Richard Rocker
In the latest episode of the Healthwaves Podcast, host and nutritional therapist Eilis sits down with Dr. Richard Rocker from Ennis, County Clare, to explore the powerful insights hidden in our blood. Dr. Rocker explains how functional medicine goes beyond standard GP tests, analysing up to 100 blood markers to uncover vital clues about our health. From balancing glucose and insulin levels to tackling inflammation and nutrient deficiencies and supporting gut health – discover how blood chemistry can guide a tailored approach to wellness. Tune in to learn how understanding your blood chemistry could be the key to managing conditions like thyroid disorders, autoimmune diseases, and more.
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37:34
PCOS Insights & Experience with Nell Ní Chiobháin
In this episode, host Eilish, a nutritional therapist, is joined by fellow therapist Nell Ní Chíobhán from County Kerry. They dive deep into the world of PCOS (Polycystic Ovary Syndrome), a condition affecting one in five women.
Nell shares her personal journey with PCOS, from her teenage years to becoming a nutritional therapist. The discussion covers a wide range of topics, including the impact of diet, stress management, exercise, hormone imbalances, and the importance of personalized nutritional therapy.
Tune in to learn about effective strategies for managing PCOS and improving overall health.
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34:02
Unlocking Fertility: Insights from Niamh Burke
In this enlightening episode of the Health Waves podcast, hosted by nutritional therapist Eilis, we delve deep into the influence of diet, lifestyle, and environmental factors on fertility.
Special guest Niamh Burke, a successful nutritional therapist from the Happy Hormone Clinic in Galway, shares her personal and professional journey. Having faced her own fertility challenges, Niamh brings invaluable insights into supporting couples through natural conception and IVF.
From the impact of stress and blood sugar control to the significance of hormonal balance and the health of the microbiome, this episode covers critical aspects of navigating fertility issues.
Tune in for expert advice, heartfelt stories, and practical tips to optimize fertility health.
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39:39
Navigating Menopause: Insights from Catherine O'Keeffe
In this episode, Eilis chats with Catherine O'Keeffe, also known as the Wellness Warrior, about the empowering and embracing aspects of menopause.
They discuss Catherine's book 'All You Need to Know About Menopause,' her annual menopause success summit, and her advocacy for women going through this life stage. The conversation delves into the psychological and physical aspects of menopause, the importance of understanding one's health markers, and the role of lifestyle changes in managing the symptoms. They also talk about the need for a balanced approach, including the proper diet, exercise, and possibly HRT, to future-proof health.
Tune in for an enlightening discussion that aims to reframe menopause positively and support women's health and well-being.
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37:37
Overcoming Graves Disease: Integrative Approaches with Gemma Lawlor
Join host Eilish on the Healthwaves podcast as she welcomes Gemma Lawlor, a nutritional therapist who shares her personal and professional journey with Graves disease. In this episode, Gemma discusses her diagnosis, the impact of stress, and the comprehensive approach she uses to support her clients through nutrition, lifestyle changes, and functional medicine. Learn about the differences between Graves disease and Hashimoto's, and gain insights into practical tips for managing autoimmune thyroid conditions. Don't miss Gemma's inspiring story and valuable advice for improving thyroid health.
Welcome to the HealthWaves Podcast, where we embark on a journey to uncover the secrets of holistic health and wellness. I'm your host, Eilis, a dedicated nutritional therapist passionate about helping you achieve your healthiest, happiest self. Each episode, we dive deep into topics ranging from nutrition & exercise to mental health & emotional well-being, bringing you expert insights, inspiring stories, and practical advice. Join us as we explore the mind-body connection and learn how to cultivate a balanced, vibrant life. Let's get started on our path to being wildly healthy together.
Ireland