HealthWaves

In this episode of Health Waves Podcast, host and nutritional therapist Eilis is joined by naturopathic and functional medicine practitioner Brianán Dolan to delve into the topic of cardiometabolic health. The duo discusses the significance of understanding various markers and symptoms related to heart health, the gender differences in symptoms, and the critical importance of prevention over cure. Brianán shares her insights on the impact of diet, lifestyle, and stress on heart health, as well as the benefits of functional medicine tests in identifying and managing risks. They also discuss the roles of supplements, the importance of hormonal balance, and the often overlooked impact of oral health on heart disease. This engaging conversation is packed with practical tips and advice for maintaining heart health, particularly for women and those with a family history of heart disease.

Welcome to this episode of the Health Waves Podcast! Host Eilis, a nutritional therapist, is joined by Emma, also a nutritional therapist, who shares her experiences living with celiac disease and offers invaluable insights into managing the condition. Emma discusses her journey from diagnosis to becoming symptom-free through a strict gluten-free diet and targeted nutritional therapies. They cover the importance of gut healing, the role of supplements, navigating dining out, and the differences between celiac disease and non-celiac gluten sensitivity. This episode is packed with practical advice for those living with celiac disease, as well as their families and friends. Don't miss Emma's five essential tips for newly diagnosed celiacs!Follow Emma on Instagram - linkOnly Natural - linkVisit Wild Atlantic for premium Gluten Free supplements

In this episode of the Health Waves Podcast, nutritional therapist and host Eilis Ó Broin speaks with renowned Irish yoga teacher Maura Rath about the life-changing impact of yoga.Maura shares her personal journey into yoga and how it has supported her physical and mental wellbeing — from easing back pain to strengthening immunity. Together, they explore:The science behind yoga’s benefits for the body and mindHow different styles of yoga work, and why choosing the right teacher mattersThe overlooked potential of restorative yoga for recovery and resilienceReal-life stories of yoga helping people through health challengesThis conversation is full of practical insights for anyone curious about yoga’s role in complementary and alternative medicine, or simply looking to bring more balance into daily life.✨ Listen now to discover how yoga can transform not only your health, but also your outlook on living well.Connect with Maura:www.instagram.com/yogawithmaura/www.yogawithmaura.ie/Visit www.wildatlantichealth.com

n this episode of the HealthWaves Podcast, Eilis chats with Róisín, co-founder of RoCa Healthcare, about tackling gut health—one supplement at a time.💬 From her dad’s background in animal nutrition to her own in pharmacy, Róisín shares how they created a high-fibre supplement helping people manage constipation, weight, and overall digestive well-being. They also dive into the powerful role of colostrum—especially for those with serious gut issues or undergoing chemo.👨‍👧 This is a story of science, family, and solutions that work.🎧 Tune in now and learn:✨ Why fibre is essential✨ What makes colostrum unique✨ How their supplements are changing lives✨ What it takes to launch a health brand in Ireland🌐 Try it for yourself at www.rocahealthcare.com#HealthWavesPodcast #GutHealthMatters #FibrePower #Colostrum #DigestiveHealth #IrishWellness #WildAtlanticHealth #HealthStartup #SylliFlor #NutritionSupport #HolisticHealing

Welcome to the latest episode of the Health Waves Podcast, hosted by nutritional therapist Eilis. This episode features Oliver McCabe, a renowned Whole Foods chef, cookery book author, and nutritional therapist. Oliver shares his journey from growing up in a family-run greengrocer business to becoming a prominent figure in the health food industry. He discusses the importance of educating kids and teenagers about cookery skills and nutrition, highlighting his work with schools, his cookery demonstrations, and his involvement with mental health initiatives through the LA 519 organization. Tune in to hear Oliver's insights on the impact of diet on mental and physical health, his cookery book 'Kids' Kitchen Takeover', and his efforts to inspire the younger generation to embrace healthy eating habits.olivermccabe.iela519.com