Postpartum Health and Empowerment with Nutritional Therapist Celine Nelli
Join host Eilis on the Health Waves Podcast as she chats with Celine Nelli, a nutritional therapist specializing in fertility and postpartum health. Celine, who is also training to be a postpartum doula, shares her personal journey into the world of female hormones, fertility, and postpartum care. The discussion delves into the importance of nutrition, hormonal balance, and emotional support for new mothers. Celine outlines her three programs aimed at supporting women through different stages of motherhood, and shares insights on how to optimize health post-childbirth. This episode emphasizes the need for societal change in how postpartum women are supported and the pivotal role nutritional therapy can play in improving maternal health.
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32:36
From Burnout to Balance - the road to Wellness with Colette Harte
In this episode of Health Waves Podcast, host Eilis welcomes Colette Harte of Harte & Soul Wellness. Colette, a seasoned yoga and fitness instructor, shares her journey from the corporate world to becoming a wellness advocate. She details her health challenges, including her battle with breast cancer, and how it led her to embrace a holistic approach to health, nutrition, and wellbeing. Colette discusses her experience with various complementary therapies, the importance of balance, and her dedication to promoting healthy aging through movement and community. Tune in to hear her inspiring story and gain insights into nutrition, fitness, and the power of a holistic lifestyle.Harte & Soul Wellness Wild Atlantic Health
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34:18
From Farm to Fitness: Colman Power on Organic Living
In this episode of the Health Waves Podcast, host Eilis Ó Broin, a nutritional therapist, welcomes Coleman Power, an expert in organic growing and fitness. Coleman shares his journey from aspiring electrician to organic horticulture specialist, discussing the health benefits of organic produce, the importance of sustainable farming, and the links between diet, fitness, and overall well-being. They delve into practical tips for growing your own food, understanding the difference between organic and non-organic produce, and adopting a healthier, more sustainable lifestyle. Coleman also highlights the significance of fitness in maintaining health and provides simple workout routines to incorporate into daily life. This enlightening discussion is packed with valuable insights on nutrition, sustainable farming, and fitness.Wild Atlantic Health
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Reimagining Pharmacy with Whole-Person Care with Liz O’Hagan
In this episode of the Healthwaves podcast, host and nutritional therapist Eilis Ó Broin speaks with Liz O’Hagan from Meaghers Pharmacy about the groundbreaking Pharmacy360 initiative — a whole-person approach to healthcare that blends conventional medicine with lifestyle and nutritional support.They explore how this integrative model addresses:• Nutrition, sleep, stress, exercise, relationships, and nature• The importance of individualised care in pharmacy settings• Liz’s personal journey into holistic healthcare• How Meaghers Pharmacy is implementing these principles across their branchesThis episode offers a hopeful look at the future of pharmacy — one that sees people as whole and supports them at every level.🌿 Learn more at wildatlantichealth.com
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Food-First Nutrition for Healthy Ageing | Irene Flannery on Healthwaves
In this episode of the Health Waves podcast, host Eilish, a nutritional therapist, chats with Irene Flannery, a fellow nutritional therapist from Dingle, County Kerry. Irene, who has a rich background in science and food, shares her journey into nutritional therapy, her food-first approach, and how she integrates evidence-based practices with her culinary expertise to help clients achieve their health goals. They discuss the importance of antioxidants, healthy fats, and the challenges of reversing ingrained dietary misconceptions. Irene emphasizes the significance of personalized nutrition plans, seasonal eating, and maintaining a balance with nature’s rhythms for healthy aging. Tune in to learn practical tips and insights on promoting well-being and longevity through proper nutrition and lifestyle adjustments.Wild Atlantic Health
Welcome to the HealthWaves Podcast, where we embark on a journey to uncover the secrets of holistic health and wellness. I'm your host, Eilis, a dedicated nutritional therapist passionate about helping you achieve your healthiest, happiest self. Each episode, we dive deep into topics ranging from nutrition & exercise to mental health & emotional well-being, bringing you expert insights, inspiring stories, and practical advice. Join us as we explore the mind-body connection and learn how to cultivate a balanced, vibrant life. Let's get started on our path to being wildly healthy together.
Ireland