Autophagy Explained (What It Is and Why It's Even More Important Over 50)
We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.Electrolytes https://hckait.com/sodiielectrolytes Berberine https://hckait.com/getsobalancedRLT panel https://hckait.com/rltRLT blanket https://hckait.com/megelin Timestamps00:00 Intro02:30 What is autophagy?03:54 How autophagy changes over 5005:06 Autophagy vs weight loss06:59 How to trigger autophagy (without fasting)17:45 What stops autophagy?21:23 Is more autophagy always better?22:26 Recap
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Why You Need More Protein After 40 (Especially If You Want to Lose Fat)
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging.You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.Protein powder I recommend (15% off) https://hckait.com/equip Timestamps00:00 Intro01:33 Why protein needs increase after 4003:50 How much protein you actually need05:08 Plant vs animal protein06:36 Signs you’re not eating enough protein09:31 What happens when you under eat protein 13:49 Why women under eat protein16:05 How to eat enough protein
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Sugar Fasting: Crazy Diet Trend or Does It Actually Work?
The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy.But is this just another dangerous fad… or is there actually something we can learn from it?Stay properly hydrated when fasting with Sodii’s Every Day Hydration Salts. Save 15% when you use code HCK15 at checkout: https://hckait.com/sodiielectrolytes Timestamps00:00 Intro01:47 Who’s promoting the sugar diet?03:14 What these people have in common05:24 The risks for the average person07:21 Sugar fasting and insulin resistance10:56 Sugar fasting and diabetes11:52 The nutritional void13:42 The psychological component14:20 What about sugar addiction?15:09 Why this trend blew up16:14 A more sustainable way to lose weight18:39 How to actually fast properly
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Can You Go Back to a Normal Diet After Reversing Insulin Resistance?
Stay hydrated with Sodii’s Every Day Hydration Salts! No sugar, no nasties, just pure hydration. Save 15% with code HCK15 (worldwide shipping) → https://hckait.com/sodiielectrolytes You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens after you reverse insulin resistance — and whether or not you can reintroduce certain foods, especially carbs, without falling back into old patterns.CGM (30% off) https://hckait.com/nutrisense Weight Biology Kit (10% off: KAIT10) https://hckait.com/getsowellTimestamps00:00 Intro02:13 Can insulin resistance come back?03:40 What changes after reversal05:33 CAT INTERMISSION05:48 Can you eat carbs going forward?08:48 The key to keeping insulin resistance reversed12:04 Meal timing to stay insulin sensitive14:04 CAT INTERMISSION 214:12 Intermittent fasting: a powerful tool16:20 Big meals vs small, frequent meals17:45 Are you ready to add in more carbs?21:50 Can you go back to a normal diet after reversing insulin resistance?
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5 Steps to Take If You've Been Diagnosed Prediabetes
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all. By following these simple yet effective steps, you can significantly reduce your risk of developing type 2 diabetes and even reverse prediabetes permanently.Timestamps00:00 Intro03:45 The root cause of prediabetes07:53 Prediabetes develops over a decade09:57 How to reverse prediabetes11:49 30g of protein at every meal19:33 Cut out snacks21:08 Eat an early dinner23:21 Bonus tip24:09 2 tbsp ACV before bed25:26 Walk after meals27:17 Prioritise sleep
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
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