Reimagining Pharmacy with Whole-Person Care with Liz O’Hagan
In this episode of the Healthwaves podcast, host and nutritional therapist Eilis Ó Broin speaks with Liz O’Hagan from Meaghers Pharmacy about the groundbreaking Pharmacy360 initiative — a whole-person approach to healthcare that blends conventional medicine with lifestyle and nutritional support.They explore how this integrative model addresses:• Nutrition, sleep, stress, exercise, relationships, and nature• The importance of individualised care in pharmacy settings• Liz’s personal journey into holistic healthcare• How Meaghers Pharmacy is implementing these principles across their branchesThis episode offers a hopeful look at the future of pharmacy — one that sees people as whole and supports them at every level.🌿 Learn more at wildatlantichealth.com
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Food-First Nutrition for Healthy Ageing | Irene Flannery on Healthwaves
In this episode of the Health Waves podcast, host Eilish, a nutritional therapist, chats with Irene Flannery, a fellow nutritional therapist from Dingle, County Kerry. Irene, who has a rich background in science and food, shares her journey into nutritional therapy, her food-first approach, and how she integrates evidence-based practices with her culinary expertise to help clients achieve their health goals. They discuss the importance of antioxidants, healthy fats, and the challenges of reversing ingrained dietary misconceptions. Irene emphasizes the significance of personalized nutrition plans, seasonal eating, and maintaining a balance with nature’s rhythms for healthy aging. Tune in to learn practical tips and insights on promoting well-being and longevity through proper nutrition and lifestyle adjustments.
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Glucose to Gut Health. Discussing Blood Chemistry with Dr. Richard Rocker
In the latest episode of the Healthwaves Podcast, host and nutritional therapist Eilis sits down with Dr. Richard Rocker from Ennis, County Clare, to explore the powerful insights hidden in our blood. Dr. Rocker explains how functional medicine goes beyond standard GP tests, analysing up to 100 blood markers to uncover vital clues about our health. From balancing glucose and insulin levels to tackling inflammation and nutrient deficiencies and supporting gut health – discover how blood chemistry can guide a tailored approach to wellness. Tune in to learn how understanding your blood chemistry could be the key to managing conditions like thyroid disorders, autoimmune diseases, and more.
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PCOS Insights & Experience with Nell Ní Chiobháin
In this episode, host Eilish, a nutritional therapist, is joined by fellow therapist Nell Ní Chíobhán from County Kerry. They dive deep into the world of PCOS (Polycystic Ovary Syndrome), a condition affecting one in five women.
Nell shares her personal journey with PCOS, from her teenage years to becoming a nutritional therapist. The discussion covers a wide range of topics, including the impact of diet, stress management, exercise, hormone imbalances, and the importance of personalized nutritional therapy.
Tune in to learn about effective strategies for managing PCOS and improving overall health.
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Unlocking Fertility: Insights from Niamh Burke
In this enlightening episode of the Health Waves podcast, hosted by nutritional therapist Eilis, we delve deep into the influence of diet, lifestyle, and environmental factors on fertility.
Special guest Niamh Burke, a successful nutritional therapist from the Happy Hormone Clinic in Galway, shares her personal and professional journey. Having faced her own fertility challenges, Niamh brings invaluable insights into supporting couples through natural conception and IVF.
From the impact of stress and blood sugar control to the significance of hormonal balance and the health of the microbiome, this episode covers critical aspects of navigating fertility issues.
Tune in for expert advice, heartfelt stories, and practical tips to optimize fertility health.
Welcome to the HealthWaves Podcast, where we embark on a journey to uncover the secrets of holistic health and wellness. I'm your host, Eilis, a dedicated nutritional therapist passionate about helping you achieve your healthiest, happiest self. Each episode, we dive deep into topics ranging from nutrition & exercise to mental health & emotional well-being, bringing you expert insights, inspiring stories, and practical advice. Join us as we explore the mind-body connection and learn how to cultivate a balanced, vibrant life. Let's get started on our path to being wildly healthy together.
Ireland