Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and...
WE GOT ENGAGED AND WE ARE GETTING MARRIED IN 10 DAYS! All the details with my fiancé Tom
This week we decided to do an impromptu podcast about last weekends engagement. We answer your questions and share all the details on the proposal.
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Slow and Deep Breathwork to Practice Every Day with Rory Warnock
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a slow and deep breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
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Neuroscience Expert Alexis Fernandez Chats Rebranding, Motivation, Self Love, Discipline and So Much More!
This is the probably the most excited I’ve been for a guest on Selfdom. Today’s guest is Alexis Fernandez. If I could have one person in my mind at all times, it would be Alexis. Alexis and her podcast Do you Fucking Mind have helped me through break ups, have given guidance when I’ve felt lost with purpose and have also given me many laughs on my morning walks. Alexis is a huge inspiration to me with her self development books and journals. She is someone who shares uplifting and impactful content and I am beyond excited to chat to her today.
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Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep
The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.
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How To Improve our Performance with Breath - Rory Warnock Explains all
Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my body, given me presence and actually put me on the path to purpose by listening to my inner voice without distraction.I am so excited to be deep diving into all things breath with the incredible Rory Warnock. Rory is a breathwork specialist and ultramarathon runner. I was connected at a Lululemon event last year and I have wanted to get him on the mic ever since. Not only will we get to listen to him today, but he will be sharing 4 breathwork sequences for us to follow along with on this months self love Thursday episodes so stay tuned for those.
Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
Ireland