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7 episodes
Mindfulness practice
15/06/2020 | 9 mins.Unedited for a real mindful experience !Mindfulness for beginners
11/06/2020 | 12 mins.Some motivation and some practice for you to get going....Mindfulness Practice for beginners
11/06/2020 | 7 mins.Some benefits of mindfulness and some more practice to go with it!Mindfulness Practice for beginners
11/06/2020 | 21 mins.Continue to practice to get better at mindfulnessMindfulness Practice (beginners)
11/06/2020 | 11 mins.Continuation of mindful practices and a little bit of motivation to get you going....
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About Mindfulness For Beginners
I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!
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