Kids Health Info

We all know how it feels to not get enough sleep. We’re grumpy, irritable and simply not our best selves. As an adult it’s easy to describe, but what about when kids don’t get enough sleep?  In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Matt Bisset to unpack the powerful link between sleep, emotions, and behaviour in children. 

Learn how sleep needs change across childhood, the signs that tiredness may be driving behavioural challenges, and practical strategies parents can use to support healthy sleep routines and calmer days. 

Kids Health Info is funded thanks to the support of the Good Friday Appeal 

Explore related Kids Health Info fact sheets here: 

Kids Health Info : Sleep problems - babies and toddlers

Why do young children feel their emotions in such big and dramatic ways, and how can parents support them through those overwhelming moments? In this episode, host Dr Anthea Rhodes is joined by clinical psychologist Dr Tamera Clancy to explore emotional development in the early years.  

Learn why toddlers and preschoolers experience emotions so intensely, what’s happening in their brains as they grow, and the practical ways parents can help children recognise, express, and regulate their feelings. 

Kids Health Info is funded thanks to the support of the Good Friday Appeal 

Explore related Kids Health Info fact sheets here: 

Kids Health Info : Challenging behaviour – toddlers and young children

What does autism look like in children, and how can parents better understand neurodiversity? In this episode, host Dr Anthea Rhodes is joined by developmental paediatrician Dr Toby Rheinberger to explore the many ways autistic traits can present across childhood. 

Discover how autism may show up at different ages, what strengths and challenges can accompany neurodivergence, and how families can support their child’s development, communication, and wellbeing. 

Kids Health Info is funded thanks to the support of the Good Friday Appeal. 

For more information related to autism and neurodiversity, visit Amaze: What is Autism - Amaze - Shaping the future for autism

Ever wondered if your teen needs supplements, protein powders or other special dietary tweaks? This episode pulls together the information you need.  

Getting teens to consume a balanced and nutritious diet isn’t always easy. They might be going straight to sport after school with little time to eat or they could be snacking before dinner and not so interested in the nutritious meal you’re serving up at dinner.  

If you’re facing challenges in supporting your teen to get their three and five (that’s fruit and vegetables), then join host Dr Anthea Rhodes and guest, Paediatric Dietitian Tayla Rabie for a chat about helping teens to make nutritious food choices.  

Kids Health Info is funded thanks to the support of the Good Friday Appeal.

Explore related Kids Health Info fact sheets here: 

Kids health info fact sheets: Nutrition – teens and young people

Information to share with your teenager: Teen Health Info : Food and nutrition – eating a balanced diet

Have you ever wondered if your child could be showing signs of anxiety? Anxiety can show up in many ways for children and in this episode our host Dr Anthea Rhodes is joined by clinical psychologist Dr Grace McMahon to unpack these symptoms.  

Learn about the ways in which anxiety can show up for children at different ages and stages, what might be driving it, and how parents can navigate anxiety in their children.  

Kids Health Info is funded thanks to the support of the Good Friday Appeal. 

Explore related Kids Health Info fact sheets here: 

Kids Health Info : Anxiety in children