Selfdom

In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle.

Produced by Talkback Media

[email protected]

In this short and sweet episode, Sally O’Neil gets real and answers your questions about protein, supplements, carbs, fat loss, sugar cravings, gut health, and more. Stick around for a quick-fire Q&A, where Sally answers your questions about protein powders, creatine, carbs, bone broth, seed oils, and more. No fluff, just practical advice to help you navigate nutrition and feel your best in a busy, modern lifestyle.

On this episode of Selfdom, I sit down with Sally O’Neil, clinical nutritionist and founder of 80/20, to explore nutrition that fits the modern woman’s lifestyle. From protein, hormone health, and strength training to cravings, metabolism, and longevity tips, Sally shares practical strategies for feeling your best without sacrificing the things you love.Whether you’re navigating a busy career, family life, or just want to simplify your approach to healthy living, this episode is packed with actionable advice, myths busted, and everyday hacks to help you thrive.Produced by Talkback [email protected]

In today’s episode, I’m reflecting on the 10 biggest life lessons that shaped me in 2025, a year that truly felt like a decade in one. From navigating deep loss, love, engagement, marriage, and turning 30, to redefining friendships, health, purpose, and presence, this episode is an honest look at what really matters. I share lessons on quality over quantity in friendships, why strength training is a non-negotiable for women, choosing experiences over things, living in tune with your cycle, the power of gratitude, sobriety, digital detoxing, and reminding yourself that you will never get this moment again. If you’re entering 2026 craving clarity, intention, and growth, this episode is for you.Produced by Talkback [email protected]

Welcome back to Selfdom 🤍 In this first episode of 2026, I reflect on the holiday period, grief, gratitude, and the deep sense of purpose this podcast brings to my life. I then dive into vision boards and manifesting - why they work, the science behind seeing your vision daily, and why action is the missing piece most people overlook.This episode is a gentle but motivating reminder that clarity, consistency, and showing up 1% every day is what creates real change.manifesting visualisation: https://www.youtube.com/watch?v=a9LrpE4mIUcPurchase a Selfdom journal here: https://selfdom.au/collections/shop-allProduced by Talkback [email protected]