Selfdom

Joining me today is Sheridan Joy Austin, qualified nutritionist, GAPS practitioner and founder of Foraged For You, a brand dedicated to supporting women through pregnancy and postpartum with nutrient-dense, thoughtfully formulated products.

Pregnancy nutrition can feel incredibly overwhelming. One expert tells you to avoid certain foods, another encourages them, and social media is filled with conflicting advice. In this episode, Sheridan helps us unpack the science behind some of the biggest conversations in pregnancy nutrition so you can feel more informed and empowered.

We discuss the differences between folic acid, folate and folinic acid, whether nutrient-dense foods like liver and oysters really deserve their bad reputation, the role of healthy fats, iodine, magnesium and iron during pregnancy, and why nutrition should never be a one-size-fits-all approach.

We also chat about glucose tolerance testing, postpartum recovery, how to navigate conflicting nutrition advice online, and the story behind why Sheridan created Foraged For You after recognising a gap in the market for truly nourishing pregnancy and postpartum products.

As always, this episode is designed to educate and empower. Every pregnancy is unique, so we encourage you to speak with your healthcare team about what is right for you.

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How do you turn something you genuinely love into a brand that reaches millions of people?
Today on Selfdom, I’m joined by Emica Penklis, naturopath, nutritionist and founder of Loco Love, to hear the story behind one of Australia’s most loved conscious chocolate brands.
Long before Loco Love became the brand it is today, Emica’s own health journey led her to study naturopathy and nutrition, explore meditation and rethink her relationship with food. Eventually, her love of cacao and creating chocolate with her hands evolved into something much bigger.
We talk about the early days of Loco Love, building a business before functional foods and conscious wellness became mainstream, the moments Emica wanted to give it all up, her biggest business lessons and how she has protected the integrity of the brand as it has grown.
This is a conversation about trusting your intuition, building with purpose and what can happen when you turn something you deeply believe in into a business.
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Follow Emica Penklis E M I C A (@emicapenklis) • Instagram profile (https://www.instagram.com/emicapenklis?stkn=MWlmOTVyaThmc2pqZQ==)
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As I near the end of my pregnancy, I’m sharing 10 of the biggest lessons the past nine months have taught me, and surprisingly, most of them have very little to do with pregnancy.
From redefining what it actually means to be “healthy” and letting go of perfection, to learning to slow down, ask for help, prioritise sleep and move my body without aesthetics being the goal, pregnancy has completely changed the way I think about wellness.
I also chat about our obsession with optimisation, why ordering the “healthiest” thing on the menu isn’t always the healthiest choice, the importance of food and supplementation, authenticity online and why I have more respect for mothers than ever before.
Whether you’re pregnant or not, I hope this episode encourages you to slow down, listen to your body and remember that enjoying your life is part of being healthy too.
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Bringing home a newborn can feel overwhelming, especially when it comes to sleep. In this episode, paediatrician Dr Daniel Golshevsky (Dr Golly) shares the number one thing every new parent should know before their baby arrives, practical newborn sleep hacks that actually work, and how to build healthy sleep habits without fear or unrealistic expectations.
We also dive into why putting the mother first during the postpartum period isn't selfish, it's essential. From managing sleep deprivation to supporting your mental health and navigating the early weeks with more confidence, this conversation is packed with evidence-based advice that every expecting and new parent needs to hear.
Whether you're pregnant, preparing for birth or already in the newborn bubble, this episode will leave you feeling calmer, more informed and far less alone.
Use code SELFDOM20 at checkout to receive $20 off any of Dr Golly's online programs. Expires 31/12/26
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Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) )
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I’m officially 35 weeks pregnant, and things are starting to feel very real!

In this solo episode, I’m sitting down for a big pregnancy Q&A and life update as we enter the final few weeks before Baby Bull arrives. I’m sharing everything from our baby shower and why we chose meaningful keepsakes over traditional games, to my iron infusion, nesting mode and turning our house upside down getting ready for baby.

I’m also answering your questions about pregnancy anxiety, why we’re waiting until birth to find out the gender, my birth intentions, postpartum recovery plans, maternity leave, body image, maternity style and what I’m most excited about when it comes to becoming a mum.

Plus, I share how grief has shaped the way I think about growing our family and why this next chapter feels so incredibly special.

A very honest life lately from 35 weeks pregnant. Baby Bull, we are almost ready for you. 

Sponsors:
Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB)

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Follow Selfdom https://www.instagram.com/selfdom

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Gratitude journals + more: Selfdom (Selfdom https://selfdom.au/

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au