Self Care Edit

In this final episode of Season 6 I am sharing about my next chapter and re-aligning my coaching and educational career.
You will hear me talk about:
why I have chosen to re-align what I am doing
why I will be working with educators and leaders
where to find me next
To see more of me head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Email - emma@emmabenyoncoaching.co.uk
 
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In this episode of Season 6 I am sharing about confidence within your career, small business, work etc. as a women and what might hold us back.
You will hear me talk about:
why we might struggle to feel confident in our career or next steps
how to deepen your confidence in your career
A range of journaling prompts to support the self-awareness and exploration
 
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
 
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am joined by guest expert Emma Eldershaw, the Self-Belief Coach for Women in Business for an episode all about Self-Belief.
You will hear us talk about:
what self belief is and how this impacts on us as women
why is important we build our self belief 
what can we do to have more self belief as women
 
Find out more about Emma ~
Emma Eldershaw is the Self-Belief Coach for Women in Business and is a certified NLP Master Practitioner and mBIT Coach. Her  journey into coaching has been anything but ordinary, shaped by personal battles and professional experiences that she now uses to help other women overcome their own struggles. She is passionate about helping women in business because she knows how it feels to lack confidence in yourself. 
Website - www.theselfbeliefcoach.co.uk
Facebook - https://www.facebook.com/share/g/1C4uxMJoFN/
Instagram - https://www.instagram.com/emma_theselfbeliefcoach
Special offer for my listeners: Half Price Breakthrough Session £75 (normally £150) with Emma (offer available till 22.08.25)
A powerful 90 minute, one to one session where we take a deep dive into what's holding you back and to start moving you forward with long lasting tools and techniques to help you achieve your goals and dreams.
To book please contact Emma via her social media channels
 
 
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
 
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am joined by guest expert Heather Barnard, from Tech Healthy Families about Digital Wellness and how we can have conversations around this with our families. 
You will hear us talk about:
why it is important to support ourselves and our children with digital wellness
how we can support ourselves and our children with digital wellness
how as parents and adults we can upskill our own media literacy so we can confidently guide our children online
 
Find out more about Heather~
Heather help parents cut through the overwhelm of raising kids in a digital world. With 21 years of teaching experience (12 in 1:1 device schools), she knows firsthand how tricky it can be to balance screen time, social media, and online safety—without constant arguments.
Website -https://www.techhealthyfamilies.com/
Instagram - https://www.instagram.com/techhealthyfamilies/
 
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
 
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am sharing some practical tips to help you start writing. Writing about my journey through motherhood and through the past few years of transformation; through poetry, blogs and articles has given me a space to reflect, explore and be creative with the rollercoaster of emotions.
You will hear me talk about:
why I started writing and the tools I use
a poem I wrote during Covid
three simple ways you can start writing
 
This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting."
Find out more and get your copy or subscription here ~ https://junomagazine.com/
 
To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to:
Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG
Facebook - @emmabenyon.coach
Instagram - @emmabenyon.coach
Instagram - @journalingwithemma
Website - https://emmabenyoncoaching.co.uk/
Email - emma@emmabenyoncoaching.co.uk
If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse
Sign up to the newsletter and get your Wellness Life Check and review your life right now ~
https://dashboard.mailerlite.com/forms/851037/114640934069601722/share