Healthy Not Complicated

• 10 Things I Could Not Care Less About When It Comes to Weight Loss

  Most people are stressing about the wrong things when it comes to weight loss. Low sodium diets, fiber targets, avoiding every blood sugar spike, hitting exactly 10000 steps, detoxes, challenges, cortisol fear. None of it matters the way you think it does.In this episode, I break down the ten things I could not care less about when it comes to losing weight, especially if you have insulin resistance. These are the rules that create stress, guilt, and confusion but do nothing for your metabolism. You will learn what actually matters for fat loss, blood sugar, hunger regulation, and long term results.Got a question you want answer in the next episode? Comment it below with the hashtag #TheSipWithSodii for a chance to be featured… and to win a box of Sodii’s Every Day Hydration Salts! Hell ya!Learn more about how Sodii can help you hydrate properly and save 15% off your first order with code HCK15 ⁠https://hckait.com/sodiielectrolytes⁠ Timestamps00:00 Intro01:31 You’re not lazy if you can’t lose weight02:23 #1 Being afraid of cortisol spikes05:06 #2 Low sodium diets08:04 #3 Hitting 30g of fiber11:07 #4 Avoiding all blood sugar spikes13:20 The Sip With Sodii (Q&A segment)17:10 #5 30 day challenges18:04 #6 10,000 steps a day19:15 Hydration break with Sodii19:33 #7 Cleanses and detoxes20:35 #8 75 Hard Challenge21:58 #9 Perfect macros24:04 #10 Eating small, frequent meals to keep metabolism up

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• I Broke Every 'Healthy Eating' Rule, and I Feel Better Than Ever

  For years, I followed all the “healthy eating” rules... low fat, plant based, small meals every few hours... and I still felt tired, hungry, and stuck.So I stopped.In this episode, I share exactly what happened when I stopped following mainstream diet advice and started eating in a way that actually supports hormones, metabolism, and blood sugar.We’ll talk about why traditional healthy eating guidelines fail, how low fat and low salt diets can damage metabolism, and the changes that finally helped me feel energized and balanced again… more protein (especially animal protein for iron and iodine), more electrolytes, and more healthy fats.If you’ve ever wondered why “eating clean” isn’t working for you, this episode will connect the dots and show you what your body really needs to thrive.Today’s episode of Healthy Not Complicated is sponsored by Sodii. Get 15% off your first order with code HCK15 at ⁠https://hckait.com/sodiielectrolytes⁠ ⭐️ Work With Me → https://hckait.com/bloodsugarreset🤝 Healthy Not Complicated Community → https://hckait.com/broadcastchannel🎧 Healthy Not Complicated Podcast → https://hckait.com/podcastTimestamps(00:00) Intro(01:18) What’s the point of being healthy? (02:49) Why mainstream diet advice often gets it wrong(06:04) Debunking dietary myths(06:56) How fat became public enemy number one(11:12) The plant-based protein lie(14:50) Why women suffer on a plant-based diet(16:48) Do you have to eat small, frequent meals to speed your metabolism?(19:37) Why weight loss is difficult for so may(19:55) Salt and hypertension confusion(23:35) Thank you to Sodii!(24:29) The changes I made to finally get healthy(25:16) Should we be afraid of saturated fat?(28:17) Cutting out “health foods” that weren’t actually healthy(29:22) My framework for healthy eating(31:27) Final thoughts

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• Does Alcohol Really Stop Weight Loss?

  Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide!Does alcohol really stop fat loss? Or is it just about calories? In this episode, I break down exactly how alcohol impacts your metabolism, hormones, and health so you can understand why it makes weight loss harder.We’ll cover how alcohol temporarily shuts down fat burning (the number one thing you need to know), lowers testosterone levels, depletes key nutrients like magnesium and B vitamins, and creates toxic byproducts that stress your body. I’ll also share practical solutions: how to cut back, which drinks are better and worse for weight loss, and how to balance social benefits with your health goals.Timestamps00:00 Intro04:41 How alcohol hinders fat loss11:12 Alcohol’s impact on hormones and nutrients16:13 Practical solutions and realistic balance

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• The Simple Eating Routine I Follow To Keep Insulin Low

  Sodii’s Every Day Hydration Salts are my go-to for starting the day hydrated, supporting energy, and helping keep blood sugar stable. Save 15% with code HCK15 (worldwide shipping) https://hckait.com/sodiielectrolytes In this episode I share the simple eating routine I personally follow to keep insulin low. This is not about complicated meal plans or strict dieting—it is about using a straightforward framework that keeps blood sugar stable, reduces cravings, and helps reverse insulin resistance.I explain why keeping insulin low matters, not just for people who already have insulin resistance, prediabetes, PCOS, or type 2 diabetes, but also as prevention for those who want to stay healthy long term. You will hear exactly what I eat in a day, how I time my meals, how I handle carbs, and why protein always comes first.I also talk about why protein is critical for muscle and insulin sensitivity, why fiber is helpful but not essential, and how meal timing makes a big difference in lowering insulin. You will learn how to make this routine practical, flexible, and sustainable without needing dozens of recipes or complicated rules.Timestamps00:00 Intro05:02  Why keeping insulin low matters11:05 Core principles20:48 A day of eating23:34 How I handle carbs27:16 Flexibility and mindset

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• My Ultimate Morning Routine For Reversing Insulin Resistance

  Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a protein-rich first meal, I’ll show you the simple but powerful habits that set you up for stable blood sugar, fewer cravings, and more energy all day long.These are the exact strategies I use myself and with my clients to lower insulin, boost metabolism, and make healthy choices easier. You don’t have to do everything on this list, but even one or two of these practices can make a huge difference in reversing insulin resistance naturally.Beast Mode Soap (10% off: KAIT10)Website: https://www.beastmodesoap.com/s/85794fAmazon: https://amzn.to/46T2PfwElectrolytes https://hckait.com/sodiielectrolytes Timestamps00:00 Intro01:20 Start your morning with intention02:51 Sunlight exposure04:25 Hydrate before coffee05:51 Movement and resistance training09:03 Cold exposure 10:13 Delay breakfast11:26  Protein-rich meal to break your fast12:51 Flexibility and habit stacking

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