Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
ALEXA MARTINEZ

Latest episode
67 episodes
- Is your baby waking every two hours, leaving you exhausted and wondering whether it’s hunger, their nap schedule, or how they fall asleep?
In this episode, we walk through three things to check first: feeding and comfort, bedtime sleep habits, and your baby’s daily schedule and overnight routine. You’ll learn where to start, common mistakes to avoid, and one simple step to help you stop guessing at every wake-up.
If you’ve tried everything and still don’t know what to change, this episode will help you find a clearer next step.
Ready for a plan that fits your baby? Book your Sleep Clarity Call at https://mamamatterstoo.com/call.
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/ - Do you ever feel like you’re doing so much for everyone else, but nobody sees how hard you’re working? Between feeding your baby, managing naps, working, and keeping your home running, motherhood can feel exhausting and unseen.
In this episode, I’m joined by author, speaker, and mom Jenessa Wait for a conversation about how God sees you in this season, even when your days feel repetitive and you wonder if you’re moving forward.
We talk about recognizing God’s work in everyday motherhood, knowing when to wait and when to take a step of faith, and making room for your gifts and dreams without adding more pressure to your plate. Jenessa also shares encouragement from her book, Moving with God, for the mom who feels stuck or wonders, “Is this all I’m doing with my life right now?”
Mama, the work that goes unnoticed still matters. And you do, too.
Connect with Jenessa: jenessawait.com
instagram.com/jenessawait
Preorder her book here
Ready for a clear plan for your baby’s sleep so you can stop second-guessing every bedtime and night waking? Book your Sleep Clarity Call at mamamatterstoo.com/call. EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day
06/10/2026 | 14 mins.Does planning your baby’s naps feel like a full time job? You’re calculating wake windows, checking the clock, and wondering if one short nap has thrown off the whole day.
In this episode, we’re talking about how to get your baby on a sleep schedule without watching the clock all day. You’ll learn how to create a realistic morning starting point, use wake windows as a guide, and adjust naps and bedtime when things don’t go as planned.
If you want more predictable days without feeling tied to a perfect schedule, this episode will help you take the next step with more confidence and less overthinking.
Ready to stop guessing about your baby’s sleep? Book a Sleep Clarity Call and leave with a personalized plan for naps, bedtime, and overnight wakings: mamamatterstoo.com/call.
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Free guide: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/- You’ve prayed about it, but you still feel anxious. Does that mean you aren’t trusting God enough?
In this episode, we’re looking at what the Bible says about anxiety and how it applies to motherhood. We’ll talk about bringing your worries to God without pretending you’re okay, focusing on today when your mind jumps to every “what if,” and asking for support without guilt.
If your baby’s sleep has you dreading nighttime and second-guessing every wake-up, a Sleep Clarity Call can help you leave with a personalized plan for bedtime and overnight.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
Book your call: https://mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)
https://mamamatterstoo.myflodesk.com/guide
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
Is Sleep Training Biblical? The Answers Every Christian Mom Needs EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds
29/09/2026 | 18 mins.Should you feed your baby every time they wake? If your baby wants to nurse all night, you’re exhausted, and you’re worried about taking away a feed they still need, this episode is for you.
We’ll talk about the difference between sleep training and night weaning, what to consider before reducing overnight feeds, and why you can work toward longer stretches of sleep while keeping feeds your baby needs.
Want help figuring out what applies to your baby? Book a Sleep Clarity Call and leave with a personalized plan for bedtime, night wakings, and feeding that fits your family.
The price increases from $97 to $197 on Monday, October 5. Sunday, October 4, is the last day to book at the lower price!
Book here: https://mamamatterstoo.com/call
Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too
Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/
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About Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start sleeping through the night! Hey, I’m Alexa. A mom, wife, and Jesus lover who spent the first 6 months of my newborns life feeling beyond exhausted, anxious, and like a zombie just going through the motions. I wasn’t able to be a fully present mom or enjoy motherhood. Being riddled with anxiety and sleeping 3-5 hours a night just wasn’t working anymore…for me, my marriage, or my son!I was afraid to start sleep training, thinking maybe it wouldn’t work, or it would negatively affect my son’s development, or hurt our attachment. However…it did just the opposite. Sleep training changed our lives; my son was happier and well rested, my mental health slowly got better, I was able to BOND and be present with my son, and my home finally had some peace and predictability.However, I felt like my sleep training experience was missing something. It wasn’t customized specifically for my family, I had a lot of questions that didn’t get answered, and I could have used some non-judgmental support and encouragement while walking through the process! So, I created it for you. I went to work and got certified as a Sleep Training Consultant and a Postpartum Doula, so that I could create a space for moms to get complete support as they walk through sleep training their babies in a way that feels good for them.Inside this podcast, you will find sleep training solutions and tips for children aged newborn-6 years old, encouragement and community (you are not alone!!), tips on how to bring routines and predictability to your home, and how to feel a sense of joy and peace in motherhood again. So go reheat your coffee- I’m sure for the 10th time today ;) - and listen up, mama! Because you matter, too!Learn: mamamatterstoo.com/callContact: alexa@mamamatterstoo.comConnect: instagram.com/mama.matters.tooFacebook group: https://www.facebook.com/groups/mamamatterstoo/
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