Selfdom

In this special episode of Selfdom, I’m joined by global fitness icon Kayla Itsines.

From her early Bikini Body Guide days to building Sweat into one of the world’s leading fitness platforms, Kayla has transformed the lives of millions of women. But beyond the empire, she’s also a mother of two navigating pregnancy, postpartum, and the evolving relationship with her body. We dive into Kayla’s journey with fitness, her experience with endometriosis, what it really takes to build a global brand, and how she has stayed authentic through it all. We also explore motherhood, body image, returning to training after birth, and what strength truly looks like in different seasons of life.

This episode is for anyone wanting to feel inspired, grounded, and empowered in their own journey.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Kayla Itsines on Instagram https://www.instagram.com/kayla_itsines

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected]

Produced by Talkback Media: [email protected]

In this part 2 episode, clinical nutritionist Brooke Kelly returns to answer your questions as we chat about coffee, whether it’s “bad” for you, acne, and more on skin, gut health, and everyday wellness.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

In today’s episode, I’m joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they’re necessary, and the potential risks. This episode is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

In this follow-up episode, Brooke Elliston and I go deeper into the transformative power of breath and body awareness. We explore advanced techniques to release tension, regulate your nervous system, and build resilience against stress.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath/

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])

In this episode of Selfdom, I’m joined by Brooke Elliston, breath educator, yoga teacher, author, and facilitator to explore how reconnecting with your body and breath can transform your life. We dive into how stress shows up in the body, simple breath techniques to feel grounded, and why slowing down can actually help you live more fully. Brooke also shares insights from her debut book, The Breath Reset Plan, and practical ways to tune inward, support your nervous system, and show up with more awareness, presence, and ease.

Connect with us: 

Follow Selfdom on Instagram https://www.instagram.com/selfdom__

Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa
Follow Brooke Elliston on Instagram https://www.instagram.com/brookeellistonbreath

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: [email protected] (mailto:[email protected])

Produced by Talkback Media: [email protected] (mailto:[email protected])