Selfdom

• Changing Your Body Composition: Answering Your Questions with My Trainer Janis Blums

  In this episode, my personal trainer Janis Blums joins me to answer your most asked community questions about women’s health, strength, and nutrition. We dive into how to train for your hormones, the role of carbohydrates, how to build muscle without burning out, and what it really takes to support your metabolism and thrive.Produced by Talkback [email protected]

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• The Importance of Strength and Carbohydrates: Building Strength, Balancing Metabolism & Thriving as a Woman with My Personal Trainer Janis Blums

  In this episode of Selfdom, I’m joined by my personal trainer Janis Blums to explore the importance of strength and carbohydrates for women’s health. We dive into how muscle supports metabolism, why carbs are essential for hormone balance and energy, and how to train in sync with your cycle to feel stronger, balanced, and more in tune with your body.

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  1:12:15

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  1:12:15
• Redefining PMS & Hormone Health — with Stefanie Mitrevski, Founder of BeMoody

  In this episode, I sit down with Stefanie Mitrevski, founder of BeMoody, a brand bringing honesty, science, and empowerment to menstrual health. Stefanie shares her journey from pharmacist to founder, the inspiration behind BeMoody, and how her plant-powered, science-backed products support women through every phase of their cycle. We dive into the myths around PMS, the impact of lifestyle on hormone health, her views on the pill, and even global conversations about period leave. This episode is packed with insight, empowerment, and practical tips to help women feel seen, supported, and in tune with their cycles - every day of the month.Produced by Talkback [email protected]

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  29:35

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  29:35
• A Year Without Alcohol: The Best Decision I Ever Made

  It’s been 365 days since my last drink, a year that completely changed the way I live, feel, and connect to myself. In this episode, I open up about my journey with sobriety, the highs, the challenges, and the quiet transformations that came with it. From Sunday scaries to true self-connection, this is what one year without alcohol has taught me about purpose, energy, and peace.Produced by Talkback [email protected]

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  23:57

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  23:57
• Answering Your Wellness Questions with My Naturopath Victoria from Sana Wellness | Real Talk

  Today I’m joined once again by my naturopath, Victoria from Sana Wellness, to answer questions all about fertility, hormones, skin health, and true wellness. You asked and we answered! From supplements everyone should know about, to how to get your period back, managing hormonal acne, and supporting endometriosis naturally, we dive deep into the questions you sent through. Victoria also shares her expert insights on bloating, carbs, cholesterol, and protein, plus how to tell what’s actually working for your body. This episode is for anyone wanting to better understand their hormones, feel more connected to their body, and take small, meaningful steps toward optimal health.Produced by Talkback [email protected]

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