SoberFitGirl

SFG trailer
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On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful and inspiring story.
Corianne joined the SoberFitGirl program eight months into her sobriety after facing serious health issues, including close to liver failure, that forced her to take a hard look at her life and her relationship with alcohol. What began as a necessary decision to get healthy quickly became a complete transformation of her mindset, routines, confidence, and the way she shows up for herself and her loved ones
Now, as she approaches two years sober this March, Corianne reflects on how structure, community, and daily support through SoberFitGirl helped her not just stay sober, but truly rebuild her life from the inside out.
This episode is about resilience, choosing yourself, and what’s possible when you commit to healing - physically, mentally, and emotionally. Corianne’s story is a reminder that sobriety isn’t just about giving something up… it’s about getting your life back.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about having more structure.
Motivation comes and goes. Some days you feel strong and clear, and other days you’re tired, emotional, or just over it. That’s when routine and rhythm matter most. We talk about how simple structure in your days, nights, and weekends can make not drinking feel calmer and more doable, instead of something you have to constantly think about or fight with.
We get into the moments that are usually the hardest — evenings when you’re winding down, weekends when you want to “reward” yourself, and social plans where alcohol used to be the default. And we share how planning ahead, having small rituals, and creating predictability can lower anxiety and take the pressure off relying on willpower.
This episode is for anyone who’s realizing that white-knuckling isn’t the goal. The goal is building a life that actually supports you — where you feel steady, grounded, and taken care of, not just “being good” or pushing through.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, we’re talking about the shame so many of us carry around our past drinking, our choices, and the versions of ourselves we’re trying to leave behind.
We dive into why healing isn’t about “fixing” yourself, but about slowing down and meeting what comes up with honesty and compassion. We talk about how shame grows in isolation, and how powerful it is to hear “me too” and realize you were never broken — you were coping the best way you knew how at the time.
We reflect on looking back at our past selves through a softer lens, recognizing that we were doing the best we could with the tools we had. And we share how shame begins to loosen its grip when you start taking care of yourself in small, consistent ways — rebuilding trust through action, routine, and choosing yourself one day at a time.
This episode is for anyone who still feels heavy about their past, who struggles with guilt or self-judgment, or who is learning how to say, “I’m sorry” to themselves with love instead of punishment. Sobriety isn’t about erasing who you were — it’s about making peace with her and finally letting yourself move forward.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into Dry January—sharing their own experiences from getting sober and the lessons they wish they had known sooner.
They break down the often-overlooked risks of doing alcohol challenges without support, including white-knuckling, emotional overwhelm, rebound drinking, and finishing the month without any real clarity or change. Kathryn and Ewa talk honestly about why simply removing alcohol isn’t enough, and how lack of community, reflection, and structure can make these challenges feel harder—and lonelier—than they need to be.
This conversation is for anyone who’s tried Dry January before, is currently in it, or is sober-curious and wondering why alcohol challenges can feel so intense. The goal isn’t perfection or willpower—it’s awareness, support, and building a foundation that actually lasts beyond January.
If you’ve ever thought, “Why is this so hard for me?”—this episode will help you understand why, and what actually helps.
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.