PodcastsHealth & WellnessSlow Radio | Sleep Focus Sounds

Slow Radio | Sleep Focus Sounds

Slow Radio | Sleep Focus Sounds
Slow Radio | Sleep Focus Sounds
Latest episode

226 episodes

  • Slow Radio | Sleep Focus Sounds

    Calm Brown Noise with EMDR Sleep Pulse

    01/2/2026 | 2h
    A continuous field of calm brown noise, paired with a gentle bilateral pulse inspired by EMDR-style stimulation.
    The deeper character of brown noise provides steady, low-frequency sound masking, while a slow, alternating pulse introduces subtle movement designed to support deep rest and nighttime calm.
    Created for sleep, wind-down, and overnight listening.
    Our EMDR sleep release is available on Apple Music
    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more
    8-Hour Ad-Free Episodes on Apple Podcasts
    8hr Versions on Patreon
    YouTube Channel
    Support us on Ko-fi

    Hosted on Acast. See acast.com/privacy for more information.
  • Slow Radio | Sleep Focus Sounds

    Midwinter Coastal Walk | Rolling Waves and Cold Sea Air

    25/1/2026 | 2h
    A midwinter stretch of coast, heard from close to the water’s edge.
    Rolling waves rise and fall in steady sets, breaking and drawing back with a calm, unforced rhythm.
    A simple, continuous sea soundscape recorded for extended listening — ideal for winding down, rest, or quiet focus.
    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more
    8-Hour Ad-Free Episodes on Apple Podcasts
    8hr Versions on Patreon
    YouTube Channel
    Support us on Ko-fi

    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.
    Hosted on Acast. See acast.com/privacy for more information.
  • Slow Radio | Sleep Focus Sounds

    Sleepwalk Through New York City | Ambient Night Walk

    18/1/2026 | 2h 1 mins.
    Captured while walking through New York on a calm winter evening. Edited gently for sleep — no sharp noises, just distant engines, soft voices, and a drifting city ambience. These Sleepwalk recordings help me drift off differently, often supporting lucid dreaming, and they’re great for napping too.
    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more
    8-Hour Ad-Free Episodes on Apple Podcasts
    8hr Versions on Patreon
    YouTube Channel
    Support us on Ko-fi

    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.
    Hosted on Acast. See acast.com/privacy for more information.
  • Slow Radio | Sleep Focus Sounds

    Rain Under Shelter in Porto | Gentle Night Rain

    14/1/2026 | 2h
    A soft rain falls across Porto, muffled by the shelter overhead. Warm streetlight spills onto wet stone as the city beyond fades into a quiet blur. The rainfall is gentle and steady, close and calming rather than distant or dramatic — a small pocket of refuge within the night.
    Created for unwinding, focus, and easing into deep, unhurried sleep.

    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more
    8-Hour Ad-Free Episodes on Apple Podcasts
    8hr Versions on Patreon
    YouTube Channel
    Support us on Ko-fi

    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.
    Hosted on Acast. See acast.com/privacy for more information.
  • Slow Radio | Sleep Focus Sounds

    Night Flight | Quiet Cabin, Heading Home

    11/1/2026 | 2h 1 mins.
    A late-night flight settled into a quiet cabin, moving steadily through the dark.
    The smooth, continuous hum of engines and cabin air creates a calm, insulated soundscape — stable, even, and unobtrusive as the journey continues.
    Designed for sleep and wind-down, with the gentle sense of being carried forward, heading home.
    Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more
    8-Hour Ad-Free Episodes on Apple Podcasts
    8hr Versions on Patreon
    YouTube Channel
    Support us on Ko-fi

    Enjoyed this episode? Leave a 5 star review and share it with someone who needs calm.
    Hosted on Acast. See acast.com/privacy for more information.

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About Slow Radio | Sleep Focus Sounds

Escape into real, immersive soundscapes—recorded in the wild.Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experience.🎧 Ideal for:Deep sleep & relaxation – Unwind with real nature sounds for sleep, including rain sounds, ocean waves, and wind through the trees.Focus & productivity – Block out distractions with immersive white noise, ambient soundscapes, and slow audio recordings.Mindfulness & mental health – Engage in the slow audio movement to reduce stress and improve well-being.Parents & families – Use gentle nature recordings as sleep sounds for kids, helping little ones drift off to sleep naturally.✨ If our soundscapes help you sleep or focus, please leave a review and share! Hosted on Acast. See acast.com/privacy for more information.
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