Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holdi...
Stop Sugar Cravings for Good (Without Relying on Willpower)
Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar cravings and hello to a healthier, happier you!Save 10% off GOOD IDEA blood sugar balancing drinks with code KAITT (US only) https://hckait.com/goodidea Magnesium https://hckait.com/momentousElectrolytes (15% off: HCK15) https://hckait.com/sodiielectrolytes Timestamps00:00 Intro00:57 What causes sugar cravings01:31 Blood sugar imbalances04:37 Nutrient deficiencies06:50 Emotional eating07:04 How to stop sugar cravings10:51 Hydration and sugar cravings11:55 Protein and sugar cravings13:23 Emotional and stress cravings
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Why I Can’t Stop Wearing My Oura Ring: 6-Year Review (2025)
After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first!Oura Ring https://hckait.com/oura WHOOP (1 month free) https://hckait.com/whoop Eight Sleep ($350 off) https://hckait.com/eightsleep Blue light glasses (15% off: HCK15) https://hckait.com/sleepglasses Natural Cycles app (20% off) https://hckait.com/naturalcyclesTimestamps00:00 Intro00:58 Oura ring vs WHOOP01:11 Oura ring vs Eight Sleep02:40 What is Oura Ring?03:42 How to use the Oura Ring app04:12 Oura Ring accuracy07:05 Sleep and recovery score08:48 Activity score09:35 New features12:04 Data fatigue13:20 What I like about Oura Ring16:34 Oura Ring fertility tracking19:29 Oura Ring subscription cost20:23 What I don’t like about Oura Ring21:16 Battery life21:51 Who should and shouldn’t use Oura?
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23:05
How 2 Years of Mouth Taping Changed Me…
Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t need it anymore—but still highly recommend it!Timestamps00:00 Intro01:53 The problem with mouth breathing03:24 Benefits of nasal breathing04:18 Why I started mouth taping07:30 Why you should mouth tape08:15 Best tape to use09:30 Benefits I experienced 11:08 Mouth taping for sleep apnea13:06 Mouth taping for teeth grinding13:18 How to mouth tape
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16:24
Why I Stopped Using WHOOP (After 5 Years)
If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.From recovery tracking and sleep accuracy to the subscription cost, I’ll share everything you need to know before deciding if WHOOP is right for you. Plus, I’ll give my take on who should (and shouldn’t) use WHOOP.Try WHOOP for one month free https://hckait.com/whoopHealth Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro 02:02 What is WHOOP?03:54 What is HRV?05:31 The pros of WHOOP9:54 The cons of WHOOP11:12 Why I Stopped Using WHOOP15:23 Why I am still using Oura Ring16:25 Final thoughts
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Ketosis Explained: Why Weight Loss Is Rapid on Low Carb Diets
Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you!Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15) https://hckait.com/sodiielectrolytesExogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo Health Coach Kait's 7-Day Insulin Resistance Masterclasshttps://healthcoachkait.com/IRmasterclassTimestamps00:00 Intro 02:13 What is ketosis?02:27 Carbs vs fat for energy05:29 How to get into ketosis05:49 Who can benefit from ketosis?06:36 Ketosis and weight loss06:50 How low carb lowers insulin08:48 Keto suppresses appetite 08:54 Exogenous ketones scam12:13 How to start the keto diet12:55 How many carbs should you eat?14:39 Dirty vs clean keto17:26 Keto macros20:01 How to avoid the keto flu21:44 Intermittent fasting
Getting healthy doesn't have to be complicated. Join Kait Malthaner (aka Health Coach Kait) as she simplifies health, getting to the root cause of what is holding you back and giving sustainable solutions to get you to your goals. Reverse insulin resistance, balance your blood sugar and finally keep the weight off for good!
Ireland