Selfdom

• Fertility, Hormones & True Health with My Naturopath Victoria from Sana Wellness

  In this episode, I sit down with my naturopath, Victoria from Sana Wellness, to dive deep into all things fertility, hormones, and true health. Victoria has been guiding me on my wellness journey for over a year now, we got my period back and are now working on getting all my biomarkers to optimal.Working with a naturopath has completely opened my eyes to what real health looks like. The internet can be such a confusing and sometimes triggering place, but with Victoria I’ve learned how powerful it is to have a personalised protocol that supports my unique body and goals.We talk about everything from prepping your body for fertility, balancing hormones, and understanding PMS, to the surprising truth about cholesterol, carbs, and protein. Victoria also shares her insights on bloating, supplements, skin health, endometriosis, and how to really tune into what your body needs.This chat is a reminder that true wellness doesn’t come from quick fixes, it comes from understanding your body, your hormones, and what makes you feel your best.Produced by Talkback [email protected]

  --------  

  42:37

  --------

  42:37
• My Conversation with Small Talk: The Importance of Gratitude

  In this episode I am lucky enough to sit down with Small Talk. You will hear not only about tools to implement gratitude and the science to back it, but my personal story of finding this practice at my rock bottom. Also, the heartwarming and heartbreaking story of my mum keeping her gratitude journal while in palliative care and making it to my wedding.

  --------  

  56:26

  --------

  56:26
• From Insomnia to Inner Peace: How I Rewired My Sleep and Found Healing Through Rest

  For years, I lived in a constant state of stress, chasing success, running on caffeine, and wearing exhaustion like a badge of honour. My insomnia was debilitating, but it became the wake-up call I needed. Through journaling, mindful movement, nourishing food, and a deep respect for rest, I finally healed my relationship with sleep. This is my story and a reminder that rest isn’t weakness, it’s your greatest superpower.

  --------  

  23:26

  --------

  23:26
• Real Talk: Morning Routines and more with Matilda Robertson

  Matilda Robertson is an Australian entrepreneur, content creator, and PR director best known for her work with the activewear brand STAX. and her co-founded fashion label SECONDLEFT. Known online as @matilda_murray_, she has built a strong community through her authentic and down-to-earth approach to sharing fashion, business, and lifestyle content.Matilda blends creativity with strategy, overseeing design, PR, and brand storytelling across her ventures. Her social presence reflects a balance between polished fashion inspiration and real, everyday moments. Beyond business, she’s passionate about wellness, movement, and self-care, encouraging women to find strength and confidence through both style and lifestyle choices.

  --------  

  10:14

  --------

  10:14
• Redefining Activewear: Inclusivity, Growth & Grit with STAX. Co-Founder Matilda Murray

  Today on Selfdom, I’m joined by Matilda Murray, co-founder and Brand Manager of STAX.—the Australian activewear brand transforming the industry with inclusive sizing and fashion-forward designs. From starting in a spare room to creating a multi-million-dollar business worn by celebrities like Jennifer Lopez, Lizzo, and Megan Fox, Matilda’s journey is one of resilience, growth, and redefining what it means to build a community-first brand.In this conversation, Matilda opens up about leaving her corporate HR career to pursue entrepreneurship with her husband, Don Robertson, the challenges of scaling STAX. through rapid growth, and the lessons she’s learned about leadership, wellness, and staying authentic. Whether you’re an entrepreneur, fashion lover, or someone navigating your own path to growth, this episode is full of inspiration and insight.Produced by Talkback [email protected]

  --------  

  44:52

  --------

  44:52

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Selfdom