My Ultimate Morning Routine For Reversing Insulin Resistance
Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a protein-rich first meal, I’ll show you the simple but powerful habits that set you up for stable blood sugar, fewer cravings, and more energy all day long.These are the exact strategies I use myself and with my clients to lower insulin, boost metabolism, and make healthy choices easier. You don’t have to do everything on this list, but even one or two of these practices can make a huge difference in reversing insulin resistance naturally.Beast Mode Soap (10% off: KAIT10)Website: https://www.beastmodesoap.com/s/85794fAmazon: https://amzn.to/46T2PfwElectrolytes https://hckait.com/sodiielectrolytes Timestamps00:00 Intro01:20 Start your morning with intention02:51 Sunlight exposure04:25 Hydrate before coffee05:51 Movement and resistance training09:03 Cold exposure 10:13 Delay breakfast11:26 Protein-rich meal to break your fast12:51 Flexibility and habit stacking
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Should You Be Eating More or Less Salt? The Truth About Sodium...
Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide!Salt has been demonized for decades, blamed for high blood pressure and heart disease, but is the science really that simple? In this episode, I break down the real truth about sodium, why it’s an essential electrolyte your body can’t function without, and why many people eating whole foods (especially low carb) might actually need more salt, not less.We’ll cover the history of how salt got its bad reputation, the difference between short-term blood pressure spikes and long-term effects (hint: exercise does the same thing), and Dr. James DiNicolantonio’s research on why sodium is crucial for health. You’ll learn the signs of low sodium, how to choose the best type of salt, and when supplementing with electrolytes can help you perform and feel your best.Whether you’re an athlete, someone who eats low carb, or just curious about your health, this deep dive into sodium will change how you think about this misunderstood mineral.Timestamps00:00 Intro01:21 Why salt was demonised04:24 Short and long-term effects of salt05:46 Sodium is an essential electrolyte06:43 Sodium in the Standard American Diet09:11 What happens if you have too much salt?11:59 The different types of salt (sea salt vs table salt)12:58 Who should limit salt?14:24 Keto flu explained
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Autophagy Explained (What It Is and Why It's Even More Important Over 50)
We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes.If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss.Electrolytes https://hckait.com/sodiielectrolytes Berberine https://hckait.com/getsobalancedRLT panel https://hckait.com/rltRLT blanket https://hckait.com/megelin Timestamps00:00 Intro02:30 What is autophagy?03:54 How autophagy changes over 5005:06 Autophagy vs weight loss06:59 How to trigger autophagy (without fasting)17:45 What stops autophagy?21:23 Is more autophagy always better?22:26 Recap
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Why You Need More Protein After 40 (Especially If You Want to Lose Fat)
In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging.You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.Protein powder I recommend (15% off) https://hckait.com/equip Timestamps00:00 Intro01:33 Why protein needs increase after 4003:50 How much protein you actually need05:08 Plant vs animal protein06:36 Signs you’re not eating enough protein09:31 What happens when you under eat protein 13:49 Why women under eat protein16:05 How to eat enough protein
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Sugar Fasting: Crazy Diet Trend or Does It Actually Work?
The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy.But is this just another dangerous fad… or is there actually something we can learn from it?Stay properly hydrated when fasting with Sodii’s Every Day Hydration Salts. Save 15% when you use code HCK15 at checkout: https://hckait.com/sodiielectrolytes Timestamps00:00 Intro01:47 Who’s promoting the sugar diet?03:14 What these people have in common05:24 The risks for the average person07:21 Sugar fasting and insulin resistance10:56 Sugar fasting and diabetes11:52 The nutritional void13:42 The psychological component14:20 What about sugar addiction?15:09 Why this trend blew up16:14 A more sustainable way to lose weight18:39 How to actually fast properly
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
Ireland