Selfdom

Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works.

In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition.

We chat about:

Why dietary fibre matters more than chasing food trends

The connection between stress and digestion

How alcohol impacted my gut health

Supporting your body's natural detoxification systems

Why everything in the body is connected

Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible.

If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it.

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Produced by Talkback Media: info@talkbackmedia.com.au

Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry.

We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career.

Whether you're an instructor or simply love Pilates, there's something in this episode for you.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment.
In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life.
Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation.
Connect with us: 
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Sponsors:
Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order.
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au

We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path.

Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation.

Connect with us: 

Follow Selfdom https://www.instagram.com/selfdom__

Follow Dom Elissa https://www.instagram.com/dominiquelissa

Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en

Sponsors:
Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+

Shop Selfdom: 

Gratitude journals + more: https://selfdom.au

For partnership inquiries: hello@selfdom.info

Produced by Talkback Media: info@talkbackmedia.com.au

In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation.
We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change.
We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way.
This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself.
Connect with us: 
Follow Selfdom https://www.instagram.com/selfdom__
Follow Dom Elissa https://www.instagram.com/dominiquelissa
Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en
Sponsors:
Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+
Shop Selfdom: 
Gratitude journals + more: https://selfdom.au
For partnership inquiries: hello@selfdom.info
Produced by Talkback Media: info@talkbackmedia.com.au