SoberFitGirl

• 64. Kathryn's Story

  In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober.Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even when things felt messy underneath. She opens up about losing her father, a loss that shook the foundation of her life and amplified everything she had been avoiding. Kathryn shares how his passing forced her to confront the grief she’d been numbing, the emotions she didn’t feel equipped to face, and the ways that pain quietly influenced her relationship with alcohol.She talks about the moments that made her realize something needed to change and how finally choosing to step away from alcohol became the start of a completely different chapter. Sobriety, for her, wasn’t just about removing something—it became the doorway to healing, processing her loss, and beginning to rebuild herself with honesty and compassion.Kathryn then shares how sobriety transformed her life from the inside out—helping her rebuild confidence, find clarity, reconnect with her body, and show up more fully in every part of her life. She also opens up about how her journey inspired the creation of the SoberFitGirl community, a space built for support, real conversations, and celebrating every win, big or small.If you’re sober-curious, questioning your relationship with alcohol, or just in need of a little inspiration, this episode is a reminder that change doesn’t have to be perfect to be powerful—and that life can get a whole lot better than you imagined.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 63. Sober Curious vs. Fully Sober: What’s the Difference?

  In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how to track your progress without falling into the shame spiral of perfectionism.They talk about how comparison can sneak in — whether you’re on day 3 or day 300 — and why sobriety isn’t a competition or a straight line. You’ll hear real talk about the purpose behind day counting, how to use it as motivation (not punishment), and what to do if you drink or “reset” without getting stuck in guilt.This episode is a reminder that every single day of awareness counts. Whether you’re just starting to question your drinking, exploring moderation, or fully alcohol-free, you’re showing up for yourself — and that matters. In this episode:Sober curious vs. fully sober — what’s the real difference?How to use day counting as a tool, not a weaponThe mindset shift that removes guilt from “starting over”Practical ways to track your goals and celebrate progressSobriety isn’t about perfection — it’s about honesty, growth, and learning to trust yourself again.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 62. Your Thanksgiving Holiday Toolbox

  In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not drinking feel harder than usual. The SoberFitGirls walk you through exactly how to prepare, what to expect, and how to handle social situations without compromising your goals.You’ll learn how to understand your holiday triggers, set clear boundaries, make a plan before you go out, and stay connected to your “why” when things feel overwhelming. We also cover two of the most effective sobriety tools: Play the Tape Forward and Play the Tape Backward. These mindset practices help you see the real outcome of drinking before it happens and build self-trust after you move through a craving sober.This episode will help you show up as the version of yourself you want to be, protect your peace, and get through holiday events without alcohol. If you want to enter the new year feeling proud, clear, and consistent, this conversation will support you every step of the way.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 61. Letting Go of Shame: Why You Should Thank Your Drunk Self

  In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past.We all have a version of ourselves we cringe thinking about:the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves.But instead of living in shame, what if we chose gratitude?What if the version of you who drank, numbed, binged, or checked out…was actually the one who kept you alive long enough to become the version you are now?In this episode, we talk about:How shame keeps you stuck in the pastRewriting your story without embarrassmentBeing grateful for the coping mechanisms that got you hereFinally releasing the guilt so you can move forwardYou don’t heal by hating who you used to be.You heal by thanking her.Because she was doing the best she could with what she had.She survived - so YOU could grow.Tune in to learn how to forgive yourself, let go, and move into your sober era with compassion, softness, and gratitude.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing

  In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar.For so many of us, drinking was tied to people pleasing:saying yes when we wanted to say noshrinking ourselves to keep the peacedrinking to be more “fun,” more “easygoing,” more likableSobriety forces you to face the truth:You don’t have a drinking problem — you have a self-abandonment problem.Kathryn and Ewa share real stories about:finally saying no without over-explainingcreating boundaries without apologizingchoosing joy without needing anyone’s permissionletting go of friendships that only existed around alcoholThis episode is your permission slip to take up space, protect your peace, and build a life that makes you genuinely happy — not just liked.Because choosing yourself isn’t selfish.It’s self-respect.⬇️SOBERFITGIRL LINKS⬇️📞 Sober Curious? Join the SoberFitGirl Community & MentorshipWhat’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.🌴 Interested in our Bali Retreats? DM us on Instagram for more info.✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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