Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit Podcast, hosted by me, ...
Shifting Perspectives in Motherhood, with Emma Benyon
In this episode of Season 6 I am sharing about perspective shifts! This epsiode is a new feature as each month I will be sharing more about the monthly theme for my Rest and Refuel Mums Club Membership and my monthly online Self Care Circle. You will hear me talk about: the Practical Magic Activation Deck created by Kate Taylor what a perspective shift is how we can shift our perspective Join January's monthly self care circle on Sat 18th Jan ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Find out more about Kate Taylor and the Practical Magic Activation Deck ~ https://www.katetaylor.co/practical-magic-activation-deck Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
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Prioritising Yourself in 2025 as a Mum, with Emma Benyon
In this episode of Season 6 I am sharing about prioritising yourself as a busy mum in 2025! You will hear me talk about: what prioritising yourself as a busy mum might look like how we need to be kind and compassionate to ourselves as mums simple ways to prioritse yourself Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Rest and Refuel Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
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Setting Intentional Goals for 2025, with Emma Benyon
In this episode of Season 6 I am sharing about setting intentional goals for 2025 to support you in motherhood and in your business too. You will hear me talk about: why it is important we set intentional {and achieveable} goals how we can set these intentional goals simple tools to set and track intentional goals Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
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Review and Reflect on your 2024, with Emma Benyon
In this first episode of Season 6 I am sharing about reviewing and reflecting on your 2024 as we head in to 2025. You will hear me talk about: why it is important we reflect on our past year how we can start to create a 2025 we love simple journaling prompts to support this process Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Monthly self care circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles Sign up to the newsletter and get your Wellness Life Check for Busy Mums and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
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How NLP can help you in Motherhood, with Emma Benyon
In this episode of Season 5 I am sharing about how NLP can support us in Motherhood. You will hear me talk about: what NLP is how NLP can support us as mothers simple ways to bring NLP tools in to your motherhood journey NLP might not have been something you have explored before as a mother, on a basic level it teaches us to become more self aware, which is a tool as a mother which is incredibly useful. I hope that this episode will support you with some useful tools and techniques to bring more self awareness in to your daily life. Join the monthly self care circles for busy mums and take some dedicated time for yourself each month ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions, on demand courses, resources and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected] Sign up to the newsletter and get your copy of Self Care Hacks for Busy Mums and have simple self care tools and techniques you can use right away in under 5 minutes- https://dashboard.mailerlite.com/forms/851037/114640934069601722/share
Motherhood is busy, challenging, incredible and beautiful, often all in the same moment. So welcome to the Self Care and Motherhood Edit Podcast, hosted by me, Emma Benyon, a Coach for Busy Mums, Self Care Expert and Educator.
I’m on a mission to support busy mums, just like you, with the tools to stay organised, be more present with their kids and be calmer in their lives. I empower busy mums to master their hectic lives with ease and joy—no more guilt and no more burnout.
I’ll be bringing you weekly solo and guest episodes to support you with the tools to thrive and have more time and energy for all the things you enjoy. So let me cheerlead you on your self care and motherhood journey!
Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
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