Training Response at Different Life Stages | Starting Strength Radio #329
Rip discusses how training response changes over time, comparing and contrasting different stages in life.
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1:31:02
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1:31:02
Barbell Training and Personal Trainers | Starting Strength Radio #328
If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.
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59:45
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59:45
Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
Rip answers questions from Starting Strength Network subscribers and fans.
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1:07:06
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1:07:06
Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
Rip answers questions live from Starting Strength Network subscribers and fans.
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1:40:16
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1:40:16
Thoughts on Training Women | Starting Strength Radio #325
Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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