In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.
Chapters:
00:00 - Introduction to Mindset Matters
01:00 - Busting Myths in Irish Dancing
03:53 - The Importance of Rest Days
13:02 - Quality Over Quantity in Practice
23:00 - Understanding Nerves in Performance
24:50 - Embracing Common Humanity in Dance
27:14 - The Pursuit of Personal Goals
28:47 - Finding Happiness in the Journey
30:02 - Overcoming Qualification Myths
31:44 - The Importance of Community Support
34:40 - Focusing on Individual Progress
41:15 - The Power of Targeted Corrections
⭐ Join the Gold Club
🎧 Listen to the Annalise Carter Podcast
🎧 Listen to the Olivia Graydon Podcast
🎧 Listen to the Mary Conway Podcast
🎪 Fest website: Book Now
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50:03
Mindset Matters Part 14: Nail The Nationals Edition
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances.
Chapters:
00:00 - Introduction to Nationals Preparation
02:57 - First Major Experiences
06:01 - The Importance of Community and Friendship
08:58 - Managing Expectations for First Nationals
11:52 - Advice for Dancers and Parents
15:02 - Understanding Pressure and Goals
17:50 - Dealing with Performance Anxiety
19:11 - Setting Goals for Dancers
20:15 - Measuring Progress and Performance
22:10 - The Role of Experts in Dance
24:06 - Balancing Pride and Disappointment
26:35 - The Importance of Communication
28:34 - Building a Supportive Community
32:02 - Actionable Steps for Dancers and Parents
36:17 - Preparing for Competitions
⭐ Join the Gold Club
🎪 Fest website: Book Now
💬 Parents Facebook Page: Reel Talk
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40:27
Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers. Olivia emphasises that dancing should ultimately be about joy and self-expression, regardless of competition outcomes.
Chapters:
00:00 - Introduction
03:02 - Olivia's Journey in Irish Dancing
06:06 - Overcoming Challenges and Building Resilience
09:03 - The Importance of Enjoyment in Dance
11:54 - Transitioning from Competition to Performance
18:04 - The Role of Self-Belief and Encouragement
20:57 - Creating a Positive Dance Environment
27:33 - Finding Joy in Competition
30:01 - Navigating the Noise of Competition
32:14 - The Parenting Perspective in Dance
36:41 - Supporting Dancers and Parents
39:31 - Nurturing New Parents in Dance
42:54 - Individual Experiences in Dance
46:50 - The Importance of Parental Support
49:44 - Excitement for the Move With Meg Fest
⭐ Join the Gold Club
🎪 Fest website: Book Now
🎧 Olivia Graydon: Listen Here
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52:25
Flexy or Strong? Behind the Kicks Masterclass with Meg and Lauren
In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height.
The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person.
Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location.
Chapters:
00:00 - Introduction to Lauren Clarke and Her Journey
02:58 - The Importance of Strength in Dance
05:57 - Understanding Kick Height: Myths and Realities
08:54 - Personalised Coaching for Dancers
12:00 - The Role of Technique in Dance
14:56 - Coaching Styles and Approaches
17:05 - The Importance of In-Person Coaching
19:11 - Memorable Moments in Workshops
20:10 - The Rewarding Nature of Coaching
26:40 - Understanding Dancer and Parent Dynamics
27:36 - Key Corrections for Dancers
30:31 - The Journey of Resilience in Dance
33:58 - Anticipation for the Festival
⭐ Join the Gold Club
🎪 Fest website: Book Now
🌊 Lets Go Hydro: Here
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34:46
Mindset Matters Part 13: Festival Focused
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved.
Chapters:
00:00 - Introduction to Mindset Matters and Meg Fest
01:24 - The Inspiration Behind Meg Fest
03:42 - Creating a Unique Festival Experience
06:56 - Celebrating Dance and Community
08:32 - The Importance of Connection and Fun
09:28 - Workshops and Sessions Overview
12:20 - Embracing Uniqueness in Dance
14:49 - Parent Sessions and Support
18:15 - Nutrition and Well-being for Dancers
24:05 - Building Confidence for Performance Day
25:46 - Creative Expression Through Dance
27:03 - Strengthening Parent-Dancer Relationships
30:43 - Inclusive Sessions for All Ages
39:20 - Exciting Activities and Special Guests
MWM Fest tickets: Grab Now
The Free Parents Facebook Page - Reel Talk
Listen to Olivia Graydon: Here
Chips, handfuls of sweets and chocolate milk: Listen Now
Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
Ireland